February 2022

Should You Do HIIT Cardio or LEES Cardio?

Should You Perform HIIT or LEES Cardio? There is a lot of debate about whether you should do HIIT (sprints and intervals) or LESS cardio (...

Abdullah_kv 27 Feb, 2022

Is 7 Hours Of Sleep Enough To Build Muscle

Is a lack of sleep harmful to muscle growth or performance? When it comes to maximizing muscle gains, proper sleep is frequently overlooke...

Abdullah_kv 25 Feb, 2022

Does Boxing Build Muscle

Do Boxing Workouts Help You Gain Muscle? What is the first thing that comes to mind when you think of boxing? Do you recall Rocky Balboa l...

Abdullah_kv 25 Feb, 2022

Does Flexing Build Muscle?

Does Flexing Help Muscle Growth?  Here's Why You Should Flex Your Muscles According to Science Is flexing good for your muscles, or ju...

Abdullah_kv 25 Feb, 2022

How To Lose Belly Fat In A Wheelchair

Without Exercise, How to Lose Belly Fat in a Wheelchair Of course, everyone desires a flat stomach with a seductive curve. But, as the say...

Abdullah_kv 25 Feb, 2022

How To Lose Feet Fat

How Can I Get My Feet to Be Thinner? Excess weight in the feet is stored just beneath the skin's surface. This type of fat, called sub...

Abdullah_kv 25 Feb, 2022

How Many Squats A Day To Lose Belly Fat

The 5 Best Ways to Lose Belly Fat "These exercises will strengthen your abs muscles," says Chris Piegza, training manager at David...

Abdullah_kv 25 Feb, 2022

Does Kickboxing Help Lose Belly Fat

Weight loss: Can kickboxing help you lose weight? Kickboxing is a popular and stress-relieving workout. It's best known for toning the...

Abdullah_kv 25 Feb, 2022

How To Lose Fat Pad

What to Do If You Have a Fat Pad The fat pad is a term used to describe the fat in the lower abdomen. Abdominal workout devices promise to...

Abdullah_kv 25 Feb, 2022

Different Types Of Keto Diets

Ketogenic diets come in a variety of flavors. A ketogenic diet is one that promotes ketosis, or the breakdown of body fat into ketones, an...

Abdullah_kv 25 Feb, 2022

Taking A Nutritional Supplement During Times Of Stress

Stress relieving vitamins Vitamins are becoming more well-known as we learn more about their effects and importance in maintaining good he...

Abdullah_kv 25 Feb, 2022

Best Pre Workout Supplement For Skinny Guys

THE BEST FAST BULKING UP METHODS FOR SKINNY GUYS Skinny guys are usually thought of as the lucky ones...those who can eat whatever they wa...

Abdullah_kv 25 Feb, 2022