What Is the Difference Between Magnesium and Melatonin, and Which Is Better?
Imagine the embarrassment of your boss catching you yawning at your desk, or the anguish of tossing and turning in bed till the early hours of the morning! Is it possible that you're one of them? Unfortunately, anybody can experience sleep deprivation, including shift workers, new parents, persons with insomnia, regular travelers between time zones, and others.
If you've been looking for an SLEEP SUPPLEMENT, there's a good chance you've come across two names: magnesium and melatonin.
Which is a Better Sleep-Aid Strategy: Melatonin or Magnesium?
Magnesium and melatonin are both intertwined. People rely on them because they all want the same thing: a nice night's sleep. Both, however, use different strategies to do this.
FIRST, LET'S DISCUSS THE DIFFERENCES BETWEEN THESE SLEEP SUPPLEMENTS:
Magnesium is a mineral that our bodies obtain through foods high in magnesium, such as nuts, fruits, whole grains, dark leafy greens, and dairy products. Melatonin is an ANTIOXIDANT AND HORMONE produced by the pineal gland in our bodies.
Melatonin supplements aid in sleep cycle regulation. Magnesium helps you sleep better by increasing melatonin production. It also activates the parasympathetic nervous system, which is responsible for CALMING and RELAXATION.
If you use melatonin to sleep, you should be aware that it initiates the sleepy period. As a result, you should take it 90 minutes to two hours before bedtime. It allows the supplement enough time to dissolve in your bloodstream and begin acting. Magnesium, on the other hand, IMPROVES SLEEP QUALITY and REST TIME (study).
In the 24-hour cycle, your biological clocks regulate your physical, mental, and behavioral changes. Magnesium is important for keeping your biological clocks in good working order, whereas melatonin regulates your sleep-wake cycle.
Magnesium regulates the neurotransmitter GABA. It reduces communication between your nervous system and your brain, relaxes you, and aids in sleep. Melatonin promotes tiredness, but it does not guarantee a restful night's sleep.
Melatonin, when it comes to your nervous system, has been shown to successfully protect your central nervous system from neurological issues, according to study. Magnesium is essential because it regulates the cells that think, move, and function.
So, are Magnesium and Melatonin both safe to take?
If your intake stays within the authorized limits, you have nothing to be concerned about.
THE MOST COMMON SIDE EFFECTS THAT YOU MAY EXPERIENCE IF YOU CONSIDER MELATONIN FOR SLEEP INCLUDE:
- drowsiness during the day
Melatonin can make sleeping difficult, disturb your sleep-wake cycle, and cause nightmares, joint discomfort, and anxiety if you exceed the recommended dose.
THE FOLLOWING SIDE-EFFECTS OF MAGNESIUM ARE POSSIBLE:
If you choose MAGNESIUM FOR SLEEP, keep in mind that high amounts of magnesium can cause magnesium poisoning, which can lead to low blood pressure, impaired renal function, irregular pulse, or even a heart attack.
Additionally, if you are pregnant, breastfeeding, have bleeding issues, or are on drugs for any health condition, you should check your doctor before beginning a sleep supplement regimen.
What Can You Do to Get a Good Night's Sleep?
Sleep deprivation can be quite stressful, but there are a number of natural ways to improve your sleep.
A SHORT GUIDE:
- Set aside all technological devices.
- Limit your intake of alcohol and caffeine; avoid eating late at night; and avoid taking long naps during the day.
- Don't go to bed overly full or too hungry.
- Take a nice shower.
- Make sure you have the correct mattress and pillow.
- Exercise on a regular basis
- Maintain a balanced and nutritious diet.
After a long and exhausting day, falling asleep feels so natural, as it should. Your body is equipped with all of the resources necessary for a restful night's sleep.
However, for other people, getting a good night's sleep is a challenge. Your sleep cycle may require some adjustment from time to time. So, if you're going to supplement, the first step is to UNDERSTAND THE CAUSE OF YOUR SLEEP DEPRIVATION. Then pick the proper vitamin, get a better night's sleep, and wake up feeling revitalized.