Healthful Vegetables For Your Health

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Healthful Vegetables For Your Health

Healthful Vegetables For Your Health

Vegetables are an important part of any healthy diet. Vegetables help improve your overall health by maximizing your weight loss efforts, whether you're interested in sculpting your body or just want to tone it a little more. It is claimed that simply eating 8-9 servings of vegetables per day can boost your body's immunity to diseases like diabetes, cancer, and heart disease. Which vegetables, however, are more disease-fighting than others? Here are the top 10 vegetables for a healthy diet that will get you started.


Tomatoes. Tomatoes, while technically a fruit, are more commonly consumed as a popular vegetable. Lycopene and red orbs, which are found in tomatoes, are known for their cancer-fighting properties. They're high in vitamin A and vitamin K, which can help keep your blood pressure in check.


Broccoli. When it comes to vegetables that can effectively fight disease, broccoli is at the top of the list. They are high in antioxidants, which aid in the fight against rectal, lung, and stomach cancers. They're also high in folate, Vitamin C, and beta-carotene, which can help you fight colds and flus by boosting your immunity.


Brussels Sprouts are a type of sprout. These little veggies are high in B-vitamins and folic acid, which protects pregnant women from uterine tube defects. Omega 3 fatty acids, potassium, fiber, and vitamins C and K are all abundant in them.


Onions. Including onions in your daily diet will greatly increase your body's immunity. They're high in a peptide called GPCS, which helps keep your body's calcium levels in check. Onions are high in Vitamin C and folate, which help to maintain cardiovascular and gastrointestinal health.


Carrots. Carrots are high in nutrients that are good for the eyes, hair, and skin. They are the best source of pro-vitamins and carotenoids A and B. Carrots are high in Vitamin C and Vitamin A, which aid in the regulation of healthy blood sugar levels, which is good for the heart.


Asparagus. Again, asparagus is an excellent food for pregnant women because it is high in fiber, folate, and Vitamin B6, all of which are beneficial to heart health. These long vegetable sticks are also low in sodium and high in potassium, making them ideal for maintaining the health of our large intestine.


Potatoes that are wet. Sweet potatoes, which are grown underground and are high in manganese, Vitamin A, and Vitamin C, have ant-defeating properties. They're good for our digestion because they're high in iron and fiber, which helps us feel energized.


Eggplants. Nasunin is a unique antioxidant found in eggplants (a complex compound which defends your brain cells against damage). Because they are high in fiber and potassium, they have been shown in numerous studies to reduce the risk of stroke and dementia. The best thing about eggplants is that they are low in calories, which means they are good for one's heart health.


Peppers (bell) Because of the folic acid and lycopene present in bell peppers, they have heart-healthy properties regardless of their color – red, orange, or yellow. They have also been shown to significantly reduce your risk of cancer.


Spinach. Popeye the sailor was correct in praising this green leafy vegetable for his muscularity. Spinach is thought to contain 13 flavonoid compounds that protect us from cancer, heart disease, and osteoporosis.

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