How To Find The Best Sport For An Outdoor Workout

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How To Find The Best Sport For An Outdoor Workout

Have you found it difficult to stay motivated since gyms were forced to close in mid-March due to a coronavirus outbreak? Perhaps you're hesitant to return now that they've reopened. Outdoor workouts may provide the outlet you've been looking for, regardless of your current attitude toward physical activity.

Being outside, whether in nature or in a city, has been shown to reduce stress and blood pressure. Fresh air may help you sleep better while also improving your mood and energy levels.

The best part is that it's completely free! Going outside could also help you get your finances in shape, as the average gym membership costs around £40 per month, according to the Money Advice Service.

What outdoor workouts are available?

Another advantage of exercising outside is that it allows you to mix up your routine and try something new.

Weights, cables, and other machines are likely to be limited, even if you come across some outdoor equipment. This means you can incorporate more bodyweight movements into your routine, many of which target multiple muscle groups at once while also improving your balance and mobility.

Yoga is an excellent way to improve these abilities. Simply bring a yoga mat and go to the nearest green space. It can be extremely relaxing and rewarding – and it's also simple to master!

Running is another obvious option for an outdoor activity. It's a great way to get out, clear your head, and discover new places. If you're new to running, there are plenty of apps that can help you get started slowly and gradually increase your stamina.

Where do I go to find good spots?

Cities, in particular, provide a diverse range of workout options, ranging from parks and sports fields to steep stairwells. It might be worthwhile to travel a short distance to broaden your horizons, such as from Hertford North to Finsbury Park.

Country lanes, on the other hand, are ideal for stretching your legs away from the crowds. Why not stay closer to home if you have enough space in your garden?

What makes a good location for an outdoor workout?

In the end, your ideal environment will be determined by your activity. Runners may seek out a loop that is interesting and does not include too many dull or repetitive stretches. Yoga enthusiasts, on the other hand, may simply seek out a quiet location away from the crowds.

In general, a large, open green space will likely check all of your boxes. If there's a good view as well – whether it's over water or from the top of a hill – you've struck gold.

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