12 Best Exercises to Lose Belly Fat Faster

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There are 12 greatest workouts for burning abdominal fat, according to personal trainers.

There are 12 greatest workouts for burning abdominal fat, according to personal trainers.

When many individuals think of losing weight, one of the first things that comes to mind is gaining a toned and taut tummy. We're sorry to break it to you, but crunching hundreds of times a day isn't the most effective technique to eliminate belly fat. In fact, there are no exercises that promote spot reduction.

"Spot reduction isn't a good way to lose belly fat," says one expert "Corey Phelps, creator of the Cultivate by Corey Fitness Program, explains fitness trainer and nutrition expert Corey Phelps. There are, however, a variety of fantastic core-focused exercises that will burn fat throughout the body while also strengthening and sculpting the core.

Jillian Michaels, a celebrity trainer and nutrition expert, says that completing a mix of exercises that incorporate cardio, strength, and core work can help you lose body fat in the long run. "I'm a huge supporter of core-focused exercises that engage many muscle groups at the same time with an HIIT component for extra calorie burn," she explains.

Please note: While it's true that you can't outrun a bad diet, eating healthy, vitamin-rich foods and maintaining a balanced diet can help you achieve your goals (consulting with a Registered Dietitian Nutritionist (RDN) can help you figure out what works best for you).

Personal trainers recommend the following exercises and workouts for losing abdominal fat. Looking for more motivation to work out? Get the Tone Up in 15 workout DVD, which contains 15-minute total-body workouts you can do at home.


Burpees 1

According to Michael, this workout strengthens your core, as well as your chest, shoulders, lats, triceps, and quads. Burpees will also get your heart beating since they involve explosive plyometric action.

Burpees are performed by standing with your feet shoulder-distance apart and lowering your body toward the ground in a low squat. Then, hopping backwards with your hands slightly outside your feet until your chest reaches the floor, do so.

By putting your hands into the floor, lift your body into a plank, then jump your feet slightly outside of your hands. Jump into the air with your arms raised and your weight centered on your heels.


2 Climbers on the Mountain

Michael's likes this moving plank workout because it trains your core as well as a variety of other body muscles, similar to burpees.

How to climb a mountain: Put your wrists directly under your shoulders in a high-plank stance. Draw your belly button in toward your spine and keep your core firm. Return to plank position by bringing your right knee to your chest. Then, bring your left knee to its previous position by driving it toward your chest. Alternate for a while.


3 Turkish Wake-Up Calls

The Turkish get-up is a 200-year-old total-body exercise that involves the use of a kettlebell, and it's one of celebrity trainer Ramona Braganza's favorites. Despite its complexity, she claims that the total-body conditioning exercise is extremely effective.

To put on a Turkish outfit, follow these steps: Lie on your side in a fetal posture, both hands on the grip of one kettlebell. Roll onto your back and elevate the kettlebell to the sky with both hands until the weight is evenly distributed on one loaded side. Bend your free arm and leg to a 45-degree angle with your palm pointing down. To firmly hold the floor, bring the heel of the weighted side closer to your butt.

While keeping your foot on the floor and rolling onto your free forearm, punch the kettlebell up with the loaded arm. Don't shrug your shoulder toward your ear on the supporting side. Ensure that your chest is completely open. Straighten your elbow on the ground to raise yourself to a sitting position. Carry your front leg as far as you can to the back. To protect your knees, your back leg's shin should be perpendicular to your front leg's shin.

Arrange your arms in the following order: wrist over elbow, shoulder over elbow, wrist over elbow, shoulder over elbow, wrist over elbow, wrist over elbow, wrist over elbow, wrist over elbow, wrist over elbow, Raise your upper body to a standing position by raising your torso. Your back shin and front shin should be parallel when you swivel your back knee. Get a firm grasp on the ground with


4 Burpees with a Medicine Ball

Phelps recommends adding a medical ball to your burpee to increase the intensity and raise your metabolism, all while sculpting a sleek set of six-pack abs.

Standing with your feet shoulder-width apart and both hands on a medicine ball, execute medicine ball burpees. Extend the ball high in the air, then pound it as hard as you can on the ground while hunching over and sitting your butt back. As you hinge over, bend your knees. Place your hands on the ground outside of your feet to return to a high-plank stance. Your body should be in a straight line. Then, while still squatting, spring your feet back towards your hands' outsides. Take the ball in your hands and press it high while standing tall and extending your body.


5 strews

The sprawl is a full-body workout that engages as many muscles as possible, burns calories, and sculpts and tones your upper and lower body, especially your tummy. "It takes the traditional burpee to the next level by having you touch your chest to the ground, then push-up to plank as you continue the action," Braganza explains.

A sprawl is performed by standing with your feet shoulder-distance apart, stooping down, and placing your hands on the ground. Drop your body to the ground and return to a plank position. Push yourself to a plank, then squat with your feet outside of your hands. Get back on your feet. That counts as one rep. "Add a leap between each sprawl if you want to burn even more calories," Braganza says.


6 medicine ball slams from side to side

"Medium ball slams are a dynamic, explosive, and highly metabolic exercise that doesn't just target one muscle group," adds Chris DiVecchio, owner of Premier Body & Mind. The obliques, hamstrings, quadriceps, biceps, and shoulders are the principal movers on the surface.

"However, as time passes and exhaustion sets in, practically every other muscle in the body may become involved as a secondary mover in some way," he says. When compared to overhead slams, side-to-side ball slams contain greater oblique ab work.

Perform lateral medicine ball slams while standing with your feet about shoulder-width apart and the medicine ball on one side. While rotating your body, pick up the ball and slam it a few inches away from your pinky toe. Swivel your feet and bend your back knee as you approach a split squat stance to grab the ball on one bounce. Switch sides halfway through. As you bring the ball overhead, make sure your core is tight.


7 Medicine Ball Slams from Above

Overhead medicine ball slams strengthen your core by working against gravity. Because your heart rate rises each time you pick up the ball and bring it overhead, this workout also tests your endurance. To get the most out of this workout, make sure to utilize a large weighted ball.

Complete overhead medicine ball smashes while standing tall with your feet hip-width apart and a medicine ball in both hands. Reach both arms aloft to fully extend your body. The ball needs to be pushed forward and down to the ground. Extend your arms toward the ground as you slam, and don't be scared to bend your knees and hinge over. To pick up the ball, squat down and then stand up.


8 Russian Detours

The Russian twist, according to DiVecchio, is a core workout that improves oblique strength and definition. The motion is twisting your torso from side to side while maintaining a sit-up position with your feet off the ground, which is typically accomplished with the use of a medicine ball or plate.

To perform Russian twists, sit tall on the floor with your knees bent and your feet off the ground. Hold a medicine ball at chest height in your hands. Lean back with your arms a few inches from your chest, your spine long and tall, and your body at a 45-degree angle. Turn your body left, halt, and squeeze your left oblique muscles, then move your torso right, pause, and tighten your right oblique muscles again. Not your ribcage, but your ribcage


BOSU Ball Planks (9 BOSU Ball Planks)

You already know that aerobic exercise is necessary for burning the fat layer that rests on top of your abdominal muscles. Even if you're trying to lose weight, Adam Sanford, CEO of Adam Sanford Fitness in New York City, believes that working your abs is still vital. His go-to move for accomplishing this? Holding a plank on a BOSU ball.

According to Sanford, the BOSU is more challenging than a regular plank with your hands on the floor because it tests your balance. "When your body tries to reestablish control as your equilibrium is tested, your abs, obliques, and deep transverse abdominal muscles are recruited," he explains. Strengthening these core muscles also helps you burn more calories by increasing your metabolism.

BOSU ball planks are performed by flipping a BOSU ball on its rubber side and holding the flat surface's edges with both hands, roughly shoulder-distance apart. Hold the plank posture for 30 to 45 seconds, increasing the time gradually as your strength develops.


Strengthening Exercises

If you've been lifting relatively heavy weights but still want to lose belly fat, Tyler Spraul, CSCS, a certified strength and conditioning specialist and the head trainer at Exercise.com, says It's time to up the ante by using heavier weights and shortening the rest periods between reps. "When you lift a lot of weight, you'll notice more of an afterburn impact. Even after you leave the gym, your body continues to burn calories "Spraul explains. Just be sure your technique doesn't deteriorate as you gain weight, as this might lead to injury. This 15-minute total-body workout is a terrific place to start if you're new to strength training.


HIIT

While steady-state exercise sessions were once thought to be the most effective for burning fat, we now know that brief, intense bursts of fast-paced cardio are far more beneficial. Intervals that alternate between exercises that work different muscle groups are recommended by Hope Pedraza, an ACSM personal trainer and the founder of inBalance, a San Antonio-based fitness and wellness studio.

Try this HIIT workout: Do as many squats, push-ups, kettlebell swings, or single-arm rows as you can in 30 seconds after a 10-minute warm-up. Switch to a different exercise for another 30 seconds after 30 seconds of rest. For a total of ten rounds, repeat the process. Choose any of your favorite activities, but alternate between exercises that target different muscle groups to give certain muscles a break while others are challenged.


Machine for Rowing

You may add this fat-burning aerobic activity into your gym routine even if you don't have access to open water. According to Penfold, a rowing machine not only elevates your heart rate, which aids in the burning of calories and fat, but it also works muscles in your legs, core, arms, shoulders, and back.


Check out this 4-minute rowing routine: Begin with rowing for 20 seconds and then taking a 10-second break. Consider how far you've come in that time. (When resting, Penfold advises not to get off the rowing machine or even let go of the grip.) Rep this process eight times, each time striving to increase your distance. Row a rapid 500 meters after you've completed this four-minute circuit."During your next rowing practice, you'll want to match or beat that figure," adds Penfold.


Running Up a Slope

Running on an incline rather than a flat surface can increase total calorie burn by as much as 50%, according to Jill Penfold, a Los Angeles-based personal trainer. Start by walking for five to ten minutes, whether outside on a hill or on an inclined treadmill in the gym, according to Penfold. "Your heart rate should climb quite quickly as you increase your pace," she explains.

Here's an example of a treadmill workout: Uphill walking or jogging for five to 10 minutes Continue jogging for another five to ten minutes before picking up the pace and starting to run. "This doesn't have to be a sprint," says Penfold, "but you should be working hard enough that you can't talk." Run for five minutes, then gradually slow down to a strolling pace. Alternate five to ten minutes of jogging and five to ten minutes of running for 30 to 45 minutes.


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