Best Fruit And Vegetable Supplements

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Best Fruit And Vegetable Supplements

“An apple a day keeps the doctor away,” we've all heard it said. This cannot be emphasized enough. Apples, for example, are high in antioxidants, which help to develop a stronger immune system.


Is it necessary to supplement with fruits and vegetables?

Sure, there's a need; after all, how many of you reading this article make it a point to include an organic strawberry, blueberry, or broccoli in your meals on a daily basis?

That number is steadily declining, necessitating the use of commercially available fruit and vegetable supplements to supplement your diet. Most people nowadays would rather eat a snack bar than eat fresh fruits and vegetables, robbing you of the pleasure of receiving all of the beneficial enzymes and nutrients found in fresh produce.


On that note, this article will highlight six of the best fruit and vegetable supplements that offer the same health benefits as fresh produce. Keep in mind, however, that these are only supplements; you must still include fresh fruits and vegetables in your diet.


Continue reading to learn more about these six fruit and vegetable supplements.


Fruit and vegetable supplements have numerous advantages.

Fresh fruits and vegetables have numerous health benefits, and because fruit and vegetable supplements have the same composition, you'll get all of your required vitamins and minerals. Because the organic superfood supplements have no added sugar, they are completely safe to take.

The presence of antioxidant power in these supplements is the main benefit, as it prevents faster aging and cell damage. Antioxidant chemicals react with free radicals, reducing their potency and rendering them ineffective. Antioxidants are found in abundance in certain foods, such as fruits, berries, and vegetables.

Regardless, here are some other nutrients found in fruit and vegetable supplements that combine to form a potent combination in each supplement:


Vitamin

Vitamins A, C[2], and E[3] are among the vitamins found in fruit and vegetable supplements. You'll also get magnesium, phosphorus, folic acid, and zinc samples. These nutrients play an important role in our bodies, providing antioxidant and anti-inflammatory properties that aid in the fight against infections and diseases.


Polyphenols are a type of nutrient that contains polyphenols.

Flavonoids, stilbenes, lignans, and phenolic acids are examples of polyphenols [4]. These potent nutrients help to keep our blood vessels flexible and healthy, allowing for better blood and nutrient circulation throughout the body.

They also aid in the control of blood pressure, the reduction of chronic swelling, and the regulation of blood sugar. They have anti-cancer, anti-obesity, and antioxidant properties in general.


Fiber

Fiber [5] is essential for gut health because it keeps things moving, literally! A healthy dose of fiber from fruit and vegetable supplements will not only keep your gut free of constipation, but it will also keep heart disease at bay. Fiber also helps to prevent diabetes and diverticular disease (pockets in the bowel).


Sterols from plants

These substances are similar to cholesterol and can be found in fruits and vegetable supplements. So much so that plant sterols [6] help to lower blood cholesterol levels by preventing cholesterol from entering the body.

  • The following advantages can be seen when these four elements are combined:
  • They help to strengthen the immune system.
  • They aid the body's ability to fight infections and diseases.
  • They aid in the maintenance of gut health.
  • They are beneficial to the overall health of the body.
  • They provide essential vitamins and minerals to the body.


Best 3 fruit and vegetable supplements 

  1. Garden of Life
  2. BioSchwartz
  3. Amazing Grass



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