fruits that are good for a diet

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The 8 Healthiest Fruits to Include in Your Diet


Take your pick from blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas, because these fruits are superfoods for your health.

Blueberries

Antioxidants in blueberries aid in the fight against cancer and the prevention of macular degeneration. They contain compounds that can protect against urinary tract infections, just like cranberries.

Oranges

A single orange provides nearly a full day's worth of vitamin C, as well as potassium. Hesperidin is found in the opaque membrane that surrounds each wedge and may help lower cholesterol. According to studies, even the scent is calming.


Apple

Eat the skin for a high dose of fiber, both soluble (which helps lower cholesterol) and insoluble (which helps lower blood pressure) (it keeps you regular). An apple provides 15% of your daily fiber needs while also being high in antioxidants.


Bananas

Bananas, which are high in potassium and low in sodium, can help you avoid high blood pressure and stroke. Protease inhibitors, which can help prevent stomach ulcers, are an added bonus.


Kiwis

Kiwis have more than twice as much vitamin C as oranges per ounce, and they may help prevent cataracts and even protect DNA from damage.


Grapes, both red and purple

Resveratrol, a powerful antioxidant that may help prevent heart disease, isn't only found in red wine. A cup of dark-colored grapes contains nearly as much resveratrol as a five-ounce glass of merlot.


Strawberries

A daily handful aids in the management of type 2 diabetes, as well as the prevention of heart disease and inflammation. Strawberries are also high in vitamin C as well as other antioxidants.


Papayas

These are high in papain, a substance that aids digestion. Papayas are also high in vitamin C and contain a lot of folate.



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