How To Lose Belly Fat In A Wheelchair

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Without Exercise, How to Lose Belly Fat in a Wheelchair

Of course, everyone desires a flat stomach with a seductive curve.

But, as the saying goes, not everyone is fortunate. It may be a little more difficult for those of us with disabilities to work our abs like they did on TV.

Fortunately for us, we're smarter than that and will figure out a way to get around it.

You can get a flat stomach in a wheelchair without doing any exercise using these tried-and-true methods. Scroll down to see more!


1 You must reduce your calorie intake (not by much)

How many calories does a person in a wheelchair require?

"To maintain his body weight, the average man requires around 2,500 calories per day." The average woman requires approximately 2,000 calories per day."

According to the NHS, people who use a wheelchair or other mobility aid on a regular basis require fewer calories. This is about 50-100 calories less than the average woman and 150-250 calories less than the average man.

The exact figures will vary depending on your gender, weight, and level of disability. Based on your weight, height, gender, and age, your doctor or dietitian can help you figure out how much you need to eat.


2 Get to bed earlier and get a good night's sleep

The majority of people who struggle to lose belly fat don't achieve their weight loss goals because they don't get enough good sleep. Without exercising, losing belly fat begins with a good night's sleep.

What gives that this is possible? Less sleep, on the other hand, causes an increase in the hormone ghrelin. As a result, your brain is more likely to crave food.


3 Consume Whole Foods Rather Than Processed Foods

Consuming whole, single-ingredient foods over processed foods is a step in the right direction toward losing belly fat. The good news is that eating more whole foods to lose belly fat will result in you eating fewer calories overall and losing weight quickly. Whole foods not only help you feel full longer, but they also contain beneficial nutrients that promote weight loss when combined with a healthy diet.


4 Drink Lots of Water

Staying hydrated can help your digestive system as well as the areas of belly fat you want to lose. Water flushes toxins from our digestive tract and aids in the breakdown of food. You should aim to drink 2-3 liters of plain water per day. This will also leave you feeling fuller for longer after your meals.


5 Eat Slowly and Chew Thoroughly

Eating slowly may assist you in feeling fuller faster. When you swallow too quickly, your food often ends up in your stomach before your brain has had a chance to fully register how much you've eaten. Despite your best efforts to eat less, this can lead to overeating and weight gain. According to a University of Rhode Island study, people who chew their food slowly and enjoy it will feel fuller and realize they don't need as much to feel satisfied.


6 Restrict Your Sugar Consumption

Sugar should be eliminated from your diet if you want to figure out how to lose belly fat. Why? Because it causes a spike in insulin levels and sends your body into a fat-storage mode. If you're serious about losing weight while in a wheelchair, you should cut out the sugar calories.


7 Add High Fiber Foods to Your Diet, Try Soluble Fiber

If you want to avoid overeating and feel like the only food that satisfies your hunger is fast food, you should consider incorporating more high fiber foods into your diet. High fiber foods can help you feel fuller for longer periods of time, allowing you to avoid consuming unnecessary calories. Soluble fiber is a fiber that dissolves in water which means it helps your body to maintain hydration and manage bad cholesterol. Soluble fibers are preferred over other fibers because they slow the rate at which food passes through our intestines.

Some of the best Soluble fiber foods you can consume are:

  • Flaxseeds
  • Avocados
  • Oats
  • Legumes
  • Brussels
  • Blackberries
  • Sprouts


8 Drink Green Tea or Coffee (No Sugar) (No Sugar)

Unsweetened coffee and green tea are both extremely healthy.

The idea of drinking coffee or green tea can help you reduce belly fat.

Several studies have found that taking green tea extract or EGCG supplements can help you lose weight without exercising. In most studies, this amounts to a 3–4 percent increase, though some show an increase as high as 8%. Coffee contains antioxidants, nutrients and minerals that can boost the immune system, improve heart health, aid in digestion and even support muscle function. It can also assist you in losing more belly fat.


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