Olympic Barbell Vs Standard

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Olympic Barbell Vs Standard

What's the difference between a conventional and an Olympic barbell?

It's typical to have concerns regarding the equipment and how to utilize it while beginning a fitness routine. What is the difference between Olympic and Standard Bars is a frequently asked question.

Both bars are types of barbells, which are long, straight metal bars that can be loaded with weight to perform strength training exercises. Regular or standard barbells and Olympic barbells are the two varieties of barbells. While the two types of barbells are extremely similar, there are several important differences between them.

Continue reading for a comparison of the two types of barbells and to choose which is best for you!


What is the weight of a barbell? The answer varies a lot from one bar to the next. Olympic bars are lighter (about 15 to 25 pounds) and shorter (5 to 6 feet) than normal barbells.

Weightlifting bars that are more typically found in home gyms are usually easier to manage. Regular barbells can't hold as much weight as an Olympic bar; in fact, standard barbells are usually limited to 250 pounds.

Standard bars, like Olympic bars, can have knurling in a number of patterns, depending on your preferences. It has a thicker and more noticeable knurling pattern than the knurling pattern on an Olympic bar.

The diameter of the sleeves, the section of the barbell that contains the weight plates, is the fundamental difference between normal and Olympic bars. A standard bar has a 1-inch diameter that is consistent across the bar and sleeves. Furthermore, the sleeves on a conventional bar do not rotate in the same way that the sleeves on Olympic barbells do.

Another key contrast is that regular barbells are not regulated, and their size and load capacity might differ from brand to brand.


Olympic barbells, on the other hand, are specifically constructed to meet the International Weightlifting Federation's (IWF) weight-lifting competition criteria. That implies each Olympic barbell will be the identical size, length, and diameter.

Olympic barbells for men are 7.2 feet long and 45 pounds. Olympic barbells for women are 6.6 feet long and weigh 33 pounds. Both types of bars have a sleeve diameter of 2 inches and a grip diameter of around an inch. An Olympic barbell can also hold a lot more weight than a regular barbell, up to 1,100 pounds or more.

Finally, the Olympic barbell's sleeves rotate or spin. Wrists can be pulled into unpleasant postures when lifting heavy weights, putting a lot of pressure on the joints. The directional force that causes this strain can be reduced by wearing sleeves that spin.

Many Olympic bars have knurling in various designs, just as regular bars. The knurling on Olympic bars, on the other hand, is much lighter and less noticeable, simply because the bars are designed to support much heavier weights. When sitting on your shoulders with hundreds of pounds of weight on the bar, a thicker knurling could be unpleasant.


There are also some significant variances in the weight plates. The most significant difference is that Olympic plates will not fit ordinary bars unless they are built with a custom sleeve. Plates designed for a regular bar will not fit on an Olympic bar, and vice versa. This is due to the fact that Olympic weight plates have a 2-inch diameter hole whereas regular weight plates only have a 1-inch diameter hole.

You can use an Olympic plate on a conventional barbell with adapters, but you can't use both types of plates on the same barbell. The regular plates will no longer fit once the adaptor is installed on the bar sleeve. It's also vital to consider how much weight your barbell can support, as normal bars can't support as much weight as an Olympic bar.

There are a few other distinctions as well:

Olympic plates include a rubber coating that allows them to be dropped without causing harm to the plates, the barbell, or the floor.

According to IWF rules, several Olympic plates are color coded. Standard plates do not follow these guidelines and can differ from one brand to the next.

Some Olympic plates have handles built into the weight plate. This enables you to perform additional exercises with the plate without the use of a weight bar. It also makes lifting and moving them easier.


It is dependent on your objectives and level of fitness. Standard weightlifting plates are less expensive and are suitable for beginners. They're also a good option for someone who doesn't want to go too heavy.

Olympic bars are the way to go if you want to be a competitive weightlifter or lift very high weights. Because they can hold so much greater weight, Olympic bars provide the most room for growth. Olympic bars are also heavier and more durable, making them less prone to bend or tip over if the weight isn't evenly balanced between the two sides.

You can begin with a regular bar and then progress to an Olympic bar later. The plates used with a conventional bar, on the other hand, will not fit on the Olympic bar and you will need to acquire more plates. Depending on your objectives, it may be more cost effective to begin with the Olympic bar and plates.

Whatever size you choose, make sure you have the appropriate weight plate collars on hand as well. Collars keep your weight plates firmly attached to the bar so they don't fall off when you lift. To make switching weights throughout your workouts quick and easy, look for collars that are robust and simple to put on and take off.

The weight capacity and tensile strength are two other factors to consider when selecting a high-quality weight bar. It can be beneficial to add a lesser cost bar to your garage gym if you want to lift pretty light and your goal isn't to acquire a lot of strength, and vice versa.

Keep a high tensile strength in mind if you'll be adding a lot of weight to your bar and/or lowering it (when using rubber bumper plates). Your bar's tensile strength will determine how resistant it is to breaking or fracturing.


When you're not using your weights, make sure you have somewhere to keep them. Leaving your weights loaded on the barbell is bad for the barbell in the long term since it can cause it to bend and flex indefinitely.

Weights can be hung from Olympic or ordinary size bars on a weight tree. It features a heavy-duty steel frame that keeps your weights organized and out of the way. Make sure you get the right size (Olympic or standard) for the weights you're working with.


There's no difference between using a conventional or Olympic barbell for squats and deadlifts, or any other workout. This one simple piece of equipment can provide a full-body exercise, making it an excellent choice for a home gym. Here are 5 basic workouts that are suitable for both beginners and specialists in the field of fitness.

Squats: Place the bar across your shoulders on your upper back and squat down as if you were sitting in a chair. Stand up straight with your back straight and your thighs parallel to the floor.

Start with the weight on the floor in the deadlift. Lock your hips and knees and pull the bar to your mid-thighs. By bending your legs and moving your hips back, you may return the weight to the floor.

Squats: Squat down as if you were sitting in a chair with the bar on your upper back across your shoulders. Stand back up, maintaining your back straight and your thighs parallel to the floor.

Begin with the weight on the floor in the deadlift position. Lock your hips and knees as you pull the bar to your mid-thighs. Move your hips back while bending your legs to return the weight to the floor.

Stand with your feet shoulder-width apart and your knees slightly bent for bent-over rows. In front of your torso, hold the barbell in your hands. Pull the barbell up to your chest by hinging your chest and abdomen forward.

While performing the lift, keep your back straight and bring your shoulder blades in. Return the weight to its starting position by gently lowering it.

Standing with your feet shoulder-width apart and the barbell in front of your torso, shrugs Lift your shoulders in a shrugging motion while keeping your knees slightly bent, then lower them back down.

Barbells and weights, as you can see, are an important aspect of every exercise routine and home gym. Marcypro also has Olympic Chrome Finish Curl Bars and Dumbbell Handles if you're looking for something more particular.

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