5 Easy Ways To Boost Your Juice Cleanse

 5 Simple Ways to Increase the Effectiveness of Your Juice Cleanse

YET AGAIN, IT'S THAT TIME OF YEAR. It's time to ditch the eggnog in favor of green juice, mashed potatoes in favor of super sprout salads, and Christmas sweets in favor of chia pudding. We've had enough of feasting and are finally ready for that January juice cleanse!

Juice cleaning is a New Year's Chalkboard ritual that we use to clear the slate, re-calibrate our taste buds, and get a head start on resolutions. For a few days, limit the amount of input and stress on the body by drinking only nutrient-rich fresh pressed juices. This allows your body's resources to be focused on eliminating stagnant waste, accumulated chemicals, undigested food, and any other inflammatory, disease-causing factors that have made a home in your system.

At the same time, the juice's rush of essential vitamins, minerals, and phytonutrients aids in the healing and recharging of tissues, organs, and cells, leaving you energized, clear-headed, and enlivened. When you give your body a break, it can do amazing things; you may even notice that common symptoms like blocked sinuses, headaches, exhaustion, constipation, allergies, and general pains begin to fade. All you have to do is commit to the process and let the body do its thing.

Whether you're ready to embark on your tenth juice cleanse or are a complete novice, consider enhancing the benefits of your cleanse with a handful of our favorite boosters. While a juice cleanse helps to move and release toxins from the body, there is more you can do to speed up the process and optimize the outcomes. You may reach even deeper into tissues to get rid of persistent toxins, heavy metals, and infections, as well as heal damage, by employing specific nutritional supplements and organ cleansing programs. If you're going to put in the time and effort to juice cleanse, why not take it to the next level? Here are our top five cleanse-boosting habits and substances even deeper detox:

5 TIPS TO IMPROVE YOUR JUICE CLEANSE

CALCIUM BENTONITE CLAY

Calcium bentonite is a kind of bentonite clay that is recognized to be the most efficient and safe for detoxifying the body. It has powerful detoxification properties, binding to a wide range of toxins such as chemicals, heavy metals, bacterial toxins, chemotherapy metabolites, pro-inflammatory compounds, glyphosates (the key ingredient in Monsanto's RoundUp weedkiller for GMOs), and mycotoxins (aflatoxins – found in nuts, grains, and corn). Calcium bentonite, also known as calcium aluminosilicate, does not attach to beneficial minerals and nutrients in the body, unlike other kinds of clay (kaolin, DTO smectite). It has also been demonstrated to be useful in the treatment of diarrhea, inflammatory bowel disease, food poisoning, and bacterial endotoxemia. Toxins should be removed from the body as much as possible, therefore add a pill or two of clay to your juices on a regular basis. 

KIDNEY CLEANSE

It's rare to hear anyone preach about kidney health, let alone the significance of purifying them, but the reality is that your kidneys govern far more than you may think. They are, in fact, at the heart of our health. Our kidneys influence how we appear and feel, both emotionally and physically, from the growth of our hair and nails to our enthusiasm for life. It's all connected to our kidneys. This is why its neglect may be many people's Achilles heel, inhibiting health change, even when everything else appears to be in place. Adding specialized nutrients and procedures for enhancing kidney health during or after a juice cleanse is our preferred method for achieving a full, thick head of hair, a fertile body, unstoppable sex drive, and long-lasting vitality. It is also crucial for people coping with kidney diseases such as kidney stones, so pick up a copy of the Kidney Cleanse book and begin using targeted therapy. Learn more!

CHLORELLA

Chlorella is a kind of green algae that functions as a chelating agent in the circulation and digestive system, targeting heavy metals. If you have a history of heavy metal exposure, particularly mercury, adding a chlorella supplement to your juice cleanse will be a fantastic addition. Many of us are exposed to dangerously high quantities of mercury without ever realizing it. Mercury amalgams (cavity fillings) are a common source of exposure, as are big fish (tuna, swordfish, shark, mackerel, orange roughy, tilefish, marlin, grouper, sea bass), vaccines, and air pollution. So, in essence, everyone (particularly those trying to conceive) should think about cleaning heavy metals with chlorella when juice cleansing. Learn more!

LIVER/ GALLBLADDER FLUSH

The liver is one of the body's most vital organs, managing around 400 activities. These functions include full-body detoxification, protein synthesis, hormone regulation and generation, and nutrition and energy synthesis. Unfortunately, numerous habits, such as stress, eating fatty, sugary, or processed meals, drinking alcohol, taking medication or medications, and being exposed to water and air pollution, clog the liver. Over time, this congestion impairs the normal operation of the liver and gallbladder, resulting in a variety of problems such as hair loss, low libido, body-wide inflammation, high cholesterol, emotions of anxiety and rage, gallstones, and poor sleep. Including a liver and gallbladder flush in your juice cleanse is the most efficient strategy to reestablish homeostasis and prepare the body to repair itself. Learn more!

GLUTAMATE

Glutamine is a common amino acid present in many protein-containing meals that has been demonstrated in studies to lessen alcohol and sugar cravings as well as mend and restore the health of the mucus membranes inside the colon. It is especially beneficial for people who have leaky gut syndrome, food allergies, ulcers, gluten intolerance, irritable bowel syndrome, or any other gut-related condition. After years of eating a bad diet, taking antibiotics, drinking alcohol, or using pharmaceuticals, most individuals have some degree of leaky gut, making glutamine a vital supplement to include in a juice cleanse. Continuous glutamine usage can mend the gut and restore normal digestive function, so consider taking it even after the cleanse is over. It is also beneficial for persons suffering from cachexia, pancreatitis, sugar or alcohol addictions, or who have had chemotherapy or radiation. Learn more!