Vitamin B6 And Unisom

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Vitamin B6 And Unisom


Unisom and Vitamin B6 for Morning Sickness

Morning sickness is a term used to describe a truly unpleasant side effect of pregnancy that involves nausea and vomiting. It can happen at any time of day or night, and it will affect more than three-quarters of all pregnant women at some point. But how long does it last, and can it be treated effectively?

One home remedy that some doctors recommend to help people deal with morning sickness during pregnancy is a combination of Unisom and vitamin B6. Here's the lowdown on whether it's worth a shot.


What exactly is morning sickness, and who is affected?

According to the American Academy of Family Physicians (AAFP), nearly 75% of pregnant women will experience morning sickness, which is defined as nausea and vomiting during pregnancy.

Morning sickness is one of the first signs of pregnancy, usually starting around the sixth week. You can blame it on the increased levels of pregnancy hormones.

Morning sickness appears to end around weeks 12 to 14, but for some, it lasts much longer. This can result in weeks and weeks of daily vomiting and nausea.


So, what are your alternatives?

Dos and Don'ts of Morning Sickness

The Office on Women's HealthTrusted Source recommends the following to try to keep your morning sickness to a minimum or to do what you can to feel better when morning sickness strikes:

consuming small meals on a regular basis rather than three large ones

not lying down immediately after eating and drinking fluids throughout the day to stay hydrated

staying hydrated by eating ice chips

eating bland, easily digestible foods such as rice, bananas, or cereal before getting out of bed first thing in the morning avoiding smells that upset your stomach


Unisom and vitamin B6 for morning sickness

When you're feeling nauseated and don't have time to rest, some treatments and supplements may help. Morning sickness can be disruptive to family and work life, and soda crackers and other non-medication remedies don't always suffice.

Although taking vitamin B6 can help with nausea symptoms, it may not help with vomiting.

The American Academy of Family Physicians recommends 10 to 25 milligrams (mg) of vitamin B6 every 8 hours, but side effects can include:


Headaches, fatigue, and the sensation of "pins and needles"

For treating morning sickness in the first trimester, the American College of Obstetricians and Gynecologists (ACOG) has recommended a combination therapy of vitamin B6 and doxylamine, which is sold over the counter as Unisom SleepTabs.

According to ACOG, you should first try vitamin B6 alone before attempting combination therapy. If vitamin B6 alone does not relieve your symptoms, you can add doxylamine.

If vitamin B6 hasn't helped and you're ready to try combination therapy, take 10 to 25 mg three times per day, every 6 to 8 hours. Unisom SleepTabs 25 mg should be taken once before going to bed.

Other dosing recommendations vary depending on your personal circumstances and symptoms of morning sickness, so consult your doctor or a birthing professional (such as a midwife) before taking any medications.

It's also worth noting that the active ingredient in Unisom SleepGels and some other Unisom formulations is diphenhydramine (not doxylamine). Check the active ingredients again to ensure you're getting the right kind.

Although drowsiness is a known side effect of Unisom, randomized trials show that this combination treatment can reduce nausea and vomiting by up to 70%.


Other possible side effects include:

  • headache due to dry mouth
  • nervousness\sconstipation
  • diarrhea, rash, and stomach pain

If these side effects persist or worsen, you should consult your doctor or a birthing professional.

If these side effects persist or worsen, you should consult your doctor or a birthing professional.

Some side effects may indicate a more serious issue. If you experience any of the following symptoms, stop taking vitamin B6 and Unisom immediately and contact your doctor:

  • vision blur, dilated pupils, or other vision issues
  • urination that is painful or difficult to urinate erratic or fast heartbeat confusion
  • Seizures caused by shortness of breath
  • Morning sickness medication on prescription

The FDA has approved Diclegis, a medicine for morning sickness. This is an option if you've tried non-medication treatments and they haven't worked.

Diclegis may be covered by your insurance, and you may find it easier to take just one type of medication for morning sickness relief rather than combining vitamin B6 and Unisom.

The drug has been extensively studied in pregnant women and has the highest safety rating available. This means that using it throughout your pregnancy will not put your baby at risk. Drowsiness is the most common side effect of this drug.


When does morning sickness become risky?

If your morning sickness is truly incapacitating and no amount of medication is providing relief, you may be suffering from hyperemesis gravidarum.

Among the symptoms of this condition are:

  • weight loss due to severe nausea
  • vomiting, dehydration, and electrolyte imbalance

Mild cases of hyperemesis gravidarum can be treated with dietary changes, extra rest, and medications such as antacids.

More severe cases, on the other hand, may necessitate a hospital stay. This is done to ensure that you are receiving adequate fluid and nutrition via IV.

If you are concerned about the severity of your morning sickness, consult your doctor or a birthing professional right away. You should also contact them if you are experiencing any of the following symptoms:

nausea and vomiting so severe that you can't eat or drink pain and fever in addition to vomiting nausea and vomiting that lasts past the first trimester

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