Should You Switch from Yerba Mate to Coffee?
Although the flavors and preparation methods of yerba mate and coffee are vastly different, they have more in common than you might imagine. Both of these beverages provide minerals and antioxidants, as well as the mood-enhancing and focus-improving effects of caffeine.
What is the difference between yerba mate and coffee, and which should you drink first thing in the morning? Continue reading for the full scoop!
What is yerba mate, exactly?
Yerba mate is a herbal tea produced from the Ilex paraguariensis plant's leaves. The plant's leaves and small twigs are harvested and preserved. To prepare yerba mate, steep them in boiling water like any other tea.
Should You Switch to Yerba Mate Instead of Coffee?
Although the flavors and preparation methods of yerba mate and coffee are vastly different, they share more similarities than you may assume. Both of these beverages have nutritional and antioxidant benefits, as well as the mood-enhancing and focus-improving effects of caffeine.
What's the difference between yerba mate and coffee, and which one should you drink first thing in the morning? Continue reading to find out more!
Yerba mate is a South American beverage.
The Ilex paraguariensis plant's leaves are used to make yerba mate, a herbal beverage. The plant's leaves and little twigs are dry. Yerba mate is made by steeping leaves in hot water, just like tea.
Yerba mate may also protect you from cancer and obesity in some cases. For centuries, it's been used as a therapeutic beverage! And that's not even taking into account one of the most important ingredients: caffeine...
Yerba Mate Has 5 Health Benefits
Antioxidants and nutrients abound.
Several important plant nutrients can be found in yerba mate, including: Xanthines: These chemicals have stimulating properties. Caffeine and theobromine, which are also found in tea, coffee, and chocolate, are among them.
- Caffeoyl derivatives: The principal health-promoting antioxidants in tea are these chemicals.
- Saponins are bitter chemicals with anti-inflammatory and cholesterol-lowering effects.
- Polyphenols are a vast range of antioxidants that have been associated to a lower risk of a variety of ailments.
- Interestingly, Yerba maté tea appears to have slightly more antioxidant power than green tea.
Furthermore, Yerba maté contains nearly every vitamin and mineral your body need, as well as seven out of nine key amino acids.
2. It has the ability to increase energy and improve mental focus.
Yerba mate has less caffeine than coffee but more than a cup of tea, with 85 mg per cup. As a result, it may raise your energy levels and help you feel less weary, just like any other caffeinated meal or beverage.
Caffeine can also influence the levels of certain signaling molecules in your brain, which is why it's so good for your mental focus. Participants who ingested a single dose of 37.5–450 mg of caffeine enhanced their alertness, short-term recollection, and reaction time in several human investigations.
Those who use yerba mate on a regular basis claim that it boosts alertness like coffee, but without the jittery negative effects. These testimonials, however, have yet to be scientifically validated. However, because the tea only contains trace levels of these nutrients, it is unlikely to contribute significantly to your diet on its own.
3. It has the potential to improve physical performance.
Caffeine has also been shown to improve muscle contractions, tiredness, and sports performance by up to 5%. Because yerba mate includes a significant amount of caffeine, it should provide similar physical performance advantages.
In fact, those who took a 1-gram capsule of ground yerba mate leaves before exercise burnt 24 percent more fat during moderate-intensity activity, according to one study.
When you rely more on fat for energy during exercise, you save your carb reserves for high-intensity activities like cycling up a hill or sprinting to the finish line. This could lead to improved athletic performance.
It's still unknown how much yerba mate to drink before working out.
4. It has the potential to protect you against infections.
Yerba mate may aid in the prevention of bacterial, parasitic, and fungal infections. A high dose of yerba mate extract killed E. coli, a bacteria that causes food poisoning symptoms like stomach cramps and diarrhea, according to one test-tube study.
Malassezia furfur, a fungus that causes scaly skin, dandruff, and some skin rashes, may be prevented by compounds in yerba mate. Finally, research suggests that some of the components in it may protect against intestinal parasites.
Despite this, the majority of these research were conducted on isolated cells. It's unclear whether these advantages apply to humans, and additional research is needed.
5. It's possible that it'll assist you in losing weight and belly fat.
Yerba mate has been shown in animal experiments to help with weight loss by reducing appetite and increasing metabolism. It appears to diminish the total number of fat cells as well as the quantity of fat stored in them. It may also boost the amount of stored fat that is burned for energy, according to human research.
Furthermore, overweight adults who were given 3 grams of yerba mate powder every day for 12 weeks dropped an average of 1.5 pounds (0.7 kg). They also shed 2% of their waist-to-hip ratio, indicating that they lost belly fat.
Over the same 12-week period, those who received a placebo gained an average of 6.2 pounds (2.8 kg) and had a 1% rise in their waist-to-hip ratio.
Yerba Mate vs. Coffee Caffeine
What is the caffeine content of yerba mate? A cup of yerba mate typically contains 85 milligrams of caffeine, compared to 95 mg in a cup of coffee. That indicates yerba mate contains more caffeine than black tea but less caffeine than coffee. A cup of yerba mate tea provides some of the same benefits as coffee in terms of better focus and mood, but with less caffeine.
What are the health benefits of coffee?
Although yerba mate has a lot of antioxidants, coffee also has a lot of health advantages. Caffeine has been found in studies to lessen the chance of some cancers, diseases like Alzheimer's and Parkinson's, and major conditions like obesity and diabetes, in addition to improving your mood and focus. Coffee can also aid digestion by improving metabolism and increasing stomach acid production. Some studies even claim that consuming coffee lowers your overall mortality risk!
Brewing Techniques and Flavors
Unless you live in Argentina, yerba mate may be a little more difficult to come by. If you do have a continuous supply of leaves and twigs, though, you'll find yerba mate to be incredibly simple to make - just like any other cup of loose leaf tea!
Remember that yerba mate has a strong bitter taste, similar to espresso rather than normal brewed coffee. Many people, like coffee drinkers, dislike the flavor the first time they try it. However, you have a significant probability of developing a taste for either drink.
Coffee is much more widely available around the world, and there are numerous brewing techniques to select from. Choose between a high-end Italian espresso machine and a low-cost AeroPress to fit any budget. Coffee allows you to experiment with different bean origins, roast levels, and various toppings.
Which Should You Choose: Yerba Mate or Coffee?
What's the bottom line? If you enjoy tea and want to try a new herbal beverage, yerba mate may be for you. Coffee, on the other hand, may be the perfect alternative if you want a more accessible drink that allows you to experiment. What is our recommendation? Before you make your decision, order a yerba mate and a cup of coffee from a coffee shop. You could be surprised by which drink you prefer, and you won't have spent much money. We hope you enjoy your caffeinated beverage, no matter what you choose!