What Is The Benefit Of Drinking Carbonated Water

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Are carbonated beverages as healthy as plain water?

 Are carbonated beverages as healthy as plain water?

Water is required for the human body to function properly. Unlike our forefathers, we are not limited to simply drinking water to quench our thirst. Today, we have many different types and flavors of water to choose from. The question is whether these various varieties provide the same hydration to the body as regular water. Are they all in good health?

We've all heard about the dangers of drinking soda, but what about other carbonated beverages and carbonated water? Here's everything you need to know about carbonated water, including whether it's as healthy as still water.

Carbonated water is made by dissolving carbon dioxide (a gas) under pressure in water. The reaction is responsible for the water's effervescent texture. The carbonation is responsible for the crisp "pop" that occurs when you open the bottle.

Fizz adds to the enjoyment of drinking carbonated water, but some of these products contain more than just bubbles. Some brands of carbonated water contain added ingredients such as sodium, citric acid, flavors, and sugar.

Popular Carbonated Beverages

Carbonated water comes in a variety of flavors and can be used for a variety of purposes.

Soda Club

Club soda is carbonated water with added sodium ingredients such as table salt, sodium bicarbonate, or potassium bicarbonate. The type and amount of sodium additive vary depending on the bottle or producer. Club soda is a popular alcoholic beverage mixer.

Sparkling Water with Flavors

Flavored sparkling water is a carbonated beverage with natural sugars, citric acid, sodium, and even caffeine added. Sparkling water may be a healthier alternative to soda, but you should carefully read the label on this type of carbonated water because it may contain sneaky additives.

Mineral Water is derived from mineral springs and contains minerals such as salts and sulfur compounds. The water is bottled with additional carbonation to create a boosted bubbly beverage.

Mineral water has been shown in studies to improve athletes' hydration status and exercise performance.

It's regarded as a healthy bubbly water substitute. For added flavor, add a twist of citrus.

Water with Seltzer

Seltzer water is simply carbonated regular water. It's a healthier alternative to soda and can make drinking water more enjoyable. Seltzer is a refreshing drink that is frequently used as a mixer in alcoholic beverages. Flavorings are added to some bottled seltzer water.

Tonic Drinking Water

Tonic water is carbonated water with flavorings and sweeteners added. There isn't much of a difference between tonic water and soda. Because it contains added sugar, tonic water is not the healthiest option. It is best known for its use in the preparation of a gin and tonic.

Is it a healthy beverage?

Some people believe that drinking carbonated beverages of any kind can cause bone health problems, tooth decay, irritable bowel syndrome (IBS), and weight gain. Is there any truth to these assertions?

According to a large-scale study published in the American Journal of Clinical Nutrition in 2006, only soda consumption decreased bone mineral density when compared to other carbonated beverages. The phosphorus in soda appears to bind to calcium and be excreted through the kidneys, resulting in weaker bones.

Recent research has found inconsistencies between sugar-sweetened beverages or sodas and bone health in specific populations. However, a 2019 study discovered that consuming more than two servings of soft drinks per day was associated with an increased risk of hip fracture in postmenopausal women.

Sugary foods and drinks have been linked to tooth decay in studies. 5 Drinking plain carbonated water can lower your risk of tooth decay (such as seltzer). Carbonation has not been shown to increase the risk of tooth enamel erosion on its own. When sugar, acids, and sodium are added to carbonated beverages, the risk of tooth decay increases.

Another theory holds that carbonated beverages can cause IBS (IBS). IBS affects 9% to 23% of the population, according to the World Journal of Gastroenterology. 6 According to some studies, carbonated beverages are not the cause of IBS, but they can worsen symptoms in some people.

There are also claims that drinking carbonated water causes weight gain, but the research to back up this claim has only been done on rodents. Some fizzy waters, on the other hand, contain artificial acids, flavors, sodium, and sweeteners.

Are they equally hydrating?

Simply put, carbonated water is water that has been pressurized with carbon dioxide gas. It is just as hydrating as regular water as long as it is free of additives. If you enjoy mineral water, studies have shown that water with higher calcium and bicarbonate levels provides better hydration during strenuous exercise.

Drinking sparkling water during exercise is a personal preference because it can cause bloating, gas, and burping. Carbonated water may help you increase your daily fluid intake if you enjoy the fizzy texture.

If you enjoy drinking carbonated water, consider purchasing a machine that allows you to make your own. Otherwise, sparkling waters are relatively inexpensive—just keep an eye out for unwanted added ingredients on the label.

Enhancing the Flavor

You are not alone if you find it difficult to drink plain water. Flavored water is popular among many people. The American Council on Exercise suggests the following tips to improve the flavor of your sparkling water while keeping it healthy:

Citrus should be added. Squeeze some fresh lemon, lime, orange, or grapefruit juice into your water to add flavor. The juice adds flavor while also providing antioxidants and natural sugars for energy.

Give it a minty flavor. In the bottom of your glass, muddle fresh mint leaves. Pour plain seltzer water over the mixture, and serve with ice if desired. The essential oils released into the water will make for a refreshing drink. According to studies, the combination can even improve your workout.

Choose a fruity favorite. Fill a glass or water bottle with your favorite berries, citrus, or fruit combination. When you pour in the water, the natural flavors of the fruit will be infused. A water bottle with an infuser insert is another option. You can easily place the fruit in the insert without having to worry about the seeds getting in the way of drinking.

Last word 

Drinking plenty of water throughout the day is the goal for optimal health and fitness. Plain carbonated or mineral waters are a healthy alternative to other carbonated beverages such as soda. To ensure that your bubbly drink is truly a healthier option, read the ingredient label to avoid unnecessary additives or calories.

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