Diet Plan for Bikram Yoga
Bikram yoga, also known as Hot yoga, was founded by Bikram Choudhury in the 1970s and is regarded one of the most intensive types of yoga currently available. The Bikram yoga regimen consists of 26 postures (yoga asanas) performed for over 90 minutes in a room heated to 105 degrees.
The premise behind Bikram yoga is that the heat enhances the body's detoxification through heavy perspiration.
Bikram yoga is a great style of yoga for weight loss since warmer muscles burn more calories. Bikram yoga can burn anything from 600 to 1500 calories in a single session. This quantity will, of course, be determined by how much work you put into each session and how strong your postures are.
A diet adjustment is recommended to maximize the benefits of Bikram yoga (though not imperative). If you want to see results quickly, switching to a hot yoga diet is the way to go. While there is no official Bikram yoga diet plan, there are some basic tips for what to eat before and after a session, as well as what foods are helpful for practicing this kind of yoga. These are some of them:
Instead of three large meals, eat multiple little light meals throughout the day.
To keep your energy levels up, make sure your meals include some sort of protein and nutritious grains.
Consume as little fatty meals, coffee, refined sugar, and dairy items as possible.
Many people claim that after doing Bikram yoga for a while, their digestion improves. Spicy and junk meals no longer fill the stomach and aren't as delightful as they once were, making weight loss and calorie control much easier.
What you can eat before a Bikram yoga class varies by individual. If you take a little nutritious snack or some fruit an hour or so before class, you might feel more energized in class. Others believe that they can only do yoga on an empty stomach or with a four-hour gap between their previous meal and their yoga lesson. You'll know what works best for your physique after a few sessions on your own.
Bikram yoga has a habit of making you hungry. It's a good idea to have some healthy energy boosters on hand after a lesson, such as nuts or a banana, or some fresh fruit or vegetable juice.
As your Bikram yoga practice progresses, you will become more in sync with your body and be able to distinguish between genuine hunger pangs and eating for the sake of boredom or emotional reasons.
Many individuals believe Bikram yoga necessitates a vegetarian diet. This is not true, though moving to leaner foods like chicken or turkey instead of beef or hog may be beneficial. The major purpose of a Bikram yoga diet is to offer adequate nutrients and to assist the body in reaching its full potential.
Meals that are raw and free of hazardous additives and other chemicals would be perfect for a Bikram yoga diet. Whenever possible, buy organic produce and eat plenty of fresh fruits and vegetables.
Water is the most vital component of any Bikram yoga diet. Staying hydrated and balancing electrolyte levels in the body necessitates drinking at least two to three liters of water per day. Some Bikram yoga instructors recommend that students drink at least a liter of water before each class.
Dietary Guidelines for Bikram Yoga
Try to attend at least three lessons per week or ten classes per month for the greatest outcomes. Teachers of Bikram yoga claim that this is the bare minimum of sessions required to get the advantages of this dynamic yoga. If you have the time, try to attend five lessons every week and see how your body changes. These lessons must be accompanied by a healthy diet as prescribed by your yoga instructor.
Keep in mind that Bikram yoga weight loss is a gradual process, so you'll have to stick to the diet for a longer period of time.
Before commencing Bikram yoga sessions or any diet regimen, always with your doctor. The rigors of Bikram yoga may not be suitable for everyone, so check with your doctor before enrolling in a series of courses.