Pedialyte vs Gatorade

+ Font Size -

Pedialyte vs Gatorade

Which is the better hydration drink: Pedialyte or Gatorade?

When it comes to your macronutrient and calorie intakes, water isn't usually your first priority when you're on a strength or hypertrophy training program. Between sets, visit the water fountain or take a few swigs from your water bottle, and drink the required 1-2 gallons of water every day, you'll be OK. However, if you do long-duration, high-intensity workouts or participate in endurance sports like soccer or basketball, you may want a boost of carbs and electrolytes to keep your body hydrated enough to sustain energy levels so you can focus on the task at hand.

There are a variety of drinks on the market that contain carbohydrates and electrolytes to help you stay hydrated and give you a boost of energy. The most popular hydration boosters are Gatorade and Pedialyte. Gatorade has been advertised as a sports drink for a long time, and it combines electrolytes and carbs to give you a boost of energy. Pedialyte also has carbs, electrolytes, and a high potassium content. These drinks can help you recover faster by replenishing your body faster than water and providing additional nutrients.


Pedialyte is primarily advertised as a health drink for children, but many athletes use it to rehydrate and restore their bodies throughout periods of endurance training or conditioning. Pedialyte can be found at almost all pharmacies and supermarket stores.

Pro's Pedialyte is well-known for aiding hydration in youngsters suffering from stomach flu symptoms. Both Pedialyte and Gatorade contain similar substances, but the sodium content of Pedialyte distinguishes it from Gatorade. Pedialyte contains nearly twice as much sodium as Gatorade.

What is the benefit of this? Sodium aids the body's ability to retain water and stay hydrated for extended periods of time. Your cells become thirsty after consuming sodium, and they take in and retain water. When you workout vigorously, water retention allows you to feel less thirsty.

Pedialyte also maintains potassium levels in the body better than Gatorade. Potassium aids in the regulation of blood pressure and digestion, so having enough in your diet is critical, especially while engaging in strenuous exercise.


Pedialyte has three major drawbacks: cost, availability, and flavor. You will undoubtedly pay the price for double the sodium in Gatorade. Pedialyte is also less commonly available than Gatorade, which may be found in petrol stations, corner stores, and fast food restaurants. In addition, in all of the trials comparing the impact of Pedialyte vs. Gatorade on hydration, the participants preferred the taste of Gatorade.

Despite this, it has received rave reviews, and purchasing the powdered form saves you money.


Gatorade has been the preferred hydration beverage for amateur and professional sports teams since the early 1970s. You've undoubtedly seen a Gatorade commercial on television at least once a week, and for good reason. It's possible that many believe Gatorade is the best sports drink simply because it's the most widely advertised. From Kobe and Shaq to LeBron James and Sidney Crosby, Gatorade has endorsed most of the "hot" sportsmen of each decade.

While there is some truth to the claim that Gatorade's popularity and widespread use is related to brand loyalty, Gatorade is the most effective sports drink for hydrating, invigorating, and restoring the body. Gatorade provides electrolytes and a good dosage of carbs to give you a surge of energy so you can run sprints, complete circuits, or send a cross downfield for the game-winning goal with extra gas in the tank.


As previously stated, carbohydrates are the most significant difference between Gatorade and Pedialyte. Carbohydrates are broken down into glucose, which provides energy to the body. If you don't eat carbohydrates, your body will rely on fat, protein, and muscle tissue for energy. Gatorade is also more commonly available and less expensive than Pedialyte, which is typically found only in pharmacies and grocery shops.


Gatorade is practically unbeatable when it comes to combining carbs, sodium, and electrolytes to boost athletic performance. Pedialyte, on the other hand, has been the preferred brand in clinical settings due to its superior water retention properties. Even though Gatorade has a decent quantity of sodium, it's still less than half of what Pedialyte has to offer.

Is Pedialyte a better option than Gatorade?

Pedialyte is probably not as good for you as Gatorade. Pedialyte contains far more sodium and potassium than Gatorade, yet they both contain roughly the same amount of sugar. Granted, Pedialyte has a higher sugar content.

Neither drink is a water substitute; instead, they're designed to provide a lot of nutrients to help you meet your body's carbohydrate and electrolyte requirements. The salt in Pedialyte helps to replenish electrolytes, while the sugar in each drink helps to keep your energy levels up.

Is Pedialyte or Gatorade better for working out?

Yes, Pedialyte is probably better than Gatorade for working out. It has more potassium, sodium, and carbohydrates than Gatorade, making it better suited to getting you through your workout. Granted, because they include a lot of carbohydrates and sodium, they aren't recommended to be consumed recreationally or without physical activity.

Drinking a sports drink or an energy drink is generally healthy as long as you're exercising or engaging in some other physically demanding activity. They're made to help your body get the nutrition and resources it needs. However, consuming them without engaging in physical exercise will leave you with an excess of sugar and salt in your system.

Is it safe for adults to drink Pedialyte?

If it tastes delicious to you, go for it! Just remember that the components in them are supposed to assist your body cope with strenuous exertion, so don't drink them and then relax or rest. It's generally not a good idea to consume a lot of Pedialyte if you're not physically active.

Last Word

If you're doing strength or hypertrophy training at the gym, you don't need to drink anything other than water to stay hydrated. However, there are a few situations where a bit extra is required. Long-duration training, such as steady-state cardio, sprints, or conditioning exercises; athletic sports competition, such as soccer, tennis, or basketball; or illness, such as stomach flu or diarrhea, that produces dehydration.

Pedialyte and Gatorade can aid in these situations by providing the electrolytes and sodium your body requires to rehydrate and maintain hydration. While the components and nature of these compounds are quite similar, and they both aid in hydration, they are not the same. The ideal option for you will depend on your individual situation, which we've discussed above.

write a comment