April 2022

Feeling Hungry After Eating

Why Do I Feel Hungry After I Eat? Hunger is a natural biological cue that tells us when we need to eat more. You are supposed to eat after r...

Abdullah_kv 30 Apr, 2022

What is Refeed? And How You Can do How You Can Do It?

Refeed Day: What Is It and How Do I Do It? Nutrition and food are without a doubt the most psychologically taxing components of a health and...

Abdullah_kv 30 Apr, 2022

Yoga VS Pilates

Pilates vs. Yoga Which one is the best fit for you?  The terms Pilates and yoga are frequently used interchangeably, but what is the differe...

Abdullah_kv 30 Apr, 2022

Yoga For Lower Back Pain Beginners

Yoga for Lower Back Pain: A Beginner's Guide to Stretching for Back Pain A combination of cardiovascular, strength, and stretching regim...

Abdullah_kv 30 Apr, 2022