What Happens If You Drink Too Much Milk

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5 Symptoms You're Drinking Too Much Milk

 5 Symptoms You're Drinking Too Much Milk

Milk is one of the most popular beverages in American refrigerators, but you may be consuming too much of it each week. For years, you've probably had the benefits of dairy milk drilled into your head: strong bones! I wish you good health! And, while all of these are good, science-backed ideas, it turns out that there is such a thing as too much milk, and it can have negative consequences.

Although the substance we were taught to drink as children is high in calcium and a good source of protein, too much of it can lead to acne. digestive problems, and even raise your risk of developing certain cancers. We go over the evidence-based warning signs that you're consuming too much of this dairy product. For more information on milk, see What You Should Know About How Drinking Milk Affects Your Health.

How much milk should you consume each day?

Let's establish some rough guidelines for how much milk you should drink per day before we get into what too much milk can do to your body. People over the age of nine can drink three cups of milk per day, according to a report from the US Department of Health and Human Services. This is based on the fact that calcium, phosphorus, vitamin A, vitamin D (in fortified products), riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium are all abundant in milk and other dairy products.

Milk overconsumption isn't a big deal; most Americans don't drink more than three cups per day. That's great news because you don't need all of that milk to reap the benefits of the beverage's nutrition. The National Dairy Council discovered that if you consume around 2,000 calories per day, just one 8-ounce serving of milk provides a unique nutrient package that puts you well You're well on your way to achieving your daily calcium, riboflavin, and other nutrient goals.

Is it even necessary to drink milk in the first place?

One important caveat to keep in mind when it comes to milk consumption is that some people should avoid it entirely. This includes the estimated 30 million to 50 million lactose intolerant adults in the United States. Lactose intolerance is usually caused by a lack of lactase, an enzyme in the body that breaks down lactose in milk and is required for its complete digestion.

Drinking dairy milk with lactose intolerance isn't fun, as your lactose-intolerant friends will tell you. Abdominal cramps, bloating, and diarrhea are all possible side effects. There are plenty of dairy-based alternatives, such as lactose-free milk, ultra-filtered milk, and lactose-free yogurt, as well as plant-based alternatives, such as milk substitutes, if you still want to consume dairy products but believe you have a lactose intolerance.

How do you know if you're consuming too much milk?

It can be difficult to tell if the discomfort you're experiencing is directly related to your milk consumption because some of the side effects of drinking too much milk are fairly common. Here are five warning signs that you've consumed too much milk.

You're constantly having digestive problems.

Lactose sensitivity can exist without a full-blown lactose intolerance, and too much of it can lead to other digestive problems, such as a "leaky gut," in which bacteria and toxins can "leak" through the intestinal wall. This can happen because protease inhibitors, which are found in bovine milk, cause digestive enzyme imbalances and overproduction of trypsin, an enzyme that destroys the connections between intestinal cells, according to a 2008 review of studies.

You're always exhausted.

Increased milk consumption has been linked to a "leaky gut" according to research. According to the theory, a1 casein (found in dairy milk) has inflammatory effects on the intestinal lining, potentially increasing gut permeability. Microbiome dybiosis is a condition in which the gut bacterial microbiome is unbalanced, with more bad bacteria than good bacteria. Researchers from Cornell recently discovered a link between leaky gut and chronic fatigue syndrome, a condition in which normal exertion causes debilitating fatigue that isn't relieved by rest.

(Choosing a2 Milk is one solution, which we include in the best dairy milk brands.) This brand eliminates the a1 protein, making it a good substitute for those who are allergic to milk.)

You've got acne.

Inflammation can occur when you feed your body something it can't tolerate on a regular basis. And that inflammation will show up in a variety of ways, one of which will be through your skin.

Full-fat dairy products were linked to moderate and severe acne in a study published in Clinical, Cosmetic, and Investigational Dermatology, with an odds ratio of 4.81 for boys and 1.8 for girls. Whole milk, low-fat milk, and any milk were all found to be positively associated with acne in a recent meta-analysis of 14 studies.

Your bone mass has sunk.

Milk's calcium is well known for strengthening your bones, but because milk can also cause inflammation, some research suggests that drinking too much milk can actually make your bones brittle and more fragile. In a small sample of German adults, a 2015 study published in The Journal of Nutrition found that eating dairy foods increased low-grade inflammation.

Furthermore, a 2014 BMJ study found that, when compared to women who drank little milk, excessive milk consumption appeared to increase a woman's risk of broken bones. According to the findings, women who drank three or more glasses of wine per day had a 16 percent higher risk of any bone fracture, and a 60 percent higher risk of a broken hip. If your doctor discovers a link between milk and bone density, you can substitute these for milk as your primary calcium source. The 20 Healthiest Calcium-Rich Non-Dairy Foods

You're experiencing the signs and symptoms of cardiovascular disease.

Drinking too much milk was linked to an increased risk of death in both men and women, as well as an increased risk of cardiovascular disease and cancer in women, according to a study published in The BMJ in October 2014. In particular, the researchers discovered that women who consumed three glasses of milk or more per day had a nearly doubled risk of death and cardiovascular disease, as well as a 44 percent higher risk of cancer, when compared to women who consumed less than one glass per day.

When men drank three or more glasses of milk per day, their overall risk of death increased by about 10%.

If you have chest pain or have had a stroke or heart attack, you should consult your doctor to see if you should continue to drink milk. Consider including these 20 Foods That Can Help Lower Your Heart Disease Risk in your diet to improve your health.

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