Best COQ10 Supplement

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How to Pick the Right CoQ10 Supplement Urology of Virginia

How to Pick the Right CoQ10 Supplement Urology of Virginia

By now, you've most likely heard about the numerous health benefits of coenzyme Q10 (CoQ10). If not, it's a highly effective antioxidant that can boost the effectiveness of almost any supplement regimen. However, if you go to a store to buy some, you'll notice that there are many different types of CoQ10 available, each with a wide price range, making the purchasing process confusing.

What exactly is the situation? Apart from dosage and the number of servings per bottle, there can be some significant differences between CoQ10 products. Here's what to keep an eye out for. CoQ10 is a powerful antioxidant that is involved in a variety of body processes, including the energy-producing pathway in mitochondria (also known as the powerhouses of your cells). CoQ10 is well-known for its ability to support heart health, but a growing body of evidence suggests that it can also protect virtually all aspects of health, including brain function, longevity, and well-being.

CoQ10 is produced naturally by the body, but it decreases with age. Taking statin medications for cholesterol depletes CoQ10 levels, making it even more important for these people to take it. In fact, studies have shown that CoQ10 can help to reduce some of the negative side effects of statin medications. CoQ10 supplements aren't all the same... Ubiquinol and ubiquinone are the two types. True forms of CoQ10 are ubiquinol and ubiquinone. Ubiquinone, on the other hand, is an oxidized form that the body converts to ubiquinol, a reduced form. Because ubiquinone is fat-soluble and not very absorbable on its own, many companies add an orange peel extract called -limonene as an emulsifier to help with absorption.

Ubiquinol, on the other hand, is water-soluble and thus much easier to absorb into the bloodstream. Ubiquinol is eight times more absorbable than ubiquinone and has been shown to be more effective in treating heart failure and fibromyalgia. In addition to its superior absorption, some ubiquinol products contain an ingredient called shilajit, which boosts energy production efficiency even more. The best form of CoQ10 to take is ubiquinol (optimally with shilajit). However, because some people may not be able to take CoQ10, taking ubiquinone is preferable to not taking it at all. People who are relatively healthy, do not smoke (which can deplete CoQ10 levels), and do not take a statin may be able to take it safely.

A blood test is the only way to truly know what form and dose works best for you. Adults should aim for a blood level of 3-7 micrograms per milliliter, according to research. To keep their blood levels in check, most people require at least 50 mg of CoQ10 per day, with some requiring as much as 200 mg or more. Healthy people should take 100 mg per day, while smokers and/or statin users should take 200-400 mg per day. Because ubiquinol is the superior form of CoQ10, we recommend reading the supplement facts label to make sure you're getting the right one.

It's most likely the less absorbable ubiquinone form of CoQ10 if the form isn't specified on the product's label. However, contacting the company for this information is still a good idea.

The best 3 Coq10 supplement 

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