Marine Collagen VS Bovine Collagen

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Marine Collagen VS Bovine Collagen

 Which Should You Take: Bovine or Marine Collagen?

What is the difference between marine collagen and bovine collagen?

Bovine (beef) collagen is derived from cow hides and is a type 1 and 3 collagen product. It is reasonably priced and is commonly used to improve gut and joint health. Marine (fish) collagen is derived from fish skin and scales and primarily contains type 1 collagen. Marine collagen has a high bioavailability, is produced sustainably, and has been shown in clinical studies to help reduce wrinkle depth and increase skin moisture levels.

With so many collagen supplements to choose from, it can be difficult to decide, but keep reading to learn more about the differences between these two popular collagen supplements.


Production and Sourcing of Bovine Collagen

Bovine (or beef) collagen is derived from cows and is the most commonly used collagen source in supplements.

After the cattle are harvested for their meat, the hides (skins) are removed and treated to extract the collagen protein. The proteins are hydrolyzed during this process, which breaks down the collagen proteins into smaller, more digestible amino acids.

These hides can be sourced from either conventional feedlot cattle or grass-fed and finished cattle, so consumers must specifically look for grass-fed beef if they do not want to consume a collagen product produced inhumanely.

Much of the grass-fed collagen available today comes from countries with a long history of grass-fed cattle production, such as Argentina. Argentinian cattle graze on grass all year and are not given artificial growth hormones or antibiotics in excess, making bovine collagen sourced from this country an excellent choice for consumers.


How Does Bovine Collagen Function?

Bovine collagen is mostly made up of type 1 and type 3 collagen, which are important in the growth and repair of bones, tendons, ligaments, and skin.

The body requires amino acids like glycine and proline to build its own type 1 and 2 collagen, and there is no better source of these amino acids than—you guessed it—collagen!

Collagen supplements, when taken on a daily basis (perhaps in the form of a delicious Dairy Free Keto Bullet Coffee with MCT Oil and Collagen Peptides), provide the body with all of the amino acids required to regenerate healthy connective tissue.


Bovine Collagen's Health Advantages and Applications

Reduced Joint Pain: Bovine collagen stimulates cartilage production, which can cushion joints and reduce joint pain in conditions ranging from common joint pain to osteoarthritis and rheumatoid arthritis.

Improved Gut Health: Collagen can help your body repair microscopic holes in the gut lining, reducing symptoms of leaky gut.

Better Recovery: When taken after a workout, the amino acids in collagen can aid in athletic recovery.

Better Recovery: When taken after a workout, the amino acids in collagen can aid in athletic recovery.

Increased Strength: Collagen can improve the efficiency with which ATP (the energy currency in your cells) is recycled, resulting in increased muscular strength and power.


Why Should You Use Bovine Collagen?

Bovine collagen is widely available and can be purchased at most natural food and supplement stores, as well as online. Because of the size of the beef industry, bovine collagen is also relatively inexpensive.

If you are allergic to shellfish and are unable to take marine collagen, bovine collagen is an excellent alternative.


Production and Sourcing of Marine Collagen

Although people in many traditional cultures have long consumed stocks and stews made from fish bones, marine collagen supplements are a relatively new addition to the supplement scene.

Fish skin and scales, which were previously discarded as waste, are hydrolyzed in the same way that cattle hides are in the production of bovine collagen supplements.

Marine collagen from fish such as red snapper and cod has little negative impact on the environment and is about as sustainable as an animal product can be when sourced from sustainable fisheries or from the wild.


How Does Marine Collagen Function?

In the body, marine collagen functions similarly to bovine collagen by providing amino acids required for the formation of strong, healthy connective tissue.

However, unlike bovine collagen, marine collagen is almost entirely composed of type 1 collagen, and the peptide molecules are smaller in size, making them slightly more bioavailable and absorbable.

Marine collagen is also high in the amino acid hydroxyproline, which is found in skin, blood vessel walls, and other connective tissues.

Marine Collagen Health Benefits and Applications Fewer Wrinkles: Marine collagen rebuilds tissues, increasing skin elasticity and reducing wrinkle appearance.

Reduced Aging Signs: Marine collagen is high in antioxidants, which help to protect skin from oxidation and aging.

Marine collagen has been scientifically proven to help increase skin moisture levels and protect against the damaging effects of UV exposure and photoaging.


Why Should You Use Marine Collagen?

Pescatarians or those who avoid beef products will appreciate marine collagen.

Its skin-beneficial properties make it ideal for those interested in enhanced beauty and anti-aging.

Despite being derived from fish, marine collagen has no fishy odor or taste because all of the fish oils are removed during the manufacturing process. It can thus be added to coffee or tea without affecting the taste or smell of the food.


The Battle of Bovine and Marine Collagen

You really can't go wrong with either bovine collagen or marine collagen. Both have powerful health benefits and will help your body stay beautiful and strong if used regularly.

Your personal preferences, dietary restrictions, and health concerns, such as allergies, will be the deciding factors. However, by reading an article like this one, you've taken a big step toward becoming a more informed consumer and are now equipped with the knowledge you need to make the best decision for yourself!



Which collagen kind is the most effective?

Collagen peptides are generally thought to be the greatest type of collagen to consume. If a person wishes to take a collagen supplement, they should choose hydrolyzed collagen. Hydrolyzed collagen has been broken down into little peptides that the body may easily digest.


Why is marine collagen superior to bovine collagen?

Cold water fish, such as salmon, are used to extract marine collagen. Fish collagen absorbs up to 1.5 times more efficiently into the body than bovine or pig collagen, making it more bioavailable. This is owing to the lower particle size of collagen compared to other forms.


Is it necessary for me to take both marine and bovine collagen?

Taking both means you get the benefits of each, according to their different collagen types - adding some marine collagen to your bovine collagen will help your skin and hair, thanks to the type 1 collagen.

Why is marine collagen superior?

What Functions Does Marine Collagen Serve? Marine collagen, like all collagen, promotes skin suppleness. But it does more than just smooth wrinkles; it also hydrates and makes skin healthier—all of your skin, even your scalp.


Which type of collagen is most effective for sagging skin?

Many of the most popular collagen supplements are made by Vital Proteins. Beauty Collagen from Vital Proteins is specially developed to improve skin elasticity and moisture.

What are the disadvantages of using marine collagen?

Nausea, exhaustion, constipation, vomiting, and bone pain are all possible side effects. These can happen if a patient takes a lot of collagen peptide pills from high-calcium marine sources like shellfish. Collagen peptides users who suffer these side effects may need to switch to a different product.


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