Does Vitamin C Help Post-Viral Fatigue?

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 Does Vitamin C Help Post-Viral Fatigue?

Vitamin C is an important antioxidant that our bodies require to be healthy. It aids in the fight against infections, protects cells from oxidative damage, and aids in the healing process. It may also aid in the reduction of inflammation. Vitamin C is present in citrus fruits, tomatoes, and peppers, among other foods.

When a person is sick, their vitamin C levels tend to drop, despite the fact that their immune system's requirement for this vitamin increases. According to some experts, vitamin C supplements can help prevent this depletion and thus help the immune system. For a long time, there has been much debate about whether vitamin C protects against the common cold, which is caused by another coronavirus. Although current research indicates that taking vitamin C for a cold is ineffective, there is more evidence that taking vitamin C with zinc as a supplement shortens the recovery time from a cold.

If vitamin C had a therapeutic effect in the intensity or duration of viral symptoms, such as tiredness, it may be a very beneficial, simple, and inexpensive medication. Virus, on the other hand, is a relatively recent condition, and there is little evidence that vitamin C supplementation helps. At the time of writing, multiple trials are underway across the world to investigate the effectiveness of vitamin C supplementation as a viral therapy, either orally or intravenously (by infusions). They still need to be worked on.

Finally, there is no proof that vitamin C supplementation can help with post-viral symptoms. However, a good daily intake is necessary to support the body's immune system and healing. Vitamin C supplementation at smaller doses, up to 250mg, has little danger of damage and may even be advantageous due to vitamin C's important functions. Whether or whether a supplement is used, it is essential to consume a diverse range and amount of vegetables and fruits (5 per day) (fresh, juiced, or frozen).

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