Supplements For Triglycerides

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Supplement Smarts for Cholesterol and Triglycerides

 Supplement Smarts for Cholesterol and Triglycerides

When attempting to decrease cholesterol or triglycerides and avoid heart disease, you may find yourself at a vitamin store, confronted with dozens of products. Which are worth a shot?

The goal of hypertriglyceridemia and hypercholesterolemia management is to reduce the number of cardiovascular disease events and deaths.

It looks good.

Omega 3

Omega-3 fatty acids have been promoted for their ability to aid in the reduction of triglyceride levels. According to the American Heart Association, non-fried fatty fish (salmon, anchovies, herring, mackerel, tuna, and sardines) should be eaten at least twice a week. Omega-3 fatty acids found in salmon, sardines, tuna, anchovies, and mackerel are not produced by your body. Over-the-counter omega-3 supplements are not regulated, and research on their effectiveness is conflicting. Adults with triglyceride levels of 500 mg/dl or higher may benefit from omega-3 supplements (Epanova, Lovaza, Omtryg, or Vascepa). The FDA regulates the quality and safety of these medications. Learn more!


Fiber is a great cholesterol-buster and an important part of a healthy diet. Fiber also lowers triglycerides and total cholesterol, which is especially beneficial for those with type 2 diabetes. There is no replacement for getting adequate fiber from foods like vegetables, fruits, and whole grains; nevertheless, psyllium can assist if your cholesterol is high despite a balanced diet. It will remove cholesterol, but like other fiber, it may cause you to go to the toilet more frequently or create constipation if you do not also increase your water consumption. Learn more!

Soy protein

 Soy can somewhat reduce total and LDL cholesterol levels. Consuming soy protein rather than animal protein (such as meat and full-fat dairy) will also assist. Learn more!

Coenzyme Q10

This potent antioxidant can reduce the capacity of harmful LDL cholesterol to adhere to the blood arteries of mice. More research, however, is needed, according to scientists, to confirm whether it can function in humans. So, what if it actually works? If you're using a statin to decrease your cholesterol and are experiencing muscular discomfort as a side effect, there's some evidence that coenzyme Q10 can assist. Learn more!


In a few small studies, garlic supplements reduced total and LDL cholesterol levels modestly. However, the research does not appear to support garlic as an effective cholesterol-lowering agent. Learn more!


This B vitamin can increase HDL "good" cholesterol while decreasing LDL "bad" cholesterol and triglycerides if used as directed by your doctor. Only prescription-level dosages have an effect on cholesterol and triglyceride levels. Prescription-strength dosages have negative effects, which is why it should be used under the supervision of a doctor. Learn more!

Red yeast rice

The active element in this supplement is the same as that found in cholesterol-lowering statin medicines. However, the FDA has categorized it as a medication and has prohibited its sale as a supplement in the United States, citing the need for further oversight due to negative effects. If you see it for sale at a store without a prescription, it may not be the genuine article. Be cautious if you purchase online! It may have the same side effects as pharmaceuticals and may interact negatively with other treatments. Learn more!

Most likely not


There was a lot of buzz about this sugar cane and beeswax blend being a cholesterol-buster. However, the favorable studies were intimately linked to a corporation that manufactures the substance. Independent research revealed no advantage. Learn more!

Remember not to forget!

Before using any supplement or non-prescription therapy, consult your doctor. Keep a medication journal to show your doctor and pharmacist what you're taking. Or just bring all of your medications and supplements to your next appointment.

Supplements are only one component of your overall treatment strategy. There's a reason they're called "supplements." If you do take them, you should do so only as part of a wider attempt to decrease your cholesterol and triglycerides. Other components of your strategy should include a nutritious diet, regular exercise, weight loss, and medications, if prescribed by your doctor.

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