Best Pre Workout Supplement Without Creatine

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Top 3 Best Creatine Free Pre Workout Supplements 

It can be difficult to know where to begin looking for pre-workout formulas because there are so many on the market. Do you require caffeinated beverages or other stimulants?

Is it necessary to take creatine, citrulline, or both? Should you look for a pre-workout that doesn't contain artificial sweeteners, or are you fine with stevia? Creatine is the most common ingredient in most pre-workout supplements, and it's also one of the most researched. While it can be beneficial to bodybuilders and those looking to increase muscle mass, it isn't the best option for everyone, especially those training for endurance sports such as running.

You don't have to skip your pre-workout just because you're avoiding creatine, whether you're training for a marathon or concerned about potential kidney-related side effects.

We've put together a list of the best creatine-free pre-workouts on the market and will announce the winner at the bottom of this page.


What Are the Benefits of a Creatine-Free Pre-Workout?

There are several reasons why someone would want to avoid creatine in their pre-workout routine, including:

Creatine Causes Water Retention — Creatine causes water retention by increasing the amount of water that can flow into your muscles. It can cause a few pounds of water weight gain, as well as making your muscles appear mushy and undefined.

Creatine Doesn't Work for Everyone — If you eat a high-protein diet or already produce enough creatine in your body, you might not see any benefit from taking a creatine supplement.

Not for Bodybuilders — Creatine is great for bodybuilders, but what if you aren't in the gym?

Creatine Supplements Require Consistent Intake to Be Effective – If you respond to creatine supplements, you can't just take them once or twice a week before your workouts. To be most effective, creatine must be taken on a daily basis so that it can build up an effective concentration in the muscles.

Renal Problems — Anyone with a history of renal (kidney) problems should avoid creatine. While there is no scientific evidence that creatine causes kidney problems, one study found that it increases the risk of renal failure in people who already have kidney problems.

Sounds like a lot of trouble for a pre-workout that may or may not give you the buffs you want, right? Although creatine has its benefits, it is not the best pre-workout supplement for everyone.


What Are the Advantages of a Pre-Workout Without Creatine?

Although creatine has its advantages, it is not the best choice for everyone. There are numerous advantages to using a creatine-free pre-workout supplement, including:

Energy boosts — Creatine-free pre-workout amino acid blends are designed to provide natural energy boosts. While they can be combined with caffeine to provide quick boosts, you won't crash as hard as you would after a workout.

Caffeine has been shown to be an effective fat burner in creatine-free pre workouts, but mixing it with creatine reduces the caffeine's benefits.

Building Muscle and Recovering Muscle — BCAA and citrulline are two amino acid complexes that have been shown to help with muscle growth and recovery.

Fewer Side Effects — Dehydration, nausea, weight gain, and even kidney problems are common complaints with creatine supplements. In a moment, we'll go over these side effects in greater depth.

Most manufacturers, thankfully, have realized that creatine isn't for everyone and have begun to offer creatine-free pre workouts as part of their overall workout supplement lines.


What Should You Look For in a Pre-Workout Supplement?

Other than creatine, you should look for the following ingredients in your pre-workout:

Citrulline is another common pre-workout supplement ingredient. Citrulline is an amino acid that helps the body produce more nitric oxide, which is a natural vasodilator. Citrulline aids in the dilation of blood vessels during exercise, allowing more blood and oxygen to reach the muscles that require it most during your workout. It's ideal for anyone who does any type of endurance training, but it can also help with strength training.

Caffeine is a common stimulant that is found in many pre-workout supplements. It's an effective fat burner, as we've already mentioned, especially in creatine-free pre workouts, where its effects aren't muffled by the creatine.

B vitamins are an excellent source of natural energy. Higher natural energy levels are promoted by B vitamins, especially if you're already B vitamin deficient. (Note: If you're concerned about vitamin deficiency, consult your doctor — we're not doctors!)

Beta-Alanine — This supplement ingredient encourages the production of a chemical called carnosine, which is another amino acid produced naturally by your body. Carnosine is naturally produced in your muscles and aids in the reduction of muscle fatigue during workouts.

Betatine is an amino acid found naturally in vegetables such as beets that has been shown to increase endurance and strength. Because it's a relatively new supplement, we don't know why it works — at least not yet!

The remaining ingredients in your creatine-free pre-workout are most likely inactive ingredients like flavors and sweeteners, which vary so much from product to product that we don't have room to go over them all here.

On the nutrition label of some creatine-free pre-workout supplements, you might see a 'proprietary blend' of ingredients.

It's best to avoid proprietary blends whenever possible because, while you know you're getting 2,000 mg of their blend, you have no idea what the proportions of each ingredient are.

You could be using a blend that contains dangerous amounts of caffeine and not even realize it because the company uses a proprietary blend, or your blend could be completely devoid of any of the benefits you're looking for.


When Should You Take Your Creatine-Free Pre-Workout Supplement?

Pay attention to the label! Though your specific creatine free pre workout will have instructions for when you should take their product, we're just kidding.

In general, you should mix one to two scoops of your preferred pre-workout supplement in 8-16 ounces of cold water 15 to 30 minutes before you begin your workout.

It's pointless to consume your pre-workout right before you begin lifting. Depending on how long it takes you to get to the gym, drink it before you leave the house so it's ready to go when you are!


Top 3 Best Creatine Free Pre Workout Supplements 

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