Best DHEA Supplement For Bodybuilding

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Is It Necessary to Take DHEA Supplements?


Is It Necessary to Take DHEA Supplements?

Many people believe that balancing your hormones is the key to improving your appearance and feeling.

While there are many natural ways to balance your hormones, medications and supplements can also help you feel better by altering your hormone levels.

DHEA is a popular supplement and a natural hormone that can affect the levels of other hormones in your body.

It's been researched for its ability to improve bone density, reduce body fat, improve sexual function, and correct some hormonal issues.


How Does DHEA Work and What Is It?

DHEA (dehydroepiandrosterone) is a hormone that your body produces.

Some of it is converted into the sex hormones testosterone and estrogen, which are found in both men and women.

The actions of testosterone and estrogen after this conversion, as well as the DHEA molecule itself, can drive its effects.

Some people are perplexed as to why DHEA is taken as a supplement when it is naturally produced. The main reason is that DHEA levels drop as you get older, and this drop is linked to a variety of diseases.

In fact, it's estimated that DHEA levels drop by up to 80% during adulthood. This isn't just a problem for the elderly, as levels start to decline around the age of 30.


DHEA deficiency has been linked to heart disease, depression, and mortality.

The levels of this hormone in your body rise when you take it as a supplement. It's also converted into testosterone and estrogen in some cases.

Increased levels of these three hormones have a wide range of consequences, which will be discussed in this article.

In fact, it's estimated that DHEA levels drop by up to 80% during adulthood. This isn't just a problem for the elderly, as levels start to decline around the age of 30.

It's possible that it'll help you gain more bone density.

Low DHEA levels are linked to a decrease in bone density as you get older.

Furthermore, low DHEA levels have been linked to a higher risk of bone fractures.

Because of these links, several studies have looked into whether DHEA can help older adults improve their bone density.

According to some studies, taking this supplement for one to two years can help older women's bone density, but not men's.

Other studies have found no benefit from DHEA supplementation in terms of bone density, but most of these studies lasted six months or less.


To experience increased bone density, you may need to take this supplement for longer periods of time, and the effect may be stronger in older women.


Doesn't Seem to Make Muscles Bigger or Stronger


Many people believe that DHEA can help them gain muscle mass or strength by increasing testosterone levels.

Taking DHEA supplements, on the other hand, does not appear to increase muscle mass or performance in the majority of studies.

This has been demonstrated in young, middle-aged, and elderly adults over time spans ranging from four weeks to a year.

In contrast, a small amount of research suggests that this supplement can help frail, older adults or those with malfunctioning adrenal glands improve strength and physical performance.

It did not improve physical performance in older adults in several studies, but it did increase upper and lower body strength in others.

DHEA is probably ineffective in these two areas because a large number of studies show no benefits for muscle size or strength.


Its Fat-Burning Effect Is Unknown

The majority of research suggests that DHEA is ineffective at reducing fat mass, just as it is for muscle mass.

However, some evidence suggests that DHEA supplements can result in small reductions in fat mass in elderly men or adults with malfunctioning adrenal glands.

Although this was in patients with adrenal gland problems, one study found that DHEA reduced fat mass by about 4% over the course of four months.

While standard DHEA supplements haven't shown to reduce fat mass, a different form of DHEA may be more promising.

7-Keto DHEA is a type of supplement that has been shown to increase metabolic rate in overweight men and women.

Furthermore, taking 7-Keto DHEA supplements reduced body weight and fat mass three times faster than placebo during an eight-week exercise program in overweight adults.

Individuals who took the supplement lost 6.4 pounds (2.9 kgs) of body weight and 1.8 percent of their body fat in this study. Only 2.2 pounds (1 kg) and 0.6 percent body fat were lost in the placebo group.

While more research is needed, this type of DHEA may be able to help you lose weight.


Best 5 DHEA Supplement For Bodybuilding

  1. Natrol DHEA
  2. MRM, DHEA
  3. Life Extension DHEA
  4. Country Life, DHEA
  5. Youthful You, DHEA

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