Best Supplements For Neuropathy

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Best Supplements For Neuropathy

Best Supplements For Neuropathy

Famous proverbs such as "an apple a day keeps the doctor away" and "you are what you eat" emphasize the importance of our nutrition in our health. Although nutrition does not determine whether or not we develop specific medical disorders or how our bodies respond to them, some studies have shown that diet has a role. As a result, a wide range of dietary supplements and recommendations are available to help manage specific illnesses. Neuropathy is one such ailment.

Neuropathy is a kind of nerve malfunction that causes numbness, discomfort, and weakness. Neuropathy can be caused by a variety of conditions, including diabetes, lupus, Guillain-Barre syndrome, rheumatoid arthritis, and Sjorgen's disease, to name a few. Neuropathy can be a side effect of chemotherapy in rare situations.

While there are traditional therapies for neuropathy symptoms, current study reveals that nutritional supplements may be useful for certain people. Dietary supplements have less adverse effects than other forms of therapies, which is one of their key advantages. Having said that, it's still a good idea to see your doctor before discontinuing any conventional therapy and/or using a dietary supplement. Here are six neuropathy-related dietary supplements to explore with your doctor:


Acetyl-L-Carnitine

Acetyl-L-carnitine is an amino acid and antioxidant that helps to build healthy nerve cells, relieve nerve discomfort, and increase energy. It's been shown to help with cancer-related tiredness and chemotherapy-induced neuropathy. It is present in foods such as meat, fish, poultry, and dairy products  and can be taken as a supplement. Learn more!


Alpha-Lipoic Acid

Alpha-lipoic acid is an antioxidant that has been shown to enhance nerve function, alleviate symptoms of nerve dysfunction, and reduce blood sugar levels. It can be taken intravenously, as a supplement in a pill, or by eating particular foods. Broccoli, red meat, liver, Brussels sprouts, spinach, and brewer's yeast are among them. Learn more!


B Vitamins

The capacity of B vitamins to maintain healthy nervous system function is well documented. In the treatment of neuropathy, the vitamins B-1, B-6, and B-12 have been demonstrated to be particularly beneficial. Vitamin B-1, often known as thiamine, helps to reduce pain and inflammation, while vitamin B-6 preserves the coverings of nerve terminals. B-12 is also necessary for optimal neurological function, and a lack of it can lead to neuropathy. B vitamins are present in eggs, shellfish, fortified cereals, vegetables, low-fat dairy products, and poultry and can be supplemented. Learn more!


Curcumin

Turmeric contains curcumin, a powerful antioxidant with anti-inflammatory and analgesic effects. Curcumin has been shown to reduce chronic pain linked with neuropathy when taken early on. It's also been demonstrated to help with inflammation and discomfort. It can be taken as a supplement or added to specific dishes as a herbal addition. Learn more!


Fish Oil

Fish oil has anti-inflammatory properties and can help to restore nerve damage. Fish oil has been found in studies to delay the course of neuropathy and, in some circumstances, even reverse it. It also encourages neuron expansion. Salmon, sardines, mackerel, cod liver oil, herring, oysters, anchovies, and caviar all include fish oil, which can be taken as a supplement or found in salmon, sardines, mackerel, cod liver oil, herring, oysters, anchovies, or caviar. Walnuts, canola oil, chia seeds, flaxseeds, and soybeans all contain omega-3 fatty acids similar to those found in fish oil. Learn more!


N-Acetyl Cysteine

N-Acetyl-Cysteine is an amino acid and antioxidant used to relieve nerve pain and inflammation. It has been discovered to help with neuropathic pain, motor coordination, and nerve damage. It can be taken as a supplement because it is not naturally contained in foods. Learn more!


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