How To Boost Oxytocin Levels Naturally

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How To Boost Oxytocin Levels Naturally

Valentine's Day greetings! With our daughter, Elle, and our dogs, Mocha and Mac, my husband, Xavier, and I will celebrate this day of love. Do you know that the hormone oxytocin, sometimes known as "the love hormone," is responsible for your sensations of love? Because it's Valentine's Day, I thought it'd be fun to tell you all about the love hormone, including what it does, how to identify if your oxytocin levels are low, and how to boost them.

Oxytocin is responsible for goosebumps or “butterflies” following your first kiss, as well as sensations of joy experienced while cuddling a newborn infant or puppy. This hormone is in charge of more than just love, connection, and romance. It's also a crucial aspect of birthing. It aids lactation in new mothers as well as womb contractions during birthing. Synthetic oxytocin is sometimes given to moms to help them get pregnant and stop bleeding after giving birth.

Let's go over the four "happy hormones" your body generates, including oxytocin, before I go into the intricacies of the love hormone.

Hormones of Happiness

Your body produces approximately 50 different hormones that have an impact on how you feel and operate on a daily basis. These hormones are produced by the hypothalamus, and their release is controlled by the pituitary gland. Oxytocin is one of four “happy hormones” that promote good feelings of happiness, pleasure, love, and fulfillment.

Endorphins, serotonin, and dopamine are the other three "happy" chemicals, and oxytocin is one of them. In a moment, I'll go over oxytocin in further depth. Let's take a look at what happy hormones do in your body first.

The Mood Hormone Serotonin

Serotonin is a little but powerful hormone that regulates mood, memory, and digestion. It reduces nausea, promotes restful sleep, aids blood coagulation, and even promotes bone health. Serotonin is a hormone and a neurotransmitter that is created naturally in the body. The amino acid tryptophan, which is widely present in protein-based meals like turkey, can be used by your body to produce this hormone.

A lack of serotonin has been related to depression and, in some situations, anxiety. For this reason, several antidepressants are designed to prevent serotonin reabsorption in the brain. More serotonin is available in your brain when serotonin reuptake is blocked. However, these drugs frequently have negative side effects and do not treat the underlying cause of depression.

Because the stomach creates up to 95 percent of your body's serotonin, it has a significant impact on your serotonin levels.

Recent study on serotonin production reveals that simply focusing on your food and gut health, you can significantly improve your mental health.

The Reward Hormone, Dopamine

The reward system in your brain is made up of dopamine. This neurotransmitter encourages you to continue and return for more. It's the fuel that your nervous system uses to communicate between nerve cells. Dopamine is involved in how we experience pleasure. Dopamine is responsible for the pleasure you get from eating a piece of chocolate this Valentine's Day.

When your hypothalamus detects anything nice, such as food, or when you become aroused, it fills your brain with dopamine. This happens when you finish a chore like cleaning your house or organizing your closet.

Tyrosine, an amino acid present in chicken, turkey, fish, avocados, bananas, and pumpkin seeds, is used to make dopamine.

The Painkiller Endorphins

Have you ever felt energized and elated after a long run or a tough workout? This is due to the release of endorphins by your pituitary gland. Despite the fact that endorphins are a "happy hormone," it is a common misperception that they cause happiness. The release of endorphins causes happiness as a side effect.

When your body is under physical stress, endorphins are released to help you feel better. Endorphins are hormones that have opioid-like effects. Peptides, which are short chains of up to 50 distinct amino acids, are used to make them. To alleviate pain, these chemical messengers bind to the brain's opiate receptors. Endorphins also improve enjoyment, raise self-esteem, and aid weight loss.

Endorphins have a short half-life, so the joy you feel after an exercise is fleeting, despite their effectiveness. Exercise, volunteering, laughing, having sex, and eating dark chocolate are all good methods to increase endorphins. Enjoy that piece of chocolate on Valentine's Day and feel the surge of endorphins.

This isn't the only hormone that might be exploding this Valentine's Day. Let's take a look at oxytocin and how it contributes to sentiments of romance and love for another person.

The Love Hormone Oxytocin

As I previously stated, oxytocin is referred to as "the love hormone." It works as a chemical messenger in women's reproductive systems, controlling things like delivery and lactation. Sexual arousal, recognition, trust, romantic attachment, and bonding are all influenced by it. It is also known as the “cuddle chemical” and is usually referred to as "the love hormone."

Oxytocin's Physiological Effects

Oxytocin is more active in women than in males, yet it has a significant impact on both genders. Although oxytocin is commonly used to induce labor, it also serves a vital function in preventing blood loss after delivery. Suckling produces a similar response to when a newborn latches at the breast.

Despite the fact that oxytocin is less active in males, it plays a vital function in reproduction by boosting testosterone production and sperm transportation during sex.

How To Boost Oxytocin Levels Naturally

Oxytocin's Psychological Effects

Like the other happy hormones, the love hormone is more of a player in emotional activities. Oxytocin is the hormone that causes feelings of attachment in mothers and children, significant others, relatives, and even pets. Both of your brains create oxytocin when you pet a dog or a cat, for example. 6 The surge in oxytocin throughout your body causes you to experience love when you cuddle with your pet.

Oxytocin is also responsible for the sensations of love you have for your partner. Oxytocin levels are highest during the first six months of a relationship, according to a 2012 study. 7 It's one of the main reasons you experience so much chemistry during a new romance's "honeymoon phase." It makes you feel loved, safe, and protected, and it secretes a lot of it when you kiss, hug, or get intimate. Orgasms, male erection, and the bonded feeling you get after sex are all affected by it.

Oxytocin affects your emotional response to social settings outside of romance. In a social atmosphere, the higher your oxytocin levels are, the more calm you will feel. It regulates physical attraction, social memory, and two-person trust.

As you can see, this powerful love hormone has a significant impact on our interpersonal interactions. Unfortunately, oxytocin deficiency can occur as a result of poor food, hormonal imbalances, or a sedentary lifestyle.

It's possible that you're lacking in the love hormone if you're unhappy, unable to feel loving, or uninterested in romance. Later, I'll tell you how to increase your oxytocin levels. Let me begin by describing indicators that you may not be making enough oxytocin.

Oxytocin Deficiency Warning Signs

Oxytocin levels can be determined using blood testing. These diagnostic tests, on the other hand, aren't generally available to the general public and are usually exclusively employed in research investigations. You may not be able to know whether your oxytocin levels are low unless you reside in an area where these studies are conducted. The good news is that you're showing signals that you could benefit from an oxytocin boost. Later, I'll tell you how to increase your oxytocin production. Here are some indicators that you may be lacking in oxytocin.

1. Ineffective communication

Conversations are easier when you have adequate oxytocin in your system. Couples administered oxytocin before dispute sessions have more positive communication than those in placebo groups, according to research.  A shortage of oxytocin may be contributing to your inability to communicate effectively in your relationships.

2. Reactivity

You may be lacking in oxytocin if you are continuously impatient, grouchy, or irritable. This could manifest as a short fuse at home or a lack of patience.

3. Incapable of Feeling Affection

Optimal oxytocin production promotes feelings of attachment and affection. A lack of oxytocin may be to blame if you have little desire to embrace your family, be affectionate with your partner, or feel joy from your pets.

4. Anxiety Associated with Social Interaction

According to experts, oxytocin is not only a love hormone, but also a "social hormone." A lack of oxytocin may be to fault if you have social anxiety, frequently cancel Make plans with your friends and family or stay away from social occasions.

5. Lack of Sex Interest

A large amount of oxytocin is released during intercourse. Keep in mind that oxytocin is involved in arousal and the desire to have sex with your spouse. Your oxytocin levels may be to blame if you've lost interest in having sex or are having trouble becoming aroused.

6. The Difficulty of Obtaining Orgasm

Increased oxytocin intensifies orgasms, according to a study done in Germany. When you have an orgasm, your brain releases oxytocin, which is why you feel satisfied after sex. Low oxytocin levels, on the other hand, can make it difficult to achieve orgasm.

7. Sugar Cravings

Increases in oxytocin have been shown in studies to reduce hunger and vice versa. The lower your oxytocin level, the more desires you'll have. When it comes to sweet carbohydrates, this is especially true. You may be lacking in oxytocin if you crave sugar after every meal or have trouble controlling your sweet tooth. Sugar cravings can be reduced by eating a high-protein diet.

8. Depressed mood

Oxytocin is abundant during labor, as I previously stated. After childbirth, natural oxytocin levels drop dramatically, which can lead to postpartum depression. 11 The HPA axis, which connects the hypothalamus, pituitary gland, and adrenal glands, requires oxytocin to function properly. This axis controls stress, hormone synthesis, digestion, and the immune system's inflammatory response. When your body doesn't produce enough oxytocin, the HPA axis is disrupted, which can lead to depression.

9. Muscle Pain

When your body is under physical stress, oxytocin and endorphins work together to alleviate pain. Synthetic oxytocin has really been explored for years as an alternative to opioids. If your muscles are continually aching, your body may be deficient in magnesium.

10. Sleep Disruption

Remember how I mentioned the sensation of fulfillment after sex? The release of oxytocin is what causes you to fall asleep so rapidly after sex. Oxytocin aids with mood regulation. It's one of the "happy hormones," after all. If you're concerned and stressed, an oxytocin imbalance could be the source of your insomnia.

How can you naturally enhance oxytocin production in your body now that you know the indicators of an oxytocin deficiency? I'm going to tell you how to naturally boost your oxytocin levels.

How To Boost Oxytocin Levels Naturally

How to Boost Oxytocin Production

Everyone appreciates the sensation of loving or being loved by someone. It is impossible to overestimate the value of human connection. There's no better day than Valentine's Day to express your love and boost your oxytocin levels. Here's how to boost your oxytocin levels.

According to a 2013 study, yoga practitioners had better social functioning and improved mood.

13 The participants in the study had higher amounts of oxytocin as well. Just 30 minutes of activity every day can help you relax and feel better. It also boosts your immune system and promotes restful sleep, all of which are crucial for mental and physical well-being. There are a variety of online yoga choices. YouTube has a lot of great classes.

Play some music

Listening to music and dancing with my daughter Elle is one of my favorite ways to de-stress. Just half an hour of listening to music can help you relax! Singing, dancing, and listening to music all caused a huge release of oxytocin in the body, according to a new study.

Hug Someone You Care About

Oxytocin is known by many names, including "the cuddle chemical." When it comes to bonding and attachment, it helps. Hugs, handholding, and snuggling can cause your body to produce oxytocin. The finest thing is that it fosters a sense of belonging and security. So cuddle or enjoy a deep hug with your dogs, partner, or children for a few seconds. The benefits of the oxytocin surge will be felt by both of you.

Have Sex

You don't have to give up your sex life as you become older. In truth, many people over 50 have a sexual life that is both healthy and vibrant. One of the most common methods to acquire a short surge of oxytocin is through sexual intamacy, particularly climax. Sex brings you closer to your lover and strengthens your bond. Furthermore, having sex is beneficial to your general health, not only for the endorphin rush. It promotes a healthy immune system response, extends your life, lowers blood pressure, and relieves stress.

Spend Quality Time with a Pet

You don't need a romantic partner to get an oxytocin rush and a sense of connectedness. In fact, simply caressing a dog or cat releases oxytocin, which benefits both you and your pet. Volunteering at your local animal shelter or even visiting to play with one can release oxytocin if you don't have one at home or can't adopt one.

Consume These Foods

All of your body's processes, including increasing oxytocin production, require nutrition. Vitamin D, vitamin C, and magnesium-rich foods all help your body produce oxytocin. Vitamin D can be obtained in a variety of ways, including exposure to sunlight. Even though wild-caught salmon is one of the highest sources of vitamin D, it only has 570 IUs per 3 ounces. Because most people are vitamin D deficient, I recommend taking vitamin D supplements to get enough quantities of this essential.

Watermelon, avocados, blueberries, and broccoli are all high in vitamin C. Magnesium-rich meals include leafy green vegetables and pumpkin.

Vitamin C pills are an excellent approach to achieve optimal levels. The majority of supplements on the market do not deliver adequate quantities, and your body only absorbs 50% of the vitamin C it receives each day. You won't obtain enough vitamin C to sustain good health even if you eat vitamin C-rich foods at every meal. That is why Liposomal Vitamin C was created. Vitamin C is bonded to helpful fatty acids in this cutting-edge liposomal solution for optimum absorption and bioavailability.

Increasing your oxytocin levels will improve your mood, help you feel more connected to your family, significant others, and even your pets, and make you feel more at ease in social circumstances. I hope you get a chance to experience oxytocin's effects while celebrating Valentine's Day with your loved ones.

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