Elliptical vs. Stairmaster (Compared For Cardio & Fat Loss)
According to the Cleveland Clinic, there are numerous advantages to a cardio workout, including the fact that "not only can regular cardio exercise lead to an increase in your resting blood pressure and heart rate, but these basic changes can also mean your heart doesn't have to work unnecessarily hard all of the time."
Even whether you prefer weight training or zen meditation, cardio is still something you should practice on a regular basis. But what kind of cardio is best for you? Walking outside, running on the treadmill, attending Zumba classes, utilizing a rowing machine, or working out on a StairMaster or elliptical are all options.
For the time being, let's compare the StairMaster versus elliptical and see how they compare in terms of cardio, weight reduction, and calories burnt.
Elliptical machines first appeared in the fitness industry in the 1990s, and they have been a popular staple in both commercial and home gyms ever since. The first elliptical was created by the Precor firm, but they are now manufactured by dozens of recognized companies.
An elliptical gives a cardiac exercise similar to jogging, but without the impact or pressure on the joints and muscles. This is accomplished by moving back and forth with a fluid motion that maintains the feet firmly planted on the foot pedals.
The foot pedals on most elliptical trainers are linked to moving handlebars, allowing you to work out both your upper and lower body while boosting your cardiovascular health. Overall, this is a good choice for a low-impact cardio workout, but elliptical machines, like other gym equipment, have certain drawbacks.
You know how you can go up a lengthy flight of stairs and feel like you've just had the best exercise of your life? That is exactly what a StairMaster is attempting to replicate.
This sort of cardio gadget resembles a little flight of stairs and allows you to stair climb without rushing between your home's upper and lower floors or visiting a nearby stadium.
The StairMaster first appeared in the 1980s, and its technology has continually evolved since then. It has rotating steps so that users may climb stairs while staying in one spot, and they can quickly change their speed for more difficult workouts.
This sort of cardio machine offers several benefits for both cardiac health and muscular training, but it is not for everyone, much like the elliptical. Here are some of its benefits and drawbacks:
What We Enjoy
- The ability to burn a large quantity of calories in a short period of time.
- Excellent for toning lower body muscles.
- It is gentler on the joints than many other types of cardio.
- It can help to improve posture and relieve back discomfort over time.
What We Don't Know
- There is no possibility for an upper body workout as compared to an elliptical.
- Expensive cardio equipment that is out of reach for most home gyms.
- It may take some time to adjust to the stair-climbing motion.
Which Is Better: StairMaster or Elliptical?
It's time to pit the elliptical against the StairMaster to see which is better for your fitness objectives. Let's compare which one is superior for fat reduction, cardiac fitness, muscle toning, and other benefits.
The vast majority of individuals select a StairMaster or an elliptical for cardio training, which makes sense given that they are both cardio equipment. With an elliptical, you'll have more opportunities to get your heart beating and your blood pumping.
That doesn't mean a StairMaster isn't beneficial for cardio; it just means that an elliptical has a better ability to target your heart rate. Most elliptical machines now have cardio and heart rate routines, and many even include Bluetooth heart rate tracking.
Calorie Burning for Fat Loss
Why do so many individuals chose to get a home cardio machine? To shed pounds! Cardio is without a doubt the finest thing you can do for weight reduction, and one of the main reasons for this is its calorie-burning ability.
Both the StairMaster and the elliptical machine may be quite effective weight loss machines. However, an elliptical will burn more calories, especially if you use high-intensity settings. 30 minutes on the StairMaster will burn roughly 200 calories, whereas 30 minutes on the elliptical will burn 350+ calories, depending on your weight, gender, and intensity level.
To Tone Muscles and Develop Glutes
A StairMaster will undoubtedly help you grow more muscle mass than an elliptical. The stepping action is beneficial to the glutes, calves, hamstrings, and quadriceps. While utilizing a StairMaster machine, your core will be active (or should be).
You may, however, tone up using an elliptical. If you want to move both your upper and lower body, an elliptical trainer is ideal. However, in terms of strength and toning, the StairMaster comes out on top.
Bodybuilders, like everyone else, require cardio in addition to hard lifting and weight training. Because of its better capacity to strengthen and tone, the StairMaster is the preferred choice for bodybuilders, particularly those focused on the glutes, quads, hamstrings, and calves.
Is it unhealthy to use the StairMaster every day?
No, it's perfectly good to use a StairMaster every day as long as it doesn't interfere with any health restrictions you may have. Most sources recommend 150 minutes of moderate-intensity cardio each week, so attempt five 30-minute sessions on the StairMaster to accomplish this target.
However, if you're new to StairMaster cardio, it's a good idea to start with brief 10-minute workouts to get acquainted to the machine.
Which is better for burning calories, an elliptical or a StairMaster?
Because everyone burns calories at a different pace, comparing the StairMaster versus elliptical in terms of calories burnt can be difficult. When comparing 30 minutes of moderate-intensity exercise on the elliptical to the StairMaster, the elliptical burns more calories.
However, bear in mind that a StairMaster is designed to tone the glutes, quadriceps, calves, and hamstrings in addition to burning calories.
Is a StairMaster more effective than a treadmill?
"Better" is purely subjective in this scenario. If you want a lower-impact workout, a StairMaster is unquestionably superior. However, if impact isn't a problem, both machines are excellent options for at-home exercise.
Is 30 minutes on the elliptical sufficient?
Yes, as previously stated, the American Heart Association recommends 150 minutes of moderate-intensity exercise each week. So five 30-minute elliptical exercises are ideal, or 75 minutes of high-intensity cardio each week.
It is feasible to obtain low-impact elliptical machines for the house that do not put too much strain on the knees and hips. StairMasters, on the other hand, are more expensive on average, but they're wonderful for muscle toning - albeit they don't provide an upper body exercise like an elliptical.
Comparing the StairMaster vs elliptical for cardio is a difficult task because both machines provide several benefits. When deciding between a StairMaster and an elliptical, there are several factors to consider, including the amount of stress you're prepared to put on your joints, whether muscle toning is a concern, and your budget.