Kickboxing Vs Boxing

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Kickboxing Vs Boxing


Three of the most popular combat sports today are boxing, kickboxing, and MMA (mixed martial arts).


Boxing is the oldest of the three disciplines. Here's a breakdown of where they came from, sport by sport:

  • Boxing has been around since 3000 B.C.
  • In the 7th century B.C., it was featured in the ancient Olympic Games.
  • In the 1770s, he immigrated to the United States.
  • Kickboxing began in the late 1950s in Japan.

Combines several previous stand-up martial arts techniques (Karate, Savate, Kung-Fu, Taekwondo, etc.)

Several different organizations, each with its own set of rules

MMA has a variety of origins.

In 648 B.C., it was added to the Olympic Games.

It began in 1993 as the UFC (United Fighting Championship) in the United States and Pancrase in Japan, as it is now known.


Boxing has the simplest fighting technique of the three combat sports, as only punch strikes are permitted. This is also why the question of whether or not I should learn boxing before kickboxing is frequently asked. Yes, it's possible. Boxing can provide a strong foundation for other sports.

Let's start with the fundamentals:

Fighting Techniques in Boxing

The fighting stance in boxing is tight, and the elbows are close to the chest. Maintain a shoulder-width distance between your feet, with your non-dominant leg in front. Maintain a slight bend in your knees, and check between your hands to ensure that your guard is high enough to protect your face. The following are the most common strikes used in boxing:

  • slash
  • Crossroads
  • Hooks are a type of fastener that
  • Cuts to the upper body 

When it comes to boxing defense, there are a few different options. The first is a slip, which is a slight head movement to the left or right that allows a boxer to move his or her head away from the punching line.

A roll is the second movement, in which a boxer enters a half squat and shifts their weight to their other leg to avoid a strike at head height. To avoid a straight punch, a boxer simply shifts their weight onto their back leg from a fighting stance and pulls back.

Finally, a boxer can defend against body and head hooks, as well as straight forward punches, by using a variety of blocks with raised arms. While these are all upper-body strikes, footwork is crucial in boxing (and really all combat sports), so agility training is just as important.

Fighting Techniques in Kickboxing

Kickboxing training is very similar to boxing training, but a fighter's arsenal includes many more kicking strikes:

  • Kicks in the front
  • Sidekicks
  • Kicks with a hook
  • Kicks in the Roundhouse

Kickboxers can also use elbows, knees, sweeps, and other offensive attacks in addition to these strikes. Kickboxing defensive movements are very similar to boxing defensive movements, but kickboxers also use moves from other disciplines to defend against kicks, such as the Muay Thai leg check. Because kicks are permitted in kickboxing, as opposed to boxing, this additional defensive training is essential. Furthermore, because kickboxers must block low kicks, also known as checking kicks, their stance differs from that of a boxer.

This move entails bending one leg towards your chest and blocking an incoming strike with your shin. Due to the force of a kick, this can be a dangerous defensive move for both the defender and the attacker.

There are three different rule sets in kickboxing:

  • You can only kick above the waist, and you can't throw knees or kick at the legs, according to full contact rules.
  • Glory Rules: For a single strike, you can kick above the waist, legs, throw knees, and clinch (lock your arms behind an opponent's head to hold them).
  • Elbows are permitted in Muay Thai, and you may clinch your opponent for as long as you want until the referee breaks it up.

Fighting Techniques in MMA

Mixed martial arts combines all of the aforementioned elements, but adds a wrestling component to the mix. Cinch holds, wrestling, takedowns, judo throws, tosses, sweeps, grappling, submissions, jiu-jitsu, and other techniques are examples of extra strikes.


For the safety of both fighters, a number of moves or attacks are prohibited in all three combat sports. Some moves that are prohibited in one sport are permitted in another, while others are prohibited in all three.

Illegal Boxing Techniques

  • Knees or elbows may not be kicked or thrown.
  • There will be no strikes below the belt.
  • There will be no punches to the back of the head or spine.
  • Fighters are unable to attack a downed opponent.
  • Illegal Kickboxing Techniques
  • There will be no throat strikes.
  • There are no groin strikes.
  • There will be no judo throws.
  • No fish-hooking is allowed in MMA.
  • There will be no hair pulling.
  • There will be no eye-gouging.
  • There will be no grabbing the fence.
  • There will be no clothing grabs (and more)


Each discipline has its own set of expectations for what a match should look like:

  • 3-minute rounds of boxing
  • pause for one minute
  • Per fight, there are 4-12 rounds.

Kickboxing is a sport that is similar to boxing.

  • 3 to 5 rounds

In a tournament, there can be up to three fights per night.

  • 5 minute rounds in MMA
  • 3 to 5 rounds (depending on regular or title fight)
  • It takes place in a cage or an octagon.


A fight can be won by knockout, technical knockout, decision, disqualification, or submission in all three sports (or tap-out).

A complete rout (Boxing, Kickboxing, and MMA)

Another fighter knocks a fighter unconscious.

Technical Defeat (Boxing, Kickboxing, and MMA)

Although one of the fighters is still conscious, the referee determines that they are no longer capable of fighting and declares the match to be over (either with a count or by examining the fighter)

A choice (Boxing, Kickboxing, and MMA)

Both fighters make it to the end of the fight without knocking or technical kicking the other out, so judges who watched the entire fight decide the winner based on a number of factors.

Exclusion from the competition (Boxing, Kickboxing, and MMA)

Repeatedly performing illegal moves or breaking the rules will result in the fighter performing the action being disqualified.

MMA fighters, unlike boxers and kickboxers, can put another fighter in a submission hold, such as an armbar or chokehold, and force them to tap out, resulting in a submission victory.


Because all three sports are distinct and require distinct training, there is no simple answer to questions like which is better: kickboxing or boxing. or is boxing more difficult than mixed martial arts?

Keeping this in mind, all three of these combat sports are physically demanding. Cardio, shadowboxing, pad work, sparring, agility, and footwork are all important in any sport, but they are especially important in boxing and kickboxing. In addition, maintaining peak physical form for competition requires a healthy diet and nutrition.

Due to the fact that MMA fighters use a variety of fighting styles in their matches, they must focus their training on multiple martial arts disciplines.

Each of these sports has a long and illustrious history. Is it better to fight in MMA or boxing? or is boxing more difficult than mixed martial arts? As the choice of sport is entirely a personal preference, there is rarely a straight answer.

Fighters around the world, as well as trainers in each discipline, have a great deal of respect for one another. Many people wonder if kickboxing is good for MMA. Yes, that is correct. Many fighters have three or four trainers who specialize in different disciplines and help them develop all-around skills.

If you're new to combat sports, there's no better place to start than here. Choose whichever discipline fascinates you the most and go with it!

Is boxing preferable to kickboxing?

As a result of its greater diversity of techniques, kickboxing defeats boxing in a one-on-one bout. To slow down and eventually finish the boxer, the kickboxer preserves their distance and uses longer-ranged kicks.

What is the difference between boxing and kickboxing?

It is entirely up to you whether you prefer kickboxing or boxing. Kickboxing will give you more skill, but it will take you longer to reach a high level of proficiency with kicks and punches rather than punches alone. Kicks also provide you with more defensive choices than straight boxing training.

In a street fight, is kickboxing effective?

Every martial art has its own set of benefits and drawbacks, but it will still defeat virtually any streetfighter or assailant with no prior combat experience. Kickboxing is no exception. Although it has benefits and drawbacks in a street battle, it will provide you with an invaluable technique for self-defense.

What distinguishes kickboxing from boxing?

The fundamental difference between the two is that kickboxing allows both hands and feet to be utilized, whereas boxing only allows for the use of the hands. Kickboxing also uses punches and kicks, whereas boxing uses punches and blocks.

Do kickboxers make more money than boxers?

Kickboxers earn less than boxers or MMA fighters for no reason other than their abilities. It's all about what the audience wants, as unjust as it may sound. Boxing and mixed martial arts (MMA) have far greater audiences and fan bases. As a result, promoters can afford to give their combatants higher wages.

Boxing or kickboxing burns more calories?

Kickboxing burns calories slightly more quickly than boxing. A 30-minute kickboxing workout will burn 300 calories for a 125-pound person, according to Harvard Medical School. During the same workout, a 185-pound person may expect to burn 444 calories.

Is kickboxing nothing more than kicking?

Punches and kicks, including kicks below the waist except for the groin, are allowed to be used against an opponent. Knees and elbows are not permitted (with the exception of some competitions). Throws, sweeps, and clinch fighting are all permitted.

Is boxing useful in combat?

Despite its obvious limitations, boxing remains one of the greatest combat styles for self-defense. There is no other fighting technique that can teach you greater footwork, punches, or head movement than MMA. You'll know how to manage your distance, slip punches, and throw rapid punching combos as a trained boxer.

Is kicking effective in combat?

Kicks are powerful attacks because they allow you to keep your opponent at bay. You have a wider hitting range since your legs are longer than your arms. As a result, you prevent your opponent from approaching you. Legs are also more stronger than arms, so if you learn how to throw a great kick, you can do a lot of damage.

Is kickboxing a fighting sport?

Kickboxing is not just a powerful fighting technique, but it's also a lot less formal and regimented than forms like Karate or Kung Fu. Beginners in kickboxing grow more quickly, which can be frustrating when all you want to do is hold your own in a battle.

Which is more effective: MMA or kickboxing?

MMA is preferable for individuals who want to compete professionally. It's also a more well-rounded art, although kickboxing is wonderful for fitness but may also be used for self-defense. MMA has an advantage over kickboxing because it is a combination of several martial arts, including kickboxing.

Kickboxing can help you get ripped?

Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at the same time. You'll burn more calories and build muscle because you'll be moving during the workout. This means you'll lose fat rather than muscle!

Kickboxing has belts, right?

Kickboxing belts vary by region and school, however there are typically nine belts. The belts span in color from orange to green, blue to purple, red to brown, second brown, third brown, and black.

Is kickboxing considered a form of boxing?

Kickboxing is one of the most widely practiced fighting sports on the planet. Because it involves punching and other hitting techniques, kickboxing gets its name from traditional boxing. Kickboxing is divided into several styles, including Dutch-style, Karate, Sanda, Kun Khmer, and Muay Thai.

Why do boxers lose their money?

Boxers are prone to losing money through unwise investments in addition to gambling. Once a well-known boxer has made his riches in the ring, he may wish to invest to increase his earnings. Many experienced investors, however, find it difficult to decide what to invest in.

Will boxing help you fight on the street?

Because street confrontations are mainly about the punch before wrestling and then kicking, boxing aids in the development of your strikes. Boxing will assist you in defending yourself from brawlers and strikes.

Is boxing a simple sport to learn?

Boxing is a fun sport to master, and newcomers frequently want to see immediate results. Another common blunder is to hasten development. You must understand that even the most competent and gifted professionals are constantly working to enhance their techniques and fine-tune every every component of their training.

How useful is boxing?

A average boxing training session is claimed to burn between 500 and 1000 calories! Boxing is a clever mix of aerobic (using oxygen) and anaerobic (brief bursts without oxygen) exercises to engage all of your muscle groups and improve your cardiovascular performance and body conditioning.

Is boxing painful?

To begin with, getting hit in the face is unpleasant. Ribs, belly, and ears are similarly affected. It hurts, even with enormous, puffy 16oz boxing gloves and headgear on. When you are popped there, your nose, in particular, stings a lot.

What's the best way to take a punch?

Keep your jaw clenched and your tongue pressed on the roof of your mouth. When the incoming punch collides with your face, your jaw is less likely to be shattered. Clenching your mouth also flexes your neck muscles, which helps to decrease the whiplash caused by a punch and the resulting sloshing about of your brain.

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