What Is The Benefit Of Drinking Coffee

+ Font Size -

Procaffeinate! Coffee Has 15 Health Advantages 

Procaffeinate! Coffee Has 15 Health Advantages

Coffee, one of the most versatile and popular drinks, can be enjoyed hot or cold, in the morning or at night. Not only that, but coffee has a plethora of health benefits. Here's what kind of magic coffee can bring you every time you sip a cup.


So, is coffee actually good for you?

Coffee beans are actually roasted seeds from the coffee tree's fruit (coffee cherries).

Sipping a hot (or cold) coffee beverage provides a dose of polyphenols, which are antioxidants found in the plant. According to a review of studies, coffee polyphenols have a number of health-promoting properties that can help protect against:

Cancer, diabetes, and high blood pressure are all symptoms of inflammation.

If you don't add sugar or cream to your coffee, it's a naturally low-calorie beverage with only about 2 calories per 8-ounce cup.


Coffee has numerous health benefits.

If you aren't already a coffee drinker, you might become one after learning about all of the benefits it can provide.


1. Increased energy

Caffeine is a stimulant found in coffee. When you drink caffeinated coffee, your central nervous system, which controls the majority of your body and mind functions, becomes stimulated. Caffeine consumption has been shown in one study to increase alertness, reaction time, and vigilance.


2. Enhances brain function

Looking for some brainpower? One study compared two types of coffee (arabica and robusta) on various attention and memory-related tasks.

The findings revealed that coffee robusta improved attention and memory. Coffee arabica performed even better, significantly improving sleepiness, attention, memory, and reaction times. The chlorogenic acids (polyphenols) in arabica coffee, according to researchers, contributed to the increased benefits.


3. Aids in fat burning

If you're trying to lose weight, make coffee one of your go-to beverages. A review of the research discusses how coffee increases:

  • The rate at which your metabolism works is referred to as your metabolic rate.
  • Energy expenditure: the number of calories required to perform daily physical tasks.
  • Metabolic rate: the rate at which your metabolism operates.
  • Energy expenditure: the number of calories required to perform daily physical tasks.
  • Fat oxidation: the breakdown of fat
  • Non-exercise physical activity Thermogenesis: the calories burned by movements made while going about your daily activities.

All of these elements are helpful in maintaining or losing weight.


4. Improves physical performance

Pre-workout? You only need a cup of coffee. Caffeine consumption improved aerobic endurance, muscle strength, muscle endurance, power, jumping performance, and exercise speed, according to a meta-analysis.

Caffeine was found to be more effective for aerobic exercises (lighter, long-term activities such as jogging) than anaerobic exercises, according to the same review (short bursts of activity like HIIT).


5. Provides essential nutrients

Because of the nutrition profile of coffee beans, that fresh cup of coffee contains a few key nutrients.

One 8-ounce cup of brewed coffee contains the following ingredients:

  • 7.2 milligrams of magnesium and phosphorus
  • 118 milligrams potassium
  • 4.8 milligrams calcium

Although these numbers don't appear to be large, if you drink more than 8 ounces of coffee per day, these nutrients quickly add up!


6. May help reduce the risk of type 2 diabetes

Coffee, whether caffeinated or not, may help prevent the development of type 2 diabetes. A meta-analysis of 30 studies discovered that increasing coffee consumption by one cup per day reduced the risk of type 2 diabetes by 6%.

Coffee's ability to increase energy expenditure (which reduces the risk of obesity), anti-inflammatory effects, and antioxidants, according to the researchers, are the reasons for this potential benefit.


7. May aid in the prevention of Alzheimer's disease or dementia.

Alzheimer's disease and dementia have an impact on memory, cognition, and behavior. These conditions affect over 5 million Americans and have no cure.


Coffee may be of assistance (at least as a preventative measure).

According to one study, drinking coffee has been linked to preventing cognitive decline, including a lower risk of developing Alzheimer's disease. There's no guarantee, but if you're able to incorporate coffee into your routine, it doesn't hurt to give it a shot.

Another study found that individuals who drank coffee had a 30% lower risk of Alzheimer's disease when compared to non-coffee drinkers.


8. May reduce the risk of Parkinson's disease

Parkinson's disease is another condition that affects the brain, impairing balance and making walking, talking, and coordination difficult.

A meta-analysis discovered that drinking no more than three cups of coffee per day reduced the risk of Parkinson's disease by 28%.


9. It is possible that it will help protect your liver.

When your liver is healthy, it aids in the fight against infections, the digestion of food, and the storage of energy. When it is damaged, its job performance suffers, putting your life in danger.

Drinking coffee will keep your liver happy and healthy. According to a 2013 research review, daily caffeine intake of more than 2 cups of coffee was associated with lower rates of hepatic fibrosis (the buildup of scar tissue on your liver).


10. May aid in the treatment of depression

If you're feeling down or have been diagnosed with depression, coffee may help lift your spirits. According to a meta-analysis, drinking one cup of tea per day reduced the risk of depression by 8%.

When caffeine intake ranged between 68 and 509 milligrams per day, depression decreased even faster.


11. May reduce cancer risks

According to the National Cancer Institute, an estimated 1.8 million new cases of cancer will be diagnosed in the United States, with over 600,000 deaths.

Researchers discovered that nonsmokers who drank two cups of coffee per day had a lower risk of colorectal, liver, and female breast cancers in a 30-year study.

Drinking 2 to 3 cups of coffee per day reduces your risk of developing head and neck cancer.


12. It may reduce your risk of having a stroke.

It's important to understand that a higher coffee intake is linked to a higher frequency of smoking. It's also linked to a lower risk of having a stroke.

Strokes, heart failure, diabetes, and hypertension were all less common in people who drank three or more cups of coffee per day, according to one study.


13. It may help you live a longer life.

Coffee consumption has been linked to lower mortality in studies, so your morning cup of joe may be helping you live longer.

This claim is supported by a 2012 study, which discovered that drinking 6 or more cups of coffee reduced the risk of death by 10% in men and 15% in women.


14. Provides antioxidants

Coffee is one of the most antioxidant-dense beverages available. A 2013 study compared the antioxidant levels of coffee, tea, and red wine. Each has the following antioxidant levels:

  • Coffee contains 200 to 550 milligrams per cup.
  • Tea contains 150 to 400 milligrams per cup.


Red wine contains 150 to 400 milligrams per cup.

Chlorogenic acid (the polyphenol we've discussed a few times) is one of the most important antioxidants in coffee, ranging from 10 to 325 milligrams per cup.

Anti-inflammatory, anti-allergic, anti-bacterial, and anti-viral activities are all present in it.


15. May benefit heart health

Heart disease is the main cause of death in both men and women. In the United States, one out of every four deaths is caused by heart disease.

Because of the beneficial compounds in coffee, drinking 2 to 3 cups per day can help with a variety of cardiovascular disease outcomes.

These outcomes include coronary heart disease, congestive heart failure, arrhythmias (irregular heartbeat), and stroke, according to a 2013 research review.


How much coffee can you drink in a day without getting sick?

There is such a thing as too much of a good thing, and the same can be said for drinking a lot of coffee. Body weight, medications, and caffeine sensitivity can all influence what "too much" coffee looks like for you.

If you're looking for a specific number, the FDA states that a healthy adult can consume up to 400 milligrams of caffeine without experiencing any negative side effects. This is roughly equivalent to 4 cups of coffee.

If you have a baby on the way or are breastfeeding, consult your doctor before consuming a large amount of coffee. However, it is usually a good idea to cut the recommended amount in half at 200 milligrams (about 2 cups of coffee).


The Dangers of Excessive Coffee Consumption

Even with all of these benefits, there are a few drawbacks to drinking too much coffee.


Fractures of the bones

According to one study, drinking four or more cups of coffee per day is associated with an increased risk of hip fracture.


Gastroesophageal reflux disease (GERD) (GERD)

The evidence is contradictory. However, according to a review of research, individuals who are more sensitive to acidic foods and beverages (such as coffee) may experience GERD after drinking coffee.


Anxiety

Coffee jitters can also cause anxiety. Caffeinated coffee, according to one study, has a negative impact on sleep, anxiety, and stress

Another study discovered that excessive caffeine consumption during adolescence caused permanent changes in the brain. These changes, according to researchers, may increase anxiety.


Ingredients that are toxic

According to one study, commercial coffee contains high levels of mycotoxins. Mycotoxins are toxic compounds produced naturally by certain molds, and coffee is susceptible to contamination.


Please bring me a coffee to go.

Coffee may be providing you with a slew of impressive health benefits. It can make you feel more energized while also providing essential nutrients. Furthermore, it can aid in the prevention of chronic diseases.

Just be careful not to overdo it! Caffeine in excess is bad for everyone. So, have a cup or two (or even four), it may help you live longer!


write a comment