Strategies For Fussy Eaters

 

9 Nutrition Tricks for Picky Eaters

Mealtime Battles

New, healthful meals are often disliked by most children, and children with ADHD are no exception. Sensory difficulties, often known as ODD, can make our children even more picky than usual. If your kid takes medicine in addition to having a picky palate, it might suppress her appetite even more, making it difficult for her to acquire the nutrition she requires. If you have a picky eater on your hands, use these tricks to keep him or her fed, happy, and healthy—all while avoiding arguments.

Make Food Fun

Presentation is especially important for younger children who have trouble consuming certain foods.Make amusing shapes out of food with cookie cutters, or make a fruit happy face on top of his pancakes in seconds. Serve vegetables alongside a variety of appetizing dips so that your youngster may choose his favorite and feel in charge of the meal.

Here are some simple and enjoyable kid-friendly cuisine ideas.

Your Child's Appetite Should Be Respected

Don't get into a quarrel with your child if he or she isn't hungry during dinner but is famished at 8:00 p.m. Even if it doesn't fit into your family's schedule, make nutritious, nourishing meals available when she wants it.

Nutrition Can Be Hidden Almost Anywhere You are able to

Some ADHD youngsters are such fussy eaters that they refuse to look at anything green. Parents must be resourceful in including vegetables into their children's diets. If your child enjoys fruit, make a nutritious smoothie with berries, low-fat yogurt, and spinach. She'll have no idea it's there! To get started, try this recipe.

Reduce the number of things that distract you in your life.

Young children, particularly those with ADHD, may become preoccupied during mealtimes. Make it a family rule to turn off the television and other electronic devices while the family is eating. This prevents your child from becoming overstimulated and enables her to focus on finishing her meal.

Set a Positive Example

Children frequently imitate their parents' behavior, particularly when it comes to eating habits. If you exclusively eat fast food yet urge him to eat his veggies, he'll develop a bad taste in his mouth and be less willing to consume "good" items. Follow your own advice and eat the way you want your child to eat.

Involve them in the process.

When children can participate in the preparation of food, they are more interested in it. Take your youngster to the grocery store or farmers market with you and let him choose any fruits and veggies he likes. Then collaborate to create a recipe and prepare a supper for the family. Sure, he'll create a mess, but he'll be thrilled to serve—and eat—the dinner he helped prepare.

Give a multivitamin to your child.

If you're still concerned that your child isn't receiving enough nutrients, consider supplementing her diet with a multivitamin. PediaSure, for example, has chewable, gummy, and even milkshake vitamins for kids — with so many options, you're sure to find one your child enjoys.

Keep Trying

According to an ancient adage, it takes ten exposures for a finicky eater to appreciate a new meal. Continue to provide them with nutritious options and urge them to consume at least one mouthful at a time. If they don't like it, don't make them eat it again; instead, serve it again a few months later. You could discover that the third – or fourth, or ninth – time is the charm.

Sensory Processing Disorder

If your kid has sensory processing disorders, she may have problems with more than simply the flavor of the meal. If you've tried everything and feel like you're at your wit's end, Sensory Processing Disorder may be the answer. Inquire with your physician about occupational therapists or nutritionists who can assist your kid in overcoming food allergies.