Best Mass Gainer For Skinny Guys

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Best Mass Gainer For Skinny Guys

Skinny Guys' Best Mass Gainer

It's difficult to say whether or not you need a mass gainer. If you're an ectomorph (someone who is normally lean with tiny joints, has a fast metabolism, and has a hard time gaining weight) who wants to bulk up but can't consume fast food at every meal without adding a pound, a mass gainer could be the answer. If you're sensitive to certain micronutrients, such as carbs, a better plan of attack could be to make your own mass gainer mix — more on that below.

Many bulk gainers on the market are high in calories, which is probably what you want. However, because many of them are high in carbohydrates and fat sources that aren't good for your body, you should select carefully and read the nutrient and ingredient labels. According to Alex Carneiro, ACSM Certified Personal Trainer and Optimum Nutrition Ambassador, "a decent weight gainer needs to contain a greater quantity of carbs, medium amount of protein, and lower level of fats."

If you insist on purchasing a tub of pre-made mass gainer, these are some of the greatest options available.


The Benefits of Using a Weight Gainer

Increase your calorie intake to gain weight: Anyone wanting to use a weight or mass gain protein powder is doing so because they are having difficulty eating enough to gain weight. Adding a weight gainer to your diet can help you meet daily calorie requirements that might otherwise be out of reach. "Weight gainers are to thank for my metamorphosis. It was really difficult for me to consume the necessary amount of calories to reach my target weight as a young adult. Because of the larger number of calories in weight gainers, I was able to achieve my goals more quickly between job, school, and travel.

Improve muscle growth and recovery: L-glutamine, an amino acid that aids in muscle growth and recovery, is also found in mass gainers. Leucine is increased by glutamine, which reduces muscular tiredness and raises growth hormone levels. A weight gainer's glutamine can assist improve your immune system and even help you burn more calories while exercising. That means you can still acquire lean muscle mass rather than merely body fat.

Before adding a mass gainer pill or powder to your diet, contact with your doctor or a nutritionist to ensure that it is the right course of action and that your weight gain issues aren't caused by something else.


Skinny Guys' Best Mass Gainers

Optimum Nutrition Serious Mass

When using water, each serving of Optimum Nutrition Serious Mass provides 1,250 calories. Carbohydrates (252 grams) and 50 grams of protein account for the majority of the calories. Each bag also contains 25 vitamins and minerals, as well as creatine and glutamine to aid in appropriate recuperation, according to ON, with no added sugar. Use this powder before, during, or after a workout, or even as a meal replacement in place of whole food meals.

This bulk gainer protein powder has a 4.5 out of 5-star rating on Amazon, based on more than 39,000 reviews, in addition to being Carneiro's favorite.

"First and foremost, if you are searching for a protein powder that will help you acquire LEAN muscle, stop reading right now and look elsewhere," says one positive reviewer. This protein powder is for folks who, like myself, have a hard time gaining weight and wish to bulk up. You must also ensure that you are exercising; else, you will simply gain weight. This stuff is a miracle for small guys like myself; in the last several months, I've gained 5-10 lbs, which is a lot for me and has never occurred before. The taste is also the nicest I've ever experienced; my particular favorite is the chocolate.

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Dymatize Super Mass Gainer

Do you want to be big? You'll need to increase your calorie intake. One serving of this mass gainer powder, or two and a half scoops, has 1,280 calories and 52 grams of whey protein to help you gain bulk and muscle. It's gluten-free and comes in three flavors: vanilla, cookies and cream, and rich chocolate. Add it to smoothies or shake it up with milk or water. It doesn't hurt that there are 10.7 grams of BCAAs, 245 grams of carbs, and 17 vitamins and minerals.

"By exercising weights and ingesting two shakes every day, even on my days off, I gained 30 pounds of muscle in three months." This is an excellent mass gainer.  It's something I'd encourage to anyone who's thinking about trying it.

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Best Mass Gainer For Skinny Guys

BSN True-Mass

This formula, with 700 calories per serving, is a wonderful medium ground in the bulk gainer market, since the higher options tend to be over 1,000 calories per serving and the lower ones tend to be in the 500-calorie region. It has a carbohydrate-to-protein ratio of about 2:1, making it perfect for athletes looking to fuel up before exercises while also supporting lean muscle building. The True-Mass protein blend is designed to help you recover from strenuous workouts while also providing the calories you need to gain weight.

"I use this product mostly because I have lost a lot of weight as a result of stress and find it difficult to eat." It assists me in maintaining my weight and preventing further loss. The flavor is fantastic, and I serve it with a couple of scoops of vanilla ice cream for a special treat.

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Muscle Milk Pro Series

  • Muscle Milk Pro Series Gainer Protein Powder Supplement, 5 pound cannister (about 14 servings). The packaging may differ. The shaker bottle is available separately.
  •  Milk Pro Series Gainer provides your body with high-quality protein to assist muscle maintenance, recovery, and growth while also providing calories to aid with post-workout gains.
  • Muscle Milk Pro Series Gainer contains 32 grams of high-quality protein per serving, 109 grams of carbs, 650 calories, 2 grams of MCTs, and is a good source of 20 vitamins and minerals.
  •  Muscle Milk Pro Series Gainer dissolves readily in water; simply use a shaker bottle to combine 4 scoops with 10-16 fluid ounces of water. The shaker bottle is available separately.
  • Provides a blend of high-quality slow and quick releasing proteins to help boost amino acid levels. These essential amino acids are necessary for muscle growth and maintenance.
  • NSF tests for over 270 chemicals that are prohibited by the majority of major sports organizations.
  • Cookies 'n Crème Muscle Milk Pro Series Gainer Protein Powder Supplement 5 pound, 14 servings, 32 grams of protein, 5 grams of sugar, 109 grams of carbohydrates, 650 calories, 2 grams of MCTs, 20 vitamins and minerals, packaging may vary
  • These comments have not been approved by the Food and Drug Administration. This item is not meant to be used to diagnose, treat, cure, or prevent any illness.


Rivalus Clean Gainer

Rivalus' mass gainer powder is not only created in the United States from high-quality calorie sources like organic quinoa, avocado, ginger root, and wild blueberry, but it also comes in a range of exciting flavors. The cinnamon toast cereal has 570 calories and 30 grams of multi-source proteins.

"You can feel the difference with this gainer; there's no drag or lag," says one positive reviewer. It tastes great (exactly like Cinnamon Toast Crunch), dissolves quickly, and leaves me with no need to nap afterward. In addition, I've noticed that I'm more energetic during the day. I've observed a size increase and really like this product.

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Best Mass Gainer For Skinny Guys


How to Make a Mass Gainer at Home

It's crucial to remember that increasing calorie intake and eating actual food is the best and most effective strategy to gain weight and lean muscle mass. True Nutrition's CEO/Founder Douglas Smith states, "A mass growing powder is not the easy trick to gaining mass; adequate real food nutrition, good exercising to increase muscle mass, and proper sleep/recovery are just as vital." These supplements are designed to cover only what you might not be able to do on your own. It is entirely possible to make a homemade mass gainer in your own kitchen.

You'll need a protein powder, carbohydrate source, and fat source, among other things. Rather than being limited to what's inside the tub you buy, making your own mass gainer allows you to tweak and regulate your macronutrient ratios.

  • To begin, use a protein powder. Your dietary constraints will dictate whether you use whey protein or a plant-based alternative.
  • Oats or fruit can be used as a source of carbs. Natural nut butters, such as almond butter or peanut butter, can help with fats. Smith also suggests healthy fats like olive oil and avocado oil.
  • You could replace water with conventional milk or plant-based milk for a richer, creamier blend, in addition to raising the calorie count.
  • Blend everything up, throw in some ice, and you've got yourself a DIY bulk gainer.


When Should You Use Mass Gainers?

Mass gainers should only be used when you can't get enough calories from full foods on a daily basis. Some people drink a mass gainer shake before a workout to help fuel their muscles, while others wait until after their cardio or weight training session to allow their working muscles to absorb the nutrients and aid in recovery. Finally, some people drink a mass gainer shake in between meals (in effect, as a snack) to increase their caloric intake for the day.

One thing to keep in mind is that weight gainers might cause some people to feel bloated and overweight. "The optimal time to consume them for optimizing advantages would be after a vigorous workout and/or in between meals to fill in those gaps," Carneiro explains. He goes on to say that supplementing your mass gainer with natural food sources can help you get better outcomes.



Mass Gainer Side Effects

There are a few negative side effects that can be linked to using mass gainers. Bloating, gas, upset stomach, digestive difficulties, diarrhea, cramps, and even an increase in body fat are all possible side effects.

If you decide to use a weight gainer, you can set aside your regular protein powder because the weight gainer supplement should cover all of your protein requirements. Furthermore, most high-quality bulk gainers contain creatine, so you can forgo it for now.

Before adding supplements to one's regimen, beginning a new fitness program, or changing one's food habits, one should consult with their personal physician. Because of the amount of carbs and sugars in each serving, if you're diabetic, it's much more important with mass gainers.

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