Best Supplement For Frequent Urination

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Best Supplement For Frequent Urination

You take a multivitamin and possibly calcium or Vitamin D for your bones, but do you have any incontinence medications? Is it even possible to do so?

You're probably familiar with various vitamins and supplements if you're trying to live a more natural lifestyle. Millions of Americans take vitamins and supplements, ranging from Vitamin C to help them sleep to melatonin to prevent colds in the winter. It is important to note, however, that the Food and Drug Administration does not test or approve almost all vitamins and supplements (FDA).

According to the FDA, "a doctor may recommend that you take them for certain health problems, if you eat a vegetarian or vegan diet, or if you are pregnant or breastfeeding," "According to the American Academy of Family Physicians (AAFP), a doctor may recommend that you take them for certain health problems, if you eat a vegetarian or vegan diet, or if you are pregnant or breastfeeding." "The 2005 Dietary Guidelines for Americans recommends that nutrient needs be met primarily through food consumption, with supplementation suggested for certain vulnerable populations," the FDA continues.

The FDA's main complaint about over-the-counter vitamins and supplements is that many of them interact with other medications, including prescription drugs. Taking a lot of the same supplement can also be harmful. Many people get enough vitamins from a healthy diet, and this is certainly what is advised. Vitamins and supplements, on the other hand, can be used to target specific conditions or areas. Before beginning a vitamin regimen, however, it is critical to consult with your doctor. You must ensure that none of your current medications interact with one another.

Incontinence and Overactive Bladder Supplements

Vitamin D 

According to recent research, women over the age of 20 with normal vitamin D levels are much less likely to have a pelvic floor disorder such as incontinence. If you have a pelvic floor disorder, a simple blood test to check your vitamin D levels may be in order. Learn more!


Buchu extract, also known as Barosma betulina, is a South African shrub. Urinary tract infections have been treated with the dried leaves and supplements made from them. Buchu is thought to aid in the flow of urine and the overall health of the urinary tract. According to an article published in Reviews in Urology, no clinical trials involving Buchu and overactive bladder have been conducted. Learn more!


The fibers at the top of a corn ear are known as cornsilk. Cornsilk has been used to treat bladder infections and prostate inflammation as a supplement or tea. It was even used by the Incas in the past to soothe the urinary tract. There have been no clinical studies on cornsilk's effect on urinary incontinence or irritation. Learn more!

Saw palmetto

The palm saw palmetto is native to the southern United States. Native Americans used its berries for their medicinal properties. Men's benign prostate hyperplasia (enlarged prostate) is treated with saw palmetto supplements. This condition can cause excessive urination or only partial bladder emptying. Saw palmetto has been studied, and a large analysis of multiple studies concluded that it provided a similar benefit to finasteride, a drug used to treat enlarged prostates, while being better tolerated. Saw palmetto may also help men with enlarged prostates live a better life. Learn more!


Magnesium is necessary for the proper function of muscles and nerves. Some doctors believe that increasing magnesium levels in the body can help to reduce bladder spasms, which are a common cause of incontinence. Magnesium levels can be checked at your next doctor's appointment with a blood test. Learn more!

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