Creatine VS Mass Gainer

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Creatine vs Mass Gainer

 Which Supplement Is Better: Creatine or Mass Gainer?

If you want to gain muscle and improve your gym performance, you should consider purchasing creatine and/or mass gainer supplements. These two types of products are very different, yet they appear to be constantly compared. It's time to pit creatine against mass gainer so you can decide which is better for your fitness goals!


Creatine is a supplement that can help you gain muscle. It's popular among athletes, including bodybuilders and weightlifters, due to its muscle-building properties. When someone says they're on creatine, it usually means they're taking monohydrate creatine.

Creatine supplements come in a variety of forms, the most common of which is monohydrate. This makes sense because monohydrate creatine is also one of the least expensive and easiest to obtain (in stores or online). It also dissolves quickly in water, making it a good addition to protein powders or shakes. According to studies, up to 90% of people who take creatine do not benefit from it.


A mass gainer is a supplement that contains a lot of calories per serving. This comes in liquid or powder form, and it contains protein, carbohydrates, and fats in powder form, which you can mix with water to make a shake.

Bodybuilders use mass gainers to bulk up for competitions by increasing muscle mass. Mass gainers, like other bodybuilding supplements like creatine, offer convenience—you can take it right before bed or on your way out the door if you're pressed for time. You don't have to worry about combining ingredients for a shake because they've already been mixed.


First and foremost, creatine is inexpensive. A good-quality tub of powder with about 30 servings will cost you between $10 and $20. It is also available in capsule form for roughly twice the price.

Regardless of which form you choose, it's very affordable and unnecessary to spend money on expensive supplements like mass gainers when there are better ways to stretch your dollar. Here are three reasons why creatine is an effective mass-building supplement:

  • Muscle growth
  •  Recovery
  • Rehydration.


Creatine is an organic acid that occurs naturally in our bodies. Creatine supplements have been studied and shown to be very effective in certain areas; however, they can also cause negative side effects and may not be appropriate for everyone. Some of the disadvantages of creatine are listed below.

If you experience any negative side effects, stop taking creatine right away and consult with your doctor or pharmacist. Take no more than 100g per day without consulting your doctor, as high doses may damage your kidneys.


Mass gainers are intended to be used in conjunction with a calorie surplus. The goal of mass gainers is to increase calories for people who are having difficulty gaining weight. The most effective mass gainers will be high in healthy fats and sugars. They will also have branch chain amino acids, or BCAAs, which can aid in muscle growth.

A mass gainer will not necessarily help you gain muscle size, but it will help you gain strength because your body will be able to lift more weight when it has more energy and nutrients. If you're in a calorie surplus (eating more than you should), getting extra calories from a quality mass gainer is preferable to low-quality empty calories from junk food like Donuts and pizza, or even worse, sugary sports drinks, are examples of foods that are high in sugar.


First, mass gainers aren't always beneficial to your health. Many of them contain junk fillers and hidden sugars that you should avoid. Watch out for artificial (sugar-free) ingredients like aspartame, sodium saccharin, sucralose, and Acesulfame K, which can cause cancer.

According to some studies, they may also increase blood pressure and the risk of stroke by impairing your body's ability to metabolize fat. That being said, many mass gainers are beneficial, but make sure you choose a high-quality brand that contains no questionable fillers or sweeteners.


Creatine is present in some mass gainers, but it is not a common ingredient. Many companies either include testosterone-boosting ingredients like D-Aspartic Acid or L-Citrulline, or they include protein sources that already contain some creatine (such as casein and whey).

Many brands, for example, will combine 5 grams of Creatine Monohydrate with 40 grams of Whey Protein. Overall, including creatine in a mass gainer can be beneficial for two reasons: first, it acts as an extended release mechanism for protein, and second, it suppresses appetite, reducing how much you consume at each meal.


The truth is that these two supplements work differently, so combining them makes little sense. Creatine is an amino acid that our bodies produce and is also found in red meat. It helps to supply energy to all cells, but especially muscle cells, which is why athletes take it before strength training.

Mass gainers, on the other hand, are typically made up of protein and carbohydrates, as well as vitamins and minerals. 

Their primary function is to help you gain weight by providing extra calories to your body when you need them the most—after workouts. 

Some research even suggests that because of their high protein content, they may provide a mental benefit, making it easier to stick to your goals over time.


Taking creatine in conjunction with a mass gainer is a popular way to achieve both weight loss and muscle gain. For instance, if you were taking 100g of protein powder to bulk up, you could also take 5g of creatine. There are two primary reasons for this. To begin with, taking them at different times will help reduce any digestive issues caused by consuming too much protein in one sitting.

Second, because your body will be full and have had time to digest when you take your creatine supplements, you will be able to absorb them more easily than when they are consumed together or on an empty stomach. Overall, it's worthwhile to experiment with various combinations until you find one that works best for you.


Which is better for beginners when it comes to mass-gaining supplements: creatine or mass gainer? It all depends on your search criteria. If you want to gain muscle mass as quickly as possible, creatine may be the supplement for you. Most people begin to see results after about four weeks of daily consumption.

There are several types of creatine on the market; monohydrate is one of the most popular and least expensive. To get the most out of it, take it 20 minutes before exercise with a glass of water and then another serving right after. It's not necessary to mix it with milk; just make sure there's at least 10 grams of protein within 30 minutes.


Creatine and mass gainer supplements have long been popular. After all, both products claim to aid in the development of muscle mass and the addition of pounds to your frame. Are they efficient or a waste of money and time? To determine which supplement works best, let's look at how each one works and see which solution produces the best results.

The primary distinction between creatine and mass gainer is that creatine actually increases muscle stores by converting carbohydrates into energy, whereas mass gainers are loaded with protein, fats, and carbs in an effort to provide your body with extra calories it can use to build muscles.


It's common for weightlifters and bodybuilders to wonder whether creatine or mass gainer is a better choice, especially since both appear to be marketed toward people looking to bulk up. However, there is no simple answer.

Creatine, which is sold as a dietary supplement in powder form, is considered safe even at high doses (up to 25 grams per day) and has been proven effective in numerous scientific studies. In contrast, mass gainers, which typically contain protein, carbohydrates, and fats, are also promoted as effective for weight loss but have less scientific support.

Last Word

Both supplements are safe to use and can be beneficial additions to your workout regimen. We're not saying you can't use either. We simply want you to be aware of what you're putting into your body and educate yourself on how each of these supplements works before deciding which one is best for you.

In some ways, creatine will aid in the development of lean muscle mass; in others, a mass gainer will make weight gain easier for you.

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