The Ultimate Triceps Cable Kickback Workout Routine

Kicking cable exercises are a great way to build strength and size in the triceps. This is because they work the entire muscle group from top to bottom. The following cable kickbacks exercises will help you achieve those goals.

The Ultimate Triceps Cable Kickback Workout Routine


What is the cable kickbacks exercises?

The cable kickbacks exercises for triceps are a great way to isolate and work the muscles in your upper arm. This exercise is done by attaching a straight or curved bar to the low pulley of a cable station, then standing facing the machine with your feet hip-width apart. Reach behind you and grasp the bar with an overhand grip, then slowly extend your arms back until they are straight. Squeeze your triceps muscles at the top of the movement, then slowly lower the weight back to the starting position. Repeat for desired reps. 

This exercise is a great way to add size and definition to your triceps muscles. It is also one of the best exercises for preventing injury to this muscle group. Be sure to use a weight that is challenging but manageable, and focus on using good form throughout the entire range of motion.


What are the benefits of performing this exercise?

When it comes to exercises that work the triceps, cable kickbacks are one of the best. This is because they allow you to isolate this muscle group and focus on working them specifically. Additionally, there are a few benefits to performing cable kickbacks exercises for triceps.

First, this exercise helps to build strength in the triceps muscles. Second, it can help to tone these muscles, giving you a more defined appearance. Third, it can also help to improve your overall arm shape. Lastly, cable kickbacks are a great way to burn calories and lose weight, especially if you pair them with other exercises that work the body's other major muscle groups.

How often should I do cable kickbacks exercises For Triceps?

When you are looking to work your triceps, one of the best exercises you can do is cable kickbacks. This exercise is easy to do and really targets those muscles. However, you may be wondering how often you should do this exercise in order to see results.

The answer to that question depends on your goals. If you are looking to build muscle, then you should do cable kickbacks three times a week. If you are looking for more endurance and definition, then two times a week is enough. Just make sure that you give your muscles at least 24 hours of rest in between each session.

This exercise is simple but effective, so make sure that you include it in your routine!


How long should I hold the Cable Kickbacks Exercise For Triceps?

When it comes to cable kickbacks exercises for triceps, how long you hold the contraction is up to you. Some people like to hold it for a few seconds, while others like to keep the tension on their triceps muscles for a minute or more. The important thing is that you feel the contraction in your triceps muscles and not in your biceps muscles. If you feel the contraction in your biceps muscles, then you're doing the exercise wrong.


What is the most effective Cable Kickbacks Exercise For Triceps?

When it comes to exercises for the triceps, cable kickbacks are one of the most effective. To do this exercise, you'll need a weight machine with a cable pulley. Attach a stirrup handle to the cable and stand facing the machine with your feet hip-width apart. Bend your elbows and pull the handle back until your arms are parallel to the floor. Keep your back straight and your core engaged as you extend your arms back behind you. Pause and squeeze your triceps muscles before slowly returning to the starting position.


How do you perform the Cable Kickbacks Exercise?

The Cable Kickbacks Exercise is a great way to target the triceps muscle. It can be done with either free weights or a cable machine. To do the exercise, you will need to attach a weight to a cable machine and stand facing away from the machine. Step forward with one foot so that you are in line with the weight stack. Bend your elbows and hold the weights close to your body. Extend your arms behind you, then squeeze your triceps muscles to bring the weights back to the starting position.


Best Tips For Doing  Cable Kickbacks Exercise?


If you are looking for an effective exercise to help build your triceps, the cable kickbacks are a great option. This move is simple but can be really challenging, depending on the weight you use. Here are a few tips to help you get the most out of this exercise:

  • Choose the right weight. If you are just starting out, it is best to start with a lighter weight until you become comfortable with the movement. As you get stronger, you can gradually increase the weight.
  • Keep your back straight. It is important to keep your back straight and stable throughout the entire movement to ensure that you are working your triceps muscles effectively.
  • Don't arch your back. Some people tend to arch their backs when doing this exercise, but this can put unnecessary stress on your spine and cause injuries.


Cable Kickbacks Exercise Muscles Worked

Cable kickbacks are a great exercise to target the triceps muscles. To do this exercise, you will need a cable machine with a low pulley. Attach a stirrup handle to the low pulley and stand facing the machine. Grasp the handle with your right hand and step back so that your body is at an angle to the machine. Keeping your back straight, bend your knees and lean forward slightly. This is your starting position.

Now, extend your right arm and kick the handle straight back behind you. Keep your arm fully extended and pause for a second before returning to the starting position. Repeat for desired number of reps, then switch arms and repeat.


Some Review About The Cable Kickbacks Exercise 

  • The Cable Kickbacks Exercise is a great way to work your triceps. It is very easy to do and you can really feel the burn. I would definitely recommend this exercise to anyone looking to work their triceps.
  • The Cable Kickbacks Exercise is a great way to work your triceps. It is simple to do and doesn't require any special equipment. I have been doing this exercise for a few weeks now and have seen a noticeable improvement in my triceps strength and size. I would definitely recommend this exercise to anyone looking to improve their triceps strength and size.
  • I love the Cable Kickbacks Exercise! They are a great way to work my triceps. The exercise is simple to do and I can really feel the burn in my triceps muscles. I would definitely recommend this exercise to anyone looking to work their triceps muscles.
  • The Cable Kickbacks Exercise is a great way to target and tone the triceps muscles. The exercise is simple to do and can be performed with minimal equipment. I have found that the Cable Kickbacks Exercise is a great way to add an extra challenge to my triceps workout routine.
  • I love the Cable Kickbacks Exercise! I find it to be a great way to work my triceps. The exercise is simple to do and doesn't require any special equipment. I would definitely recommend giving this exercise a try!
  • I love the Cable Kickbacks Exercise! They are a great way to work my triceps. The exercise is simple to do and doesn't require any special equipment. I can do them at home, in the gym, or on vacation. The Cable Kickbacks Exercise are a great way to get a triceps workout in a short amount of time.
  • The Cable Kickbacks Exercise is a great way to work the triceps muscles. The exercise is simple to do and can be done with or without weights. I like to do this exercise without weights because it allows me to focus on the muscle I am working. The Cable Kickbacks Exercise is a great way to add definition to the triceps muscles.
  • The Cable Kickbacks Exercise is a great way to work your triceps. It is very easy to do and you can really feel the burn. I would definitely recommend this to anyone looking to strengthen their triceps.

Last Word About The Cable Kickbacks Exercise

In conclusion, the cable kickbacks exercise is a great way to target your triceps muscles. It is simple to do and can be performed with just a few pieces of equipment. Give it a try the next time you hit the gym!

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