Is It Safe To Tak Astaxanthin Every Day

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Is It Safe To Tak Astaxanthin Every Day


When taken as a supplement, astaxanthin may be harmless. For up to 12 weeks, daily doses of 4-18 mg were administered. Increased bowel motions and a red stool color are possible side effects of astaxanthin use. Astaxanthin in high amounts might induce stomach ache.


Astaxanthin's Health Benefits

Astaxanthin is a reddish pigment that belongs to the carotenoids family of minerals. It's a reddish-colored chemical found in algae and yeast that gives salmon, shrimp, trout, and other shellfish their color.

Pro-vitamin A, beta-carotene, lutein, and lycopene are examples of carotenoids, which are plant-based chemicals. As with the other carotenoids, astaxanthin is thought to have anti-inflammatory and antioxidant properties. By reducing oxidative and inflammatory stress on cells, these can help to prevent or halt the progression of certain diseases.


Astaxanthin Has Health Benefits

Astaxanthin is a reddish pigment that is a member of the carotenoids family of nutrients. It's a reddish-colored substance found in algae and yeast that gives salmon, shrimp, trout, and other shellfish their color.

Pro-vitamin A, beta-carotene, lutein, and lycopene are all carotenoids, which are plant-based chemicals. As with the other carotenoids, astaxanthin is thought to be anti-inflammatory and antioxidant. By reducing the oxidative and inflammatory stress on cells, these can help to prevent or reduce the progression of some diseases.

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Heart Problems

According to a 2014 review research, astaxanthin's antioxidant effects may be cardioprotective. The risk of atherosclerosis (artery hardening) may be considerably lowered if free radicals that harm vascular tissues are eliminated at the genetic level. It's worth noting, however, that the significance of astaxanthin in preventing cardiovascular disease has only been examined in the lab on cells and animals, rather than in human clinical trials.

After a year, 24 persons taken astaxanthin in doses ranging from 1.8 to 21.6 mg daily experienced reductions in "bad" low-density lipoprotein (LDL) cholesterol, according to a research published in Japan in 2000. Furthermore, increases in astaxanthin dosages were directly proportional to the degree of LDL decrease.

According to a 2016 review of studies, astaxanthin not only lowers cholesterol levels in lab and animal trials, but it also lowers blood sugar levels and reduces overall inflammation. All of this could lead to a reduction in overall cardiovascular risk, but further human study is needed to determine how much risk can be lowered.


Diabetes

Insulin resistance is a condition that occurs when your body does not respond to insulin as it should. Impaired glucose tolerance is a disorder that commonly arises before prediabetes and the onset of type 2 diabetes. Astaxanthin may aid in improving insulin sensitivity and lowering the risk of type 2 diabetes.

In adults with diabetes, 8 milligrams of astaxanthin administered daily for eight weeks lowered belly fat, LDL, blood pressure, triglycerides, and fructosamine, but not blood glucose, according to a 2018 study published in the Asia Pacific Journal of Nutrition.

This shows that while astaxanthin may have little influence on type 2 diabetes treatment, it may help to prevent many of the risk factors that can contribute to problems.


Macular Degeneration is a condition that affects the eyes.

Macular degeneration is an aging-related eye disorder marked by progressive deterioration to the center section of the retina (known as the macula), resulting in vision loss and blurring. Vitamin C, vitamin E, and beta-carotene are antioxidants that have been shown to reduce the progression of macular degeneration. 7 Astaxanthin may possibly be involved.

People with macular degeneration who were given a daily supplement of vitamin C (180 mg), vitamin E (30 mg), zinc (22.5 mg), copper (1 mg), lutein (10 mg), zeaxanthin (1 mg), and astaxanthin (4 mg) experienced significant improvements in the function of the central retina after six and twelve months, according to a small 2008 study published in Ophthalmology.

In a 2012 study, participants with mild macular degeneration who took lutein (10 mg), zeaxanthin (1 mg), astaxanthin (4 mg), and an antioxidant supplement enhanced their visual sharpness and contrast perception. Despite the excellent results, it's unclear how much, if any, astaxanthin contributed to the regimens when compared to the other antioxidants.


Possible Negative Consequences

Astaxanthin looks to be a relatively safe and well-tolerated supplement. There haven't been any reported side effects.

In youngsters, pregnant women, and nursing mothers, the long-term safety of astaxanthin supplementation is unknown. It's also unclear whether astaxanthin interacts with any medicines. Before taking an astaxanthin supplement, talk to your doctor to be sure you understand all of the dangers and benefits.

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Preparation and Dosage

There are no regulations governing the use of astaxanthin supplements. However, according to a 2014 study published in Marine Drugs, a daily dose of 2 to 4 mg should be taken, preferably with flax or fish oil. 2


What to Watch Out For

In the United States, dietary supplements are not subject to strict regulation. They can be sold in drugstores with little, if any, testing as long as they follow conventional production processes and make no unqualified medical claims. Choose brands that have been voluntarily submitted for testing by an independent certifying authority such as the United States Pharmacopeia (USP), ConsumerLab, or NSF International to ensure safety and quality.

Many astaxanthin products come from the sea algae Haematococcus pluvialis, which is noted for producing large amounts of astaxanthin. The extracted pigment is permitted for use as a cosmetic colorant or as an additive in fish feed to improve the redness of farmed fish, in addition to supplements. Astaxanthin is suspended in a carrier oil when used in dietary supplements.

Some astaxanthin supplements are synthesized in the laboratory. While some producers will say that algae-derived astaxanthin is superior, there is no evidence that one is superior to the other.


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How much astaxanthin per day is considered safe?

Astaxanthin should be taken in doses of 6 to 8 mg per day. It is present in sufficient amounts in enriched salmon oil or krill oil supplements. You should take 8 milligrams of the medicine per day, which is the equivalent of 1.6 kg of fresh salmon.


Who should stay away from astaxanthin?

In individuals with bleeding disorders, diabetes, autoimmune disorders, hypertension, low blood calcium levels or parathyroid abnormalities, allergy to 5-alpha-reductase inhibitors, or asthma, Astaxanthin should be used with caution.


What is the role of astaxanthin in your body?

Astaxanthin can help you reduce inflammation while also boosting your immune system. By acting on reactive oxygen species, this pigment decreases proteins that may cause inflammatory illnesses such as celiac disease, rheumatoid arthritis, heart disease, and diabetes.


When should you take astaxanthin and when should you avoid it?

Astaxanthin should be taken orally with a meal, particularly if there are fats present.


Is it possible to take astaxanthin for a long time?

When taken as a supplement, astaxanthin may be harmless. For up to 12 weeks, daily doses of 4-18 mg were administered.

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Is astaxanthin beneficial to the kidneys?

According to a study conducted in Japan, astaxanthin has preventive benefits against tubular injury in the kidneys. According to Japanese researchers, chemically modified astaxanthin (Ax-C-8) protects the kidneys from iron-induced tubular damage.


Is astaxanthin a superior alternative to CoQ10?

Astaxanthin, on the other hand, is not only more stable, but also 6,000 times stronger than vitamin C, according to a clinical investigation. Astaxanthin is 800 times stronger than CoQ10, 550 times stronger than green tea catechins, and 75 times stronger than alpha lipoic acid, so it's not just Vitamin C that's up against it.


Does astaxanthin cause weight gain?

At doses of 6 mg/kg or 30 mg/kg body weight, astaxanthin effectively reduced the weight increase caused by a high-fat diet. Astaxanthin also lowered liver weight, liver triacyglycerol, plasma triacyglycerol, and total cholesterol levels.

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