Is Hot Water Better Than Cold Water For Shower

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Which Is Better: Cold Showers or Hot Showers?

Which Is Better: Cold Showers or Hot Showers?

If your body craves a hot shower first thing in the morning, you're not alone. The majority of people turn the handle all the way up to feel the warm water on their skin.


But did you know that taking cold showers should be part of your daily routine as well?

Cold showers, to be precise. These are the ones you dread taking when you're the last one up in the morning. If you give them a chance, you might find that you like the way you feel after taking one.Regardless of your feelings about hot or cold showers, research shows that both have health benefits that you should be aware of.


What is it about cold showers that makes them so appealing?

The following are some of the advantages of taking a cold shower:

  • itchy skin relief
  • arousing your interest
  • boosting circulation
  • reducing post-workout muscle soreness
  • Possibly accelerating weight loss
  • lustrous hair and skin
  • Itchy skin is soothed by cold showers.

Cold showers, according to Adam Friedman, MD, can help you overcome the urge to scratch if you have itchy skin or skin conditions that cause you to scratch. Showering with ice cold water in the morning can help you wake up.

There's a jolt of shock when the cold spray hits your body. This shock becomes more intense:

  • intake of oxygen
  • heartbeats per minute
  • alertness

Showering in the cold improves circulation.

Experts recommend cold showers for a variety of reasons, including improved circulation. Cold water constricts circulation on the surface of your body as it hits your body and external limbs. To maintain an ideal body temperature, blood in your deeper tissues circulates at a faster rate.

In that sense, a cold shower has the opposite effect on someone with hypertension or cardiovascular disease than a hot shower, because cold temperatures cause the circulatory system to reduce inflammation, which can help prevent cardiovascular disease.

After a strenuous workout, take a cold shower to relieve muscle soreness. Your muscles will relax and repair after a tough workout because cold water has regenerative properties.


Showering in cold water may aid weight loss.

Brown fat cells, for example, can produce heat by burning fat. When your body is exposed to cold conditions, such as in a shower, they do this. These cells are mostly found around the neck and shoulder area, according to Gerrit Keferstein, MD. So, it's ideal for showers! Showering in cold water provides a healthy glow to your skin and hair.

Though scientific research on the effects of cold water on your skin and hair is limited, anecdotal evidence suggests that it has a positive effect. Cold water tightens and constricts blood flow, according to wellness expert Dr. Jacqueline Schaffer, MD, giving your skin a healthier glow.

Cold water closes and strengthens your hair cuticles, according to an article on the NaturallyCurly.com website. In addition, unlike hot water, cold water does not dry out the sebum layer, which is a naturally lubricated barrier that protects your skin and hair.

Your hair may be more likely to become stronger and healthier over time as a result of the effects of cold water. If you believe that taking a cold shower is impossible, you should reconsider your position. Compared to the long list of advantages that come with a cold shower, the list of disadvantages is surprisingly short.

If you're already cold, taking a cold shower isn't a good idea because the cooler temperature won't help you warm up. It could make you feel even colder and lengthen the time it takes for your body to warm up again.

They're also not a good idea if you're sick. Because the cold temperature may be too taxing on your immune system at first, it's best to ease into it.


Why do we enjoy taking hot showers?

You might be tempted to take a hot shower to relieve the stress of the day if you have trouble relaxing or falling asleep at night. According to Keferstein, this is a common practice for muscle relaxation before bedtime because hot showers activate the parasympathetic nervous system, which makes us tired.

Other advantages of taking a hot shower include:

  • providing respiratory symptom relief
  • assisting in the removal of blemishes assisting in the relaxation of muscles
  • Cold and respiratory symptoms are relieved by hot showers.

Standing in a hot shower and inhaling the steam has long been used as a natural remedy for cold and cough symptoms. The steam and heat from the water can help to:

  • Airways that are open
  • Clear your nasal passages and phlegm from your lungs.
  • Showers with hot water can help with blemishes.

Hot showers can help open up the pores of the skin, allowing dirt and oil to be washed away. Muscle relaxation is aided by hot showers. Body tension is effectively relieved and muscle fatigue can be soothed by bathing in hot water. Taking a hot shower, on the other hand, has some drawbacks. The good news is that you don't have to abandon them entirely. All you have to do now is turn down the heat and care for your skin.

The following are some of the disadvantages of hot showers:

  • Showers that are too hot can dry out and irritate your skin. According to Schaffer, hot water damages the keratin cells found on the epidermis, the outermost layer of our skin. It causes dry skin by disrupting these cells and preventing them from locking in moisture.
  • They can also aggravate some skin conditions. Higher temperatures cause the skin to dry out more quickly, aggravating conditions like eczema.
  • Itching can be exacerbated by hot showers. According to Friedman, heat causes mast cells (which contain histamine) to release their contents into the skin, causing itching.
  • They may also raise your blood pressure. If you have high blood pressure or cardiovascular disease, taking an overly hot shower can exacerbate your symptoms.


So, which is the better option?

What should you do if there are obvious benefits to both hot and cold showers?In an ideal world, Friedman recommends taking a lukewarm shower — to make it bearable — and then applying a moisturizer to damp skin. Another option is to use what Keferstein refers to as a contrast shower, which is an age-old technique developed by Dr. Sebastian Kneipp.

Simply put, you should make the water as cold as possible and stand in it for one minute. When the minute is up, turn the water up to as hot as you can stand it for another minute. For three to five cycles, alternate one minute of cold and one minute of hot.

According to him, the health benefits are due to the cold water constricting blood vessels. This means that all of the blood will flow to the heart. The hot water dilates the blood vessels, allowing all of the blood to flow freely again. This can help with regeneration and detoxification by pumping blood completely through the muscles and organs.

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