The Benefit Of Drinking Lemon Water

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Lemon Water Can Help Your Body in 7 Ways
 

Lemon Water Can Help Your Body in 7 Ways

Lemon water is all the rage these days. Many restaurants serve it on a regular basis, and some people begin their days with lemon water instead of coffee or tea. Lemons are undeniably delicious, but does adding them to water make you healthier?

A lot of the evidence for lemon water's health benefits is anecdotal. Although there hasn't been much scientific research on lemon water specifically, there has been research on the advantages of lemon and water individually. Here are some of the ways lemon water can help your body.


1. It aids in hydration.

Women should consume at least 91 ounces of fruit and vegetables each day, while males should consume at least 125 ounces, according to the Food and Nutrition Board. Water generated from food and beverages falls under this category. Although water is the ideal hydration beverage, some people find it unpleasant to drink on its own. Lemon enhances the flavor of water, potentially encouraging you to drink more of it.


2. It contains a lot of vitamin C.

Citrus fruits, such as lemons, are high in vitamin C, a primary antioxidant that helps protect cells from free radical damage. You've probably heard that vitamin C can help prevent or shorten the duration of the common cold in some people, but research is mixed.

Vitamin C may lower your risk of cardiovascular disease and stroke, as well as lower your blood pressure.

While lemons aren't the most vitamin C-rich citrus fruits, they're still a good source. The juice of one lemon contains approximately 18.6 milligrams of vitamin C, according to the United States Department of Agriculture. Adults should consume between 65 and 90 milligrams per day.


3. It aids in weight loss

Polyphenol antioxidants found in lemons have been shown in studies to significantly reduce weight gain in mice that have been overfed in order to induce obesity.

The antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance in these mouse studies, which are the two main factors in the development of type 2 diabetes.

While the same results in humans must be demonstrated, anecdotal evidence suggests that lemon water aids in weight loss. It's unclear if this is due to people simply drinking more water and feeling more satiated, or whether it's due to the lemon juice itself.


4. It improves the quality of your skin

Lemons are high in vitamin C, which may help to prevent wrinkles, dry skin, and sun damage. It's arguable if water can enhance skin, but one thing is guaranteed. Your skin gets dry and prone to wrinkles when it loses moisture. A 2016 laboratory study found that a citrus-based drink helped prevent wrinkle development in hairless mice.


It also aids digestion.

Some individuals drink lemon water first thing in the morning as a laxative to avoid constipation. Drinking warm or hot lemon water first thing in the morning may aid digestion. The sour lemon flavor, according to Ayurvedic medicine, awakens your "agni." According to Ayurvedic medicine, a strong agni kick-starts the digestive system, making it easier to digest food and preventing toxins from building up.


It also freshens the breath.

Have you ever used a lemon to remove the odor of garlic or another strong odor from your hands? Bad breath produced by eating strong-smelling foods like garlic, onions, or fish can be treated with the same traditional cure. Drinking a glass of lemon water after meals and first thing in the morning can help you avoid bad breath. Lemon is thought to stimulate saliva, and water helps prevent dry mouth, which can lead to bacteria-caused bad breath.


7. It helps to keep kidney stones at bay.

Citric acid, which is found in lemons, may help to prevent kidney stones. Citrate, a component of citric acid, decreases the acidity of urine while also having the potential to dissolve tiny stones. Drinking lemon water provides you with not only citrate, but also the water you require to help prevent or flush out stones.


Creating Lemon Water

To reap the health benefits of lemon water, you must drink it on a regular basis and with more than a single wedge of lemon in your mug.

Always use fresh lemons instead of artificial lemons from a bottle when making lemon water.

Squeeze half a lemon into 8 ounces of warm or cold water to make lemon water. Use filtered water and organic lemons to make the drink as healthy as possible.

To add flavor or a health boost to lemon water, combine the following ingredients:

  • a few mint springs a teaspoon of maple syrup or raw honey
  • a sliver of fresh ginger, a dash of cinnamon, and a sprinkling of turmeric

Cucumber slices or slices of other fresh citrus fruits, such as limes and oranges, can also be added. Always wash produce thoroughly before slicing and using it. Lemon ice cubes are a great way to quickly add lemon to your water if you have them on hand. Freeze half-filled ice cube trays with fresh lemon juice. Place a few cubes in a glass of cold or hot water as needed.

Start your day with a mug of warm lemon water, and keep a pitcher of water in the fridge flavoured with sliced lemons to drink throughout the day.


Lemon water's negative effects

Although it is typically safe to drink lemon water, there are a few possible negative effects to be aware of. Citric acid, which is found in lemons, has the potential to erode tooth enamel. To reduce the risk, drink lemon water through a straw and then rinse your mouth with plain water.

When it comes to heartburn, lemon water can help in a variety of ways. As a result of the citric acid, some persons may feel heartburn. Others claim that the alkaline composition of lemon juice relieves heartburn by reducing acidity in the digestive system. Only via trial and error will you be able to identify its impact on you.

Some people report needing to use the restroom more frequently after drinking lemon water. Although vitamin C is commonly thought to be a diuretic, meaning it increases the amount of urine produced, evidence does not support the claim that vitamin C from natural sources such as lemons has diuretic properties.

If you find yourself needing more bathroom breaks while drinking lemon water, it's most likely due to increased water intake.


Last Word 

According to research, lemon water has numerous potential health benefits. Aside from that, adding lemon to your water can help you drink more water throughout the day and stay hydrated. Staying hydrated is essential for good health, so lemon water is a no-brainer.


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