The Top 5 Ways to Take Your Home Workout to the Next Level

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The Top 5 Ways to Take Your Home Workout to the Next Level

The Top 5 Ways to Take Your Home Workout to the Next Level

Even the most dedicated fitness fanatic may not be able to make it to the gym on a regular basis. Regular gym-goers are finding it more difficult than ever to gain access to the gyms that they prefer. Home workouts are becoming the obvious solution for people who don't want to miss their scheduled workouts.

As always, any workout is preferable to the one you miss, but just because you're at home doesn't mean you should work at a lower level. Don't think of home workouts as a way to maintain the status quo. Working at home on progressive workouts that lead to real gains is just as possible.

Check out these five leveling up tips if you're wondering how to make your at-home workouts as effective as your all-out gym sessions. You might never want to step foot in a gym again!


1. Exercise at the Appropriate Time.

Working out at a specific time of day has always been significant. That is not to say that you must exercise in the morning or that afternoon exercises are better for you. There are benefits to morning workouts, just as there are (different) benefits to afternoon or evening workouts.

Choose the times of day that are most convenient for you to improve your home workouts. Stick to your morning exercise routines if you're used to burning fat and losing weight. It's important to keep in mind that breakfast and weight loss can be a tricky combination!

There's nothing wrong with doing your workouts after work or during your lunch break if that's what you prefer. Consistency should be the goal. Choose the times of day that are most convenient for you and try to stick to them as much as possible. If you need to work out at different times every day, it won't hurt you; it will just make it more difficult to stay motivated.


2. Make Use of Your Favorite Technology.

Your devices can be an essential piece of equipment for your home workout, from phone apps that can provide you with new exercise plans to smart tech that can monitor your heart rate. Even your phone, which you may use at the gym to listen to music or watch videos while riding the exercise bike, has a number of useful features for home workouts.


If you have one of the many smart speakers on the market, it's a fantastic addition to your home gym. You don't have to use it just to play your motivational Spotify playlist.


3. Always begin by warming up.

It should go without saying, but far too many people injure themselves while doing home workouts because they skip the warm-up. Warming up in the gym becomes second nature, but in the comfort of your own home, the temptation is to just jump right into the workout.

If you skip the warm-up, you're putting yourself in a much higher risk of injury. A pulled muscle or tendon will limit your ability to exercise the following day. A pulled tendon can prevent you from working out properly for up to a month.

It's crucial to do your warm-up even if you're working out at home. Before you begin your workout, stretch for a few minutes. Warm up with some low-intensity, but dynamic exercises like lunges, knee hugs, or slowly lifting weights, and then cool down.


4. Make a Workout Schedule.

When you don't have a choice but to work out at home, the fact that you can do it whenever you want makes it easy to put it off. That's why setting aside specific days and times to focus on your exercise is always a good idea.

You'll be far more likely to complete your workout if you put it on your calendar. A scheduled workout session is much more difficult to ignore or put off until later, just as you wouldn't miss an appointment with your dentist because it's an official obligation.

Of course, life gets in the way of even the most well-organized people, so don't feel bad if you have to skip a scheduled workout session due to work or other obligations. Remember that you're working out at home, which means you can do it whenever you have free time.


5. Involve the children.

It's always a good idea for parents who want to exercise at home to involve their children. Lifting weights or doing push-ups for an hour isn't required for a workout. Instead, go to the garden and play tag with the kids, or go for a bike ride with them as a warm-up.

This is more than just a way to get yourself moving, from a game of football in the garden (great for cardio) to a swim at your local pool or even a game of Just Dance on your family games console. It's also a great way to spend quality time with your family — and it's good for them as well.






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