The Best Workout for Total Body Fat Loss

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 When life gets hectic and there's no time to squander, it's critical to maximize your time! This is true in many aspects of life, including fitness. Finding and implementing the most efficient workouts is your greatest bet for swiftly becoming in shape. These extremely efficient routines are used in the greatest workout for complete body fat loss to help you burn the most calories in the shortest period of time.

What distinguishes some exercises from others?

Each exercise has a distinct function. Some exercises are more effective than others when it comes to fat reduction. When aiming to burn calories and reduce weight, your two major goals should be to pick activities that raise your heart rate while simultaneously working different muscle groups.

The pace at which your body turns the food you eat into energy is referred to as metabolism. You may speed up your metabolism by increasing your heart rate through exercise. As a result, you'll be able to burn more calories (even after the workout is over). Exercises that engage various muscle groups put your body under more stress. As a result, you'll burn even more calories!

To genuinely make this the finest workout for overall body fat reduction, we created it with these two objectives in mind.

The Most Effective Workout for Total Body Fat Loss

One set of medium-weight dumbbells and a timer are required for this workout. Your phone's version should operate flawlessly.

This entire body workout has the advantage of being able to be performed as soon as you choose! To begin, you'll need to set your timer. It's entirely up to you how long you want it to run for. Because our complete body fat reduction program is an AMRAP (As Many Rounds As Possible) workout, this is the case. Simply set your timer for five minutes or more (depending on how much time you have) and begin pushing through the motions below for the specified amount of reps.

During the specified period, try to relax as little as possible. Maintaining appropriate form, though, should always be your top goal. Please take the time to view the educational videos listed below. Allow yourself to rest if your form begins to deteriorate.


The Workouts

  • 10 repetitions of dumbbell squat to overhead press
  • Lunges alternated with Bicep Curls – 20 repetitions (10 per leg)
  • 10 repetitions of Burpee with Push-Up
  • 10 reps of dumbbell row with tricep kick-back 
  • Instructional Videos

Overhead Press to Dumbbell Squat




Alternate Lunges and Bicep Curls

Push-Ups and Burpees



Tricep Kick-Back Dumbbell Row


Try out our finest complete body fat reduction workout and let us know what you think in the comments. Which of the following exercises is your personal favorite? We'd want to know about it!

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