AAKG Vs Citrulline Malate

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AAKG Vs Citrulline Malate

Which Nitric Oxide Booster Is Best: Agmatine, Arginine, or Citrulline?

When it comes to nitric oxide (NO) enhancers, L-arginine and L-citrulline seem to get all the attention. Nonetheless, agmatine, a close relative, is a worthy contender that continues to go unnoticed.

Agmatine, being a metabolite of L-arginine, has the same vasodilating characteristics as pre-workout "pump boosters." Agmatine, on the other hand, offers a number of different ergogenic and nootropic benefits that can help athletes, gym-goers, and bodybuilders get the most out of their workouts.

This page will explain how agmatine works and how to tell the difference between agmatine, arginine, and citrulline.

What Is Agmatine and How Does It Work?

Which Nitric Oxide Booster is Best? Agmatine vs. Arginine vs. Citrulline

When it comes to nitric oxide (NO) enhancers, L-arginine and L-citrulline appear to get all the focus. Nonetheless, agmatine, a close relative, is a worthy competitor that continues to be overlooked.

Agmatine, being a metabolite of L-arginine, has the same vasodilating effects as pre-workout "pump boosters." However, agmatine possesses a number of other ergogenic and nootropic properties that can assist athletes, gym-goers, and bodybuilders get the most out of their workouts.

This article will cover all you need to know about agmatine, including how it works and how to tell the difference between it and arginine and citrulline.

What is the Function of Agmatine?

As a result, agmatine offers a wide range of possible applications, including clinical practice and sports performance.

The Advantages of Taking Agmatine Supplements

You may believe that arginine supplements and agmatine pills are interchangeable, however their advantages are rather different (and possibly synergistic).

Taking an agmatine pill before working out can have a number of advantages, including:

  • Endothelial nitric oxide generation is increased, resulting in vasodilation.
  • Supporting glucose metabolism and increasing insulin sensitivity
  • Increasing the production of beta-endorphins
  • As a neuroprotective and nootropic agent

Make no mistake: arginine and citrulline are excellent supplements for their primary aim of increasing NO levels and increasing the "pump" during exercise. Agmatine, on the other hand, offers a slew of "other" performance-enhancing properties, many of which are nootropic in nature.

What's the Difference Between Arginine, Agmatine, and L-Citrulline?

For decades, L-arginine has been the go-to NO booster in the bodybuilding world. While arginine has several functions throughout the body, it is primarily important for the production of nitric oxide.

Similarly, L-citrulline is an amino acid that elevates plasma L-arginine concentrations after intake and is found in the urea cycle. As a result, L-citrulline is becoming the preferred NO booster in pre-workout supplements.

Where does an agmatine supplement, on the other hand, fit into the picture?

In terms of biochemistry, it goes somewhat like this: L-arginine

Agmatine is one of the metabolites created when you take a citrulline or arginine supplement, as you can see. Taking an agmatine supplement, however, is different from taking arginine or citrulline. They each have their own function.

Furthermore, it's unclear if agmatine supplements work in tandem with, or counteract, the benefits of arginine supplements (and by extension, citrulline supplements). Physiologically, both scenarios are conceivable.

What to Look for in a Supplement with Agmatine

The most frequent supplementary form of agmatine is agmatine sulfate. It's most commonly seen in pre-workout supplements and pump boosters. The problem is that many of these supplements contain a lot of stimulants.

While a pre-workout dose of caffeine can be beneficial, stocking up on stimulants before hitting the gym will quickly negate the effects of NO boosters like agmatine, arginine, and citrulline.

CNS stimulants are vasoconstrictors, which means they raise blood pressure and make skin-splitting pumps more difficult to achieve. Unfortunately, many "concentrated" pre-workouts contain amphetamine dosages that are borderline obscene. Sure, it makes your pre-workout appear to be "working," but it's actually causing more harm than good.

If you only want a caffeine boost, save your money and drink coffee, Mother Nature's true "energy" beverage. If you want a thorough preworkout that will help you perform better and increase the pump, you'll want something that is stimulant-free or has a moderate quantity of caffeine/stimulants.

For the majority of active adults, 2-3 mg of caffeine per kilogram of body weight is sufficient to improve cognitive function and athletic performance. Pre-workout caffeine intake for a 100-kg (220-lb) person should be limited to 200-300 mg.

When agmatine sulfate and other NO booster supplements aren't competing with stimulants' vasoconstrictive effects, they perform best. With that in mind, if you're "chasing the pump," taking an agmatine supplement pre-workout might be worth a shot.

What Is the Appropriate Dose of Agmatine?

The dose of agmatine should be kept between 500 and 1,000 mg at a time, with no more than 2,000 mg per day. Higher dosages of agmatine (3.5 g per day) appear to be safe, although more human evidence is needed to validate the effects It's advisable to take agmatine sulfate on an empty stomach for optimal absorption

If you utilize a pre-workout supplement that contains arginine and/or citrulline, you should take agmatine sulfate either immediately after your workout or around 30 minutes before a meal.

Is it better to take AAKG or citrulline?

Is one superior than the other? Though both arginine and citrulline have been found to raise nitric oxide levels in the body, current research, such as this one published in The Journal of Nutrition, suggests that arginine may be more effective. that citrulline provides the most benefit.

Is it better to take L-arginine or AAKG?

While L-arginine has been shown to boost nitric oxide generation on its own, there is no evidence that AAKG accomplishes the same. AAKG, on the other hand, appears to improve some measures of strength and power as a result of weight training in double-blind experiments.

Should you combine arginine with citrulline?

L-arginine and L-citrulline are a potent combo. One of the more intriguing research findings about L-arginine and L-citrulline is that combining the two amino acids can greatly boost nitric oxide production efficacy, even at lower doses than either amino acid alone.

Is citrulline making you tough?

In men with mild erectile dysfunction, oral L-citrulline supplementation enhances erection hardness. Urology.

What is the best time to take AAKG?

AAKG is available as a supplement in the form of tablets, pills, or powder. Two or three tablets, taken on an empty stomach once or twice a day, ideally in the morning and at least 30 minutes before workouts, is the recommended dosage. The suggested dose ranges from 1500 to 3500 mg in powder form.

What is the purpose of citrulline malate?

Citrulline malate improves anaerobic athletic performance while also reducing muscular pain.

Is L-citrulline a testosterone booster?

L-Citrulline – L-citrulline is a naturally occurring amino acid that is converted to l-arginine by the kidneys. While one of its effects may be to increase testosterone levels, l-citrulline also improves blood flow and nitric oxide levels, both of which can aid with erectile dysfunction.

Is it safe to consume citrulline malate on a daily basis?

For general circulatory health, study suggests taking 1000 mg of L-citrulline three times per day, however supplementing with 6-8 grams of citrulline malate appears to work best for increased sports performance.

Is there a link between citrulline and vascularity?

Because it acts in tandem with arginine to generate nitric oxide and improve blood flow, L-Citrulline can improve vascularity.

Do you get a pump from citrulline?

Bodybuilding Benefits of L Citrulline

Because it enhances blood flow and stimulates nitric oxide generation, L citrulline is beneficial to bodybuilding. This entails massive pumps. It also means that more nutrients and oxygen are delivered to the muscles.

Is it safe to combine Viagra with L-citrulline?

Citrulline combined with sildenafil may have cumulative effects on blood vessel dilation and blood pressure reduction. Increased dizziness, lightheadedness, fainting, flushing, and headache are possible adverse effects.

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