Collagen VS Gelatin

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Collagen VS Gelatin
 

WHICH IS BETTER, COLLAGEN OR GELATIN? EVERYTHING YOU EVER WANTED TO KNOW

If you're like most people, you first learned about collagen peptides from high-end skincare commercials.

You first encountered gelatin when you were much younger, when you made some tasty Jell-O jigglers or marshmallows.

The truth is that collagen and gelatin share a lot more than most people realize.


So, which is better?

Can gelatin be added to protein powders? Is collagen more beneficial to one's health?

Let's compare the two substances and look at the facts so you can choose the best unflavored powder for every situation.

KEY DIFFERENCES AND HEALTH BENEFITS OF COLLAGEN VS. GELATIN

Collagen is the most abundant protein in the human body, as well as one of the most important proteins.

If you look in the mirror, you'll notice this type of protein all over:

  • Hair
  • Skin
  • Nails
  • Bones
  • Muscles
  • Tissues that connect

To everyone's chagrin, collagen production slows as we age.

As collagen levels decline, skin elasticity declines, joint pain rises, muscles lose mass, and some people experience increased hair loss.

Gelatin is derived from collagen. Collagen is transformed into gelatin when heated. To put it another way, all gelatin contains collagen, but not all collagen contains gelatin.


Are you on our side?

Let us delve a little deeper to clarify.

Collagen is derived from animal parts that are normally discarded: cartilage, bones, and so on. These bovine or fish parts are processed into collagen powder and gelatin by manufacturers.

Gelatin is typically derived from cows or pigs, whereas collagen is derived from fish or cows.

In terms of health, collagen and gelatin are the same thing, with the same benefits.

One significant difference is that gelatin solidifies in water, whereas collagen does not. Collagen can be easily added to smoothies, bone broths and soups, coffee, and cold liquids without clumping or solidifying.

When you add gelatin powder to your smoothie or coffee, cold liquids become clumpy and hot liquids begin to gel.

That's why the Jell-O package instructs you to dissolve the gelatin with hot water first and then with cold water to help it set.


WHICH IS BETTER?

Here's another significant distinction. Despite their similarities, many health experts recommend hydrolyzed collagen.


Why?

Hydrolyzed collagen is a type of collagen. The amino acid chains have been "broken," making them much easier to absorb and use by your body. When you consume collagen-containing foods, such as bone broth, your body must separate and break down the amino acids.

The interesting amino acid profile of gelatin and collagen is where all of their amazing health benefits come from.

To put it another way, hydrolyzed collagen is the Ferrari of gelatin and collagen supplements.


COLLAGEN PROTEIN BENEFITS: AMINO ACID PROFILE

The majority of the advantages of collagen protein (remember, collagen is technically a protein powder) are due to its essential amino acids, as well as its conditional and nonessential amino acids.

Your body requires 20 amino acids to build muscle.

Because your body cannot produce nine essential amino acids on its own, you must obtain them through diet. Phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine are the essential amino acids.

Most protein powders contain varying amounts of these nine essential amino acids. A complete protein is one that contains all nine amino acids.

The other aminos, arginine, cysteine, glycine, glutamine, proline, tyrosine, alanine, aspartic acid, asparagine, glutamic acid, and serine, are not considered essential because your body can produce them on its own (but that doesn't mean you shouldn't supplement them).

Collagen isn't a complete protein, but it's getting there. Collagen peptides contain eight amino acids. Tryptophan is the only one that is missing. (That's right, the sleepy turkey amino acid.)

Collagen hydrolysate (also known as hydrolyzed collagen) contains

  • Alanine
  • Arginine
  • L-glutamic acid
  • Glycine
  • Hydroxyproline\sProline


Have you noticed anything?

Collagen contains an amino acid called hydroxyproline, which is not found in any other food. Hydroxyproline is extremely beneficial for structural support in bones and skin.

You’ll notice hydroxyproline in many skincare products.

Keep in mind that, while collagen contains eight of the nine essential amino acids, they are not all present in equal quantities (which is kind of important).

Collagen, on the other hand, contains higher levels of proline, glycine, and hydroxyproline.

Don't worry, this isn't a major issue. These three amino acids have numerous health benefits.

In addition, you can combine grass-fed collagen powder with another protein powder of your choice to create an anti-aging, muscle-building powerhouse.


FOR HAIR HEALTH, USE COLLAGEN OR GELATIN

Choose collagen hydrolysate, also known as hydrolyzed collagen, for hair health.

Collagen consumption can help to strengthen and accelerate hair and nail growth. )

Hydrolyzed collagen may also help to maintain scalp skin elasticity, protect hair follicles, and prevent hair loss.


FOR JOINTS AND CONNECTIVE TISSUE, USE COLLAGEN OR GELATIN

Because they support connective tissue integrity, collagen and gelatin appear to be excellent supplements for joint pain and health.

Indeed, this is one of the most thoroughly researched and documented advantages of collagen peptides.

Because collagen levels deteriorate with age, you are more likely to develop osteoporosis and joint damage.

Collagen peptide doses of about ten to twelve grams per day have been shown in studies to significantly reduce joint pain and to have an anti-inflammatory effect.


SKIN COLLAGEN OR GELATIN

Of course, one of the most widely accepted applications for hydrolyzed collagen peptides is skincare.

According to research, women who consume collagen have better skin elasticity, fewer wrinkles, and more hydrated skin.

Although it is preferable to consume collagen protein, if you purchase a powder, you can also incorporate it into your skincare products.


FOR GUT HEALTH, COLLAGEN VS. GELATIN

While many people swear by collagen for treating leaky gut syndrome, no studies have been conducted to demonstrate that hydrolyzed collagen peptides improve gut health.


MUSCLE COLLAGEN PEPTIDES

Muscle atrophy is a major cause of falls and fractures in seniors.

Unfortunately, muscle mass begins to decline after the age of 30.

How much is it? Every ten years, a whopping 5%.

Yes, it's terrifying, but collagen protein powder can help you increase muscle strength and mass at any age.

Collagen has been shown in studies to increase muscle mass with exercise and may aid in the synthesis of creatine and other proteins.


COOKING WITH COLLAGEN VS. GELATIN

Collagen and gelatin from beef bone broth are probably the most familiar in Paleo recipes.

However, both gelatin and collagen peptides can be used in a variety of recipes.

Collagen is a popular ingredient in smoothies, coffees, and other cold beverages.

Remember that anything you add gelatin to will begin to gel, making it an ideal ingredient in gummies, stews, desserts, and marshmallows.

If your gelatin is clumping in your recipes, you may need to "bloom" it with cold water.

While both beef gelatin and collagen are available in Halal and Kosher-friendly versions, they are always made with animal products.

Vegans, on the other hand, can consume a variety of foods that boost collagen production throughout the body, such as leafy greens.


COLLAGEN VS. GELATIN: KETO REDUCTION

To stay in ketosis, limit your intake of hydrolyzed collagen peptides and gelatin, just like you would any other protein.

Many brands now sell keto-friendly collagen protein powders that include MCTs for added health benefits.


COLLAGEN VS. GELATIN SUPPLEMENTS: HOW TO USE THEM.

  • Collagen and gelatin can be consumed in a variety of ways!
  • Incorporate the powders into your favorite recipes. 
  • Blend smoothies with hydrolyzed collagen. 
  • Take gelatin or collagen peptide capsules.



SIDE EFFECTS TO BE AWARE OF

Gelatin and collagen are generally considered safe, with no known serious side effects or interactions.

However, only purchase gelatin and collagen peptides from reputable brands.

The FDA does not regulate supplements, including collagen, in the same way that it does food. 

Because these substances are made from animal parts that are typically discarded, you should ensure that your supplement is made with high-quality standards at every step of the process.

The FDA requires standard food regulations and labeling for unflavored (or flavored) gelatin sold as a food product.

When sold as a supplement, gelatin is subjected to the supplement regulation and labeling process.

It's also worth noting that collagen peptides derived from grass-fed beef are the best way to ensure high quality. If you take collagen peptides from grass-fed beef in capsule form, unflavored collagen peptides cause fewer stomach upsets.


Last Word

In terms of amino acids and health benefits, collagen and gelatin are nearly identical. Because hydrolyzed collagen is easier for your body to digest than regular collagen peptides and gelatin, it is a better option for reaping the full range of health benefits.

Furthermore, collagen peptides can be added to cold liquids such as smoothies and other drinks without them gelling. Gelatin, on the other hand, is less adaptable.


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