Optimum Nutrition Micronized Creatine

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Optimum Nutrition Micronized Creatine

 Optimum Nutrition Micronized Creatine – Creatine Monohydrate Product Review

Optimum Nutrition, also known as ON by many, has been in the supplement business for over 30 years. ON, widely regarded as a gold-standard provider, has obtained professional-grade supplements for athletes and fitness enthusiasts of all levels of experience. They've been bringing us protein powders, amino acid compounds, nutrient stacks, and more since 1986.

Their micronized creatine is no exception, redefining yet another essential supplement cornerstone in novel ways. Creatine has several iterations because its ability to help sustain high-intensity workouts is valuable enough to warrant adaptation. If you haven't tried Optimum Nutrition's take on creatine yet, we're here to let you know about it. In any case, it's a winning combination.

If you haven't tried Optimum Nutrition's take on creatine yet, we're here to let you know about it. In any case, it's a winning combination.Here is our review of Optimum Nutrition's micronized creatine – creatine monohydrate. Let's get started.

What is Micronized Creatine?

We've all heard of creatine, but what's the big deal about "micronized" creatine? In layman's terms, it's creatine that is much more digestible than regular creatine. Creatine is extremely popular due to its ability to assist our muscles in recovering from strenuous exercise. Creatine, a healthy combination of three amino acids (-arginine, l-methionine, and glycine), already accounts for about one percent of human blood.

Approximately 95% of creatine is stored in our muscles, with the remaining 5% stored in our brain. Our main source of creatine, which is converted by the liver every day, is found in meats. It's a necessary component of any healthy diet, whether it's geared toward muscle growth or not. Having said that, our ability to digest it determines how much use we get out of it.

Smaller Particles, Greater Gains

Creatine particles that have been micronized are up to 20 times smaller than regular creatine particles. When combined with a liquid, micronized creatine is much more absorbable.

If you've ever had a creatine drink, you've probably experienced one of the fitness world's most common problems, which many supplement enthusiasts share: your creatine powder won't stop clumping up. Talk about revolting.

Manufacturers are constantly working to improve the technologies that enable micronized creatine for this very reason: making creatine particles smaller, in general, makes them more digestible. Apart from workouts, proper creatine supplementation is a great way to not only stay healthy

Micronized Creatine from Optimum Nutrition

Creatine monohydrate has been extensively researched, but providers such as Optimum Nutrition have implemented it in incomparable ways. Because of the brand's emphasis on muscle-building supplements, it is one of the best providers of creatine in general, prioritizing muscle strength, recovery, and size all at the same time.

First and foremost, its micronized creatine blend contains no fillers: it is 100 percent pure creatine monohydrate. One scoop contains five grams of pure monohydrate and is sufficient for one day.

It encourages ATM recycling in order to keep your muscles primed for not only today's workout, but also tomorrow's. This is accomplished with no caffeine, whether extracted from green tea or not, and no other pre-workout stimulants.

The One-Ingredient Method

Despite the fact that creatine is relatively easy to obtain, it has become a supplement hampered by its own adaptability: Many of today's leading brands have combined up to six different types of creatine into unique blends, resulting in some seriously befuddling product options.

So,how does Optimum Nutrition's Micronized Creatine compare?

We'll say it up front: there's always room on our shelves for amino acids, carbohydrate blends, mass gainers, and protein powders. However, there is something to be said for managing our supplement stacks ourselves, and Optimum Nutrition has taken care of the “micro” management for us.


You also won't have to spend a fortune on Optimum Nutrition's Micronized Creatine: It costs as little as $0.10 per serving and comes in canister sizes ranging from 150 to 2,000 grams.

The low price may be surprising at first, but it's important to remember that creatine is notoriously overpriced due to its effectiveness.

A single, five-gram scoop is all you need, and too much creatine in your diet is simply excreted. So, make no mistake, Optimum Nutrition has kept its creatine supplement affordable while also removing unnecessary ingredients.

Consistency and quality

Returning to the frequently promoted, multi-creatine-iteration stacks, ON's decision to provide a clean-cut, reasonably priced powder demonstrates its commitment to the fitness community.

Its creatine solution has been micronized to ensure that it remains effective in your preferred workout drink for as long as possible. When creatine is exposed to water for an extended period of time, it degrades into creatinine, which is then distributed within the body.

However, not all forms of creatine monohydrate convert to creatinine as quickly. Because of its particle size, micronized creatine tends to last much longer, making any product containing only micronized creatine well worth considering.

Concerning Your Creatine Blend

Optimum Nutrition also prioritizes the customization of the creatine-workout taker's mix. After all, we all like to make our own pre-workout and post-workout drinks. Instead of creating a plethora of fruit-flavored creatine powders, ON's Micronized Creatine is flavorless.

Optimum is also one of the few companies that owns and operates its own cutting-edge supplement manufacturing facilities. The company's facilities are NSF-certified and fully GMP-compliant, and they have previously provided other industry-favorite products.

Its powdered products first appeared in the year 2000, completely changing the fitness drink industry as we knew it. If you've ever tried ON's Gold Standard 100 percent Casein blend, you've already had a taste of its fantastic range.

Timing of Supplementation

Technically, you can consume creatine monohydrate at any time of day without jeopardizing your fitness results. Having said that, your supplement is more effective when taken at specific times. Post-workout supplementation is your best bet with Optimum Nutrition's Micronized Creatine Powder.

This means you should aim for one hour after your workout, as creatine can quickly replenish your overworked muscles. This will aid recovery and make your muscles less sore during your next workout. It will also help them retain water, allowing you to achieve the fuller muscle size that creatine is well-known for providing.

Your serving size can remain consistent regardless of timing: You only need one five-gram scoop—no front-loading required. Nonetheless, some gym-goers will prefer front-loading.

Your serving size can remain consistent regardless of timing: You only need one five-gram scoop—no front-loading required. Nonetheless, some gym-goers will prefer front-loading.

The Verdict, as well as the Pricing of the Verdict

It's no secret that Optimum Nutrition products are consistently successful, and ON's Micronized Creatine is no exception. It has avoided the industry's constant struggle to provide clear-cut creatine solutions, removing the need for bulky blends that disrupt our supplement schedules—and our diets.

When it comes to creatine, pricing is a factor that can influence our canister sizes. ON's creatine powder isn't immune either—but that's not surprising. Every gym-goer has unique fitness requirements, and everyone's body reacts differently to vitamins, diets, and supplements in general.

This is due to the 2,000-gram canister being extremely cheap for the amount of powder provided, reaching the previously mentioned $0.10 per scoop mark. For the uninitiated, 2,000 grams of creatine is a lot of creatine, so ON's 150-gram cannister is much more practical.

Each scoop will cost about $0.20 at this size, which may not be a good bet for seasoned creatine consumers looking for a quick supply on their next supplement store shopping spree.

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