The Best 5 Benefits Of Vitamin D

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The Best 5 Benefits Of Vitamin D  For Bodybuilding 


Vitamin D is an often-overlooked and underutilized supplement that has a significant impact on your overall health and performance in the gym. Learn how to ensure that you're getting enough to be on top of your game!

Vitamin D is often known as the "sunshine vitamin" or the vitamin that assists in bone formation the maintenance of healthy bones, but there's a lot more to it than meets the eye. It supports a multitude of roles in the body, including maintaining good bone and muscular health, as well as having positive effects on inflammation. [1] Unfortunately, most of us do not obtain enough vitamin D on a daily basis, with one billion individuals globally considered to be deficient.

While your workout routine and supplement stack may be on point, a lack of this vital nutrient can have a negative impact on your overall health as well as your performance in the gym. So it's about time we gave this nutrient the attention it deserves. Pour yourself a glass of milk (fortified with vitamin D, of course) and read up on the latest research on how vitamin D can improve your health.


Benefit Number One: Stronger Bones

When you think of strong bones, calcium is frequently the first thing that springs to mind. When it comes to bone health and boosting bone mineral density, calcium is the main player, but don't underestimate the importance of vitamin D.


Previous studies have demonstrated that vitamin D stimulates calcium deposition in bones, making them stronger and healthier.

 When you don't receive enough vitamin D, your body slows or stops depositing calcium into your bones, eventually pulling calcium out of your bones and back into your bloodstream. This repeated cycle of deposit and withdrawal can weaken your bones and put them at risk of fracture over time. 


Improved Muscle Function is the second benefit.

When it comes to vitamin D dosage, skimping on it may be interfering with your strength increases. According to a study published in the Iranian Journal of Public Health in 2010, more than 70% of males aged 20 to 29 had some level of vitamin D insufficiency.

Furthermore, vitamin D insufficiency is rather frequent among athletes and is linked to muscular weakness and atrophy, notably Type 2 muscle fiber atrophy. Skipping this vitamin is the equivalent of skipping leg day.

3rd Advantage: Cardiovascular Disease Protection

Vitamin D's traditional job is to improve calcium absorption in order to maintain optimum bone health, but did you know it also protects your heart? Recent research has shown that those who are low in vitamin D are more likely to have high blood pressure, heart disease, sudden cardiac death, or heart failu.

Although the specific processes are unknown at this time, vitamin D appears to help decrease blood pressure, enhance vascular compliance (the elasticity of your arteries), and improve glycemic management. By taking vitamin D supplements, you can save your heart!


4th Advantage: Lower Risk of Type 2 Diabetes

Long-term effects from type 2 diabetes can be serious, including nerve damage, heart disease, eye damage and vision loss, and kidney failure. Recent data shows that vitamin D may have an important role in lowering the risk of type 2 diabetes, particularly in people who are predisposed to the condition.


Several observational studies have found that increased levels of vitamin D enhance beta cell function, insulin sensitivity, and whole-body inflammation. A recent study evaluated the risk of getting type 2 diabetes based on baseline vitamin D levels and discovered that individuals with the greatest baseline levels had a 38% reduced chance of developing type 2 diabetes than those with the lowest baseline levels.

5th Advantage: Lower Cancer Risk

Is there anything this vitamin cannot accomplish? According to research, adequate vitamin D levels in adulthood may greatly lower the incidence of numerous forms of cancer, including colon, breast, ovarian, and prostate cancer.

Vitamin D is one of the most powerful inhibitors of cancer cell development, and it lowers cancer risk through enhancing calcium absorption and cell differentiation while decreasing metastasis (the spread of cancer from one organ to another).

This is the best 5-vitamin D supplement for you.

  1. California Gold Nutrition
  2. Now Foods
  3. Solgar
  4. Life Extensio
  5. Doctor's Best

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