Creatine For Teens

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Creatine For Teens


All athletes strive to better their performance. And it's usually through supplementation that they gain an advantage over their opponent. Creatine is a popular substance in today's training and athletics. As an adult, it is very safe to take. Teen athletes under the age of 18 should not use creatine or other performance-enhancing substances, according to the American Academy of Pediatricians and the American College of Sports Medicine. In recent years, some intriguing study on teen athletes and creatine has been conducted. However, long-term effects are still a concern, making it unsuitable for adolescents.


What exactly is Creatine?

Creatine is a kind of amino acid. It's a powder or pill that's blended with water to boost power during training, competition, or muscle growth. It also helps your brain to increase cognitive performance by restoring energy. It is made naturally by your liver and kidneys and can be consumed through food. Creatine is mostly obtained from fish, fowl, and meat. However, when compared to taking a creatine supplement, the levels of creatine in meats and fish are quite low. One chicken breast, for example, contains about.4 grams of creatine, while a scoop of creatine powder contains between 2 and 5 grams.


What is the Purpose of Creatine?

For energy, your body stores creatine in your muscles and brain. It boosts both muscular and mental performance. Creatine, on the other hand, is important during high-intensity activity. Creatine supplementation raises the amount of creatine in your muscles. As a result, creatine aids in the development of more explosive muscles. It mostly aids in increasing energy and explosiveness for 20 to 90 seconds. As a result, it's best for short-duration exercise or training that requires quick movements, such as interval training and sprinting.

Baseball, basketball, football, soccer, and lacrosse all benefit from creatine. However, it is less helpful in endurance activities such as cycling, swimming, and running.

Creatine also aids in post-competition recovery by replacing and enhancing glycogen stores.



Creatine's Advantages

There has been a scarcity of study on creatine and teen athletes over the years. Creatine, on the other hand, is safe, healthful, and advantageous for teen athletes, according to a new study from 2018.

The study found that creatine supplementation in "healthy teenagers" can be well tolerated with little to no side effects. Creatine study indicates that it can be utilized to improve both medical issues and athletic performance.

Another study found that creatine improves brain protection. It stated that taking creatine before a possible concussion in the head was effective and could aid in concussion recovery. Creatine may operate as a brain protective mechanism.


Is Creatine Harmless?

Creatine appears to be safe for teen athletes. Creatine is used by about 25% to 30% of high school athletes. However, do your homework and be aware of your child's health and any possible contraindications to any health problems that may arise. Always consult your doctor first. Creatine has been utilized to treat a variety of health problems in children and adolescents.

If you agree and your teen athlete decides to use creatine, keep in mind that more is not always better. Make certain you keep an eye on their dosage. The issue with an immature mind is that it does not recognize what is excessive and believes that more is better. If it says to take two, the teen athlete might believe I'm going to take four. That is not how things function or how problems arise. For high school athletes, creatine is legal.


Make sure they/you do the following when taking creatine.

  • Only use if your athlete participates in sports, fitness, training, or activity.
  • Creatine supplementation is not a meal replacement. It's a good thing. As a result, you must consume a well-balanced diet. Creatine is better supported with good nutrition and meals.
  • Always follow the directions on the bottle and choose a high-quality creatine supplement. Supplements are not tightly regulated by the FDA. Make certain it's 100% creatine.
  • Monitor the dose.
  • Take no more than 3-5 grams each day. Ignore the 20-gram-per-day loading step. The kidneys will remove anything over 5 grams from the body. Large amounts may cause physical issues.
  • Take a month or two off after eight weeks.
  • If you suffer any negative side effects, stop taking it.


Teenagers' Negative Consequences

Creatine can be detrimental if it is not loaded or taken properly, or if your teen athlete's health is impaired and they have problems, particularly with their liver or kidneys. Because creatine is produced in the liver and kidney, avoid drugs that affect the liver or kidney, as well as over-the-counter pain killers.


  • Creatine's Potential Side Effects and Issues
  • Nausea
  • Dehydration
  • Cramps
  • stomach issues
  • Problems with the kidneys and liver

Teen athletes are still developing, maturing, and expanding. The research isn't horrible, but it's up to you, your athlete, and your doctor to decide. Allow them to have fun while also teaching them how to eat well in order to boost their performance and physical growth during their growing years. Your teen athlete's ability to flourish in their sport will not be due to creatine. Hard work, endurance, patience, and effort will be required to accomplish this.


What happens if a teen supplements with creatine?

Stomach discomfort and upset are the most typically reported negative effects of creatine administration. However, this is likely to be depending on the dose, with greater doses being linked to more symptoms. Weight gain is typical among athletes because water is absorbed into the muscle as creatine levels rise.


Is it safe for teenagers to take creatine?

The American Academy of Pediatrics particularly advises against its use by minors, and most flavored creatine powders, pills, energy bars, and drink mixes have caution labels stating that the supplement is not suitable for anybody under the age of 18.


Can creatine aid with height gain?

Creatine has no effect on your growth. Creatine, on the other hand, promotes and supports growth by strengthening and repairing muscles. Creatine is not a controlled substance and is therefore entirely legal.


Is creatine an effective supplement for high school athletes?

You can support muscle growth and recovery, injury prevention, and overall health by taking creatine monohydrate shortly after training. If you're an adolescent athlete, yes, creatine is okay to take. Yes, creatine monohydrate should be used.

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