Fat Burner Or Pre Workout Supplement

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What Is The Difference? Pre-Workout vs. Fat Burner.

What Is The Difference? Pre-Workout vs. Fat Burner.

You've been toiling away at the gym for a few weeks, and while the results are starting to show (hello, newfound Delta), you may be itching to take things to the next level or speed up your progress.

You're not alone if this describes you. Many customers come into our stores with questions about fat burners vs. pre-workout supplements, such as what they are, who they are for, and whether or not they will help them achieve their goals. While there are some similarities (often in the form of caffeine) between these two types of supplements, there are also some significant differences. To help you better understand what these supplements are, how they work, and the main ingredients you can expect to find in many of the formulas, we're delving into what they are, how they work, and the main ingredients you can expect to find in many of the formulas so you can pick the right one for you.

Fat-Burner Supplements

What exactly is a "fat burner"?

Fat burners are a type of dietary supplement that can assist in weight loss and fat loss acceleration. Caffeine content (or other stimulating ingredients found in these products) can also help give people a boost of energy, giving the impression that they can work out harder or longer, similar to pre-workout formulas.

What are fat burners and how do they work?

The majority of 'fat burners' you'll find on the market belong to a category of supplements known as 'thermogenics.' Ingredients in these products stimulate the body's basal metabolic rate, which means you burn more calories throughout the day, even when you're sleeping.

Fat burners are intended for a specific group of people.

If you've been eating well and exercising regularly for a few months but haven't lost any weight, a fat burner may be able to jump-start your sluggish metabolism.

A fat burner may help you shed that last little bit of fat to make you stage ready if you're a fitness competitor looking to get that defined (aka ripped) look before a competition.

What are some of the most common ingredients in fat-burning supplements?

CLA (Conjugated Linoleic Acid) is a type of fat that is mostly found in grass-fed beef and raw dairy products.

1 CLA has some promising body composition research – studies have shown that taking CLA reduces fat loss (even more so when combined with a healthy diet and exercise) while maintaining lean muscle tissue. According to a study published in the American Journal of Clinical Nutrition, people who took 3.2 grams of CLA per day lost about 0.2 pounds per week compared to those who took a placebo.

Green Tea: Due to its natural caffeine content and a compound known as epigallocatechin gallate (EGCG), green tea has been shown to be beneficial for weight loss and weight maintenance.

Caffeine: everyone’s favourite stimulant (hello coffee!) caffeine helps with weight loss by increasing the mobilization of fatty acids as a fuel during exercise.

Capsaicin: the phytochemical which gives peppers their heat has also been shown to increase your metabolic rate and fat oxidation.

Chromium: is an essential micronutrient that plays a role in carbohydrate and fat metabolism and has been reported to help increase lean body mass while decreasing the percentage of body fat.

Carnitine: derived from an amino acid and found in nearly all cells of the body, carnitine has been shown to have a slight stimulatory effect supporting fat oxidation and metabolism in the body, along with decreasing fatigue during physical activity and assisting in repair and recovery post-workout.

Green Coffee Bean Extract: Made from unroasted and unprocessed coffee beans, green coffee bean extract has become one of the most popular weight-loss ingredients in recent years (thanks, Dr. Oz). Green coffee beans are high in a polyphenol known as chlorogenic acids in this state. While more research is needed on this ingredient, current studies suggest it may aid in weight loss (when combined with a healthy diet and exercise program).

When using a fat burner, are there any side effects to be aware of?

Fat burners, depending on the formula and dosage of ingredients, can have a significant physiological effect in addition to weight loss. Anxiety, increased blood pressure, trouble sleeping, and gastrointestinal issues have been reported as side effects of many of these products, which contain various stimulants.

Taking a supplement like this isn't a replacement for a balanced diet and regular exercise. If you do decide to use a fat burner, make sure to read and follow the directions on the bottle. If the product contains stimulants, be aware of your overall caffeine intake throughout the day (e.g., coffee and tea) to avoid any negative side effects.

Supplements for Pre-Workout

What are pre-workout supplements, and what do they do?

Pre-workout formulas (also known as 'pre-workout') are supplements that contain ingredients that boost energy, endurance, and strength, allowing you to exercise longer and harder.

What are pre-workout formulas, and how do they work?

Pre-workouts can work in a variety of ways depending on the formula you choose. Some contain stimulant ingredients to boost your energy, while others contain macronutrients (mostly in the form of simple sugars and branched-chain amino acids) to fuel your workout, and still others contain ingredients to increase oxygen to hard-working muscles.

Who do pre-workouts benefit?

Pre-workout formulas can be used by a variety of athletes, including endurance athletes who need an easy-to-digest source of fuel before a long training session, early morning gym-goers who need a caffeine boost, hockey or football players looking for a boost in power, and athletes who have been training for a while but can't seem to break through a plateau.

What are some of the most common ingredients in pre-workout supplements?

Caffeine: as many of us know, caffeine increases mental alertness, reduces fatigue, and promotes wakefulness, which is especially useful if we're going for an early morning workout. When it comes to improving workout performance, caffeine appears to be most beneficial for those doing activities that require sustained energy (running, cycling, rowing, swimming) or have short bursts of stop-and-go (cycling, cycling, rowing, swimming) (hockey, tennis, soccer)

Nitric oxide boosters are thought to lower our body's oxygen requirements during exercise, lowering ATP turnover (our energy supply for 'quick burst' activities). The humble beet is the most well-supported ingredient for this, as it has been shown to improve endurance capacity, time to exhaustion, and muscle recovery between resistance sets.

Creatine is another ATP fuel source. Creatine is an excellent pre-workout supplement for increasing anaerobic capacity, which means we can work at a higher intensity for longer periods of time.

BCAA (Branched-Chain Amino Acids): Research has shown that BCAAs compete with the amino acid tryptophan for access to the brain. Because tryptophan is converted to serotonin, which can make you feel sleepy or like you've hit "The Wall," this can help you avoid fatigue during exercise.

Carnosine levels are aided by beta-alanine (this is very important for vegan athletes). According to studies, when carnosine levels are fully saturated, endurance improves, allowing you to play harder and for longer periods of time. 

Are there any negative consequences of using a pre-workout supplement?

When it comes to pre-workout supplements, it's critical to find a formula that fits your activity level and goals. Many pre-workouts, for example, are designed for endurance athletes and contain a significant amount of sugar to help them get through 60 minutes of training. This product will not assist you in losing weight if you are doing a 45-minute spin class. Similarly, if you workout later in the day and use a formula with a high caffeine content, you may slay your workout only to wake up in the middle of the night.


A good diet and a commitment to training are required to see results in the gym (whether it's losing weight, gaining muscle, or achieving definition). A solid foundation cannot be replaced by any product or supplement. However, depending on your goals, you can give yourself the extra boost you need, whether it's to jumpstart your metabolism, get to the gym early, run a few more miles, or break through a plateau.

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