Optimum Nutrition Vs Muscletech

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MuscleTech Premium Gold vs. Optimum Nutrition Gold Standard – What Is The Best Whey Protein For You?

The world's most popular whey protein powder takes against America's best-selling bodybuilding supplement firm. Who will emerge victorious?

Optimum Nutrition's Gold Standard is the standard protein powder at this moment. It's sold in over 10,000 locations across the United States, is transported to dozens of countries across the world, and comes in a variety of flavors. It's owned by Glanbia, the world's largest cheesemaker, which explains why they have access to so much cheap whey, and third-party tests give it high grades for label accuracy.

Meanwhile, MuscleTech is the nation's best-selling bodybuilding supplement firm, and it employs an odd strategy of selling a variety of goods under several product lines. There are four different series: Performance Series, Lab Series, Essential Series, and Pro Series, each with its unique whey powder. We went with their Premium Gold Whey from their Pro Series for this comparison.


Because the amount of protein in your protein powder is so crucial, we like to talk about how much protein you get per calorie - the closest you can get to "pure protein" is 4 calories per gram, which many manufacturers aim for.

Then there's everything else: carbs, fat, saturated fat, sodium, and other vitamins and minerals, to name a few. Some people prefer a lot of cholesterol, while others prefer none at all. You'll have enough information to make an informed decision.

Ingredients The type of whey is crucial: whey concentrate is less expensive, but it contains a lot of carbs and fat. Whey hydrolysate may be beneficial for athletes who work out frequently, but it's expensive!

Then there are the additives, which include soy, gums, artificial sweeteners, and digestive enzymes, each of which has its own set of benefits and drawbacks depending on your goals and sensitivities.


Because goods vary so much in terms of not just the amount of protein they supply, but also the size of the scoop, we evaluate these supplements using pennies per gram of protein. After all, protein powders are typically purchased for the purpose of obtaining protein.


At BarBend. Is it smooth and creamy? Is it chalky, gritty, sticky, clumpy, bitter, earthy, sweet, or sickening to the touch? Low-calorie foods can be enjoyed and disliked in a variety of ways, and we've seen it all.


It's worth noting that the nutrition information varies significantly depending on whatever flavor you're looking at, however this is for the Double Rich Chocolate tastes.


A single scoop contains 130 calories and contains 24 grams of protein, 4 grams of carbohydrates (2 grams of sugar), and 2 grams of fat (1 gram saturated). Per gram of protein, that equates to 5.4 calories.

There's also 20% of your recommended daily intake of cholesterol, 7% of your salt, 10% of your calcium, and 6% of your iron.

Nutrition at its Finest

A single scoop contains 120 calories and contains 24 grams of protein, 3 grams of carbohydrates (1 gram of sugar), and 1 gram of fat (half a gram of saturated fat). Per gram of protein, this equates to 5 calories.

There's also 10% of your cholesterol, 5% of your salt, 8% of your calcium, and 2% of your iron in there.

As a result, Optimum Nutrition provides more protein per calorie, therefore some could consider it to be the "winner" in this category. MuscleTech offers 50 percent more sodium and twice as many carbs, sugar, fat, saturated fat, and cholesterol. Now, we're only talking about a couple of additional grams here and there, so don't get too worked up about it. MuscleTech also has three times the iron and 25% more calcium, which you may find appealing. It all depends on your objectives, as it always does.

Both of these products contain three types of whey mixes, artificial flavors and sweeteners, and soy lecithin for mixability. There are, nevertheless, some intriguing options.


On ingredient labels, the items are supposed to be listed in the order of how much of each you have in your product. MuscleTech's ingredients are a little more difficult to decipher: the first is a Premium Protein Blend comprising whey peptides and whey isolate, followed by whey concentrate. Because the concentrate isn't included in the Premium Protein Blend, it's difficult to say whether it's the primary source of protein.

The artificial sweeteners sucralose and acesulfame potassium are then added, along with chocolate, soy lecithin, natural and artificial flavors, a gum blend (cellulose, xanthan, and carrageenan), salt, and artificial sweeteners sucralose and acesulfame potassium.

Nutrition at its Finest

Whey isolation, whey concentrate, and whey peptides make up the protein blend, so there's more isolate than anything else, which could explain the reduced fat and carb content.

The digestive enzymes Aminogen® and lactase are then added, along with chocolate, soy lecithin, natural and artificial flavors, acesulfame potassium, and the digestive enzymes Aminogen® and lactase.

There are three significant differences in this case: There is only one type of artificial sweetener in Optimum Nutrition, no gum (which might cause digestive upset in a small percentage of customers), and, probably most crucially, digestive enzymes. According to a 2008 study published in the Journal of the International Society of Sports Nutrition, the lactase may make this more digestible for people with lactose intolerance, and the Aminogen® may improve the amount of protein you absorb.

MuscleTech has a unique flavor.

This flavor of Double Rich Chocolate is fantastic. It's one of the few protein powders that goes well with water, and when mixed with 6 ounces of water according to the directions, it forms a surprisingly rich, thick shake that's not unlike to a chocolate milkshake. It does have a faint artificial flavor, but it's much less visible and irritating than many of its competitors. This product has a lot more carbs and fat than Optimum Nutrition, but the great plus is that it tastes better.

Nutrition at its Finest

I was underwhelmed by the flavor for something named Double Rich Chocolate, for the most popular protein powder on the planet, and for anything with artificial flavors and sugars. Sure, it's delicious when mixed with milk — mild and sweet — but when mixed with water, it tastes exactly like water with a teaspoon of chocolate. MuscleTech has an easy victory here, but you could think it's worth it because it's lower in fat, carbohydrates, salt, and cholesterol. It's much better if you drink it with milk.

The Takeaway From MuscleTech vs. Optimum Nutrition

Here are the major points to remember, and keep in mind that these are closer to prospective advantages and disadvantages, based on your aims and sensitivities.

Pros and Cons of MuscleTech 

  • Less Expensive
  • More delectable


  • Carbohydrates, lipids, and cholesterol are all doubled.
  • Gum is present.

Pros and Cons of Optimum Nutrition

  • Digestive enzymes are included.
  • A higher protein-to-calorie ratio


  • Blander flavor
  • It is more costly

Which protein is superior: MuscleTech or On?

Whey proteins from MuscleTech and Optimum Nutrition are both high in protein. Their point of difference, though, is in the amount of calories, fat, and carbohydrates they consume. MuscleTech protein is enough to add extra calories to your diet, while ON promotes fat loss and learning.

Is MuscleTech a reputable supplement company?

MuscleTech, a supplement industry behemoth, has been around for over 25 years, but in supplement-industry years, it might feel like 80. With so many start-ups vying to be the next MuscleTech, this huge firm has established itself as a leader in quality, innovation, volume, and global reach.

Is Optimum Nutrition a good product?

In a nutshell, this is top-notch material — especially for a mainstream vitamin. As you can see, it's made up of a mix of whey concentrate and whey isolation, with the isolate outnumbering the concentrate.

Is MuscleTech a brand from India?

Iovate Health Sciences Inc. markets the MuscleTech brand of dietary supplements, which includes Hydroxycut. Kerr Holdings, a Canadian corporation, held it until it was purchased by Xiwang Foodstuffs Company, a Chinese company, for $584 million in 2016. Iovate Health Sciences International Inc. is a company that specializes in health sciences.

Last Word

Let's face it: for the vast majority of consumers, the realization that MuscleTech is both cheaper and tastier is enough to cement the deal. If you have a sensitive stomach or like a larger selection of flavors, Optimum Nutrition is a better choice.

Unless you're meticulously measuring your calories and macronutrients, a product with one or two extra grams of fat or carbs usually doesn't make much of a difference in terms of practical difference. If protein per calorie or optimal digestion are vital, however, there is a case to be made that Optimum Nutrition is preferable. MuscleTech is a good option if neither of those factors are important to you and you just want something cheap, palatable, and high in protein.

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