Supplements To Lower Blood Sugar For Fasting

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Lower Blood Sugar

10 Supplements to Help Lower Blood Sugar

Many different supplements are being tested by scientists to see whether they might help reduce blood sugar.

People with prediabetes or diabetes, especially type 2 diabetes, may benefit from these supplements.

Taking a supplement with diabetic medication may allow your doctor to reduce your medication dose over time — while supplements are unlikely to completely replace medication.

Here are some substances that may aid with blood sugar control.

1. Cinnamon

Cinnamon supplements consist of whole cinnamon powder or an extract. Many studies suggest it helps lower blood sugar and improve diabetes control. 
When people with prediabetes it means fasting blood sugar of 100-125mg/dL - they took 250mg of cinnamon extract before breakfast and dinner for three months, it saw an increase of 8 .4° in fasting blood sugar compared to those treated with a placebo.
 In another three-month study, people with type 2 diabetes who took  120 or 360 mg of cinnamon extract before breakfast saw an 11% or 14% increase in fasting blood sugar, respectively. compared to those with a placebo. Learn more!
Additionally, their hemoglobin A1C, a three-month average of blood sugar, decreased by 0.67% or 0.92%, respectively. All participants took the same diabetes medication during the study (2Trusted). How it works: Cinnamon can help  cells in the body respond better  to insulin.In turn, this allows sugar in your cells, lowering blood glucose.

Intake: The recommended dose of cinnamon extract is 250 mg twice daily before meals. For a regular (non-extract) cinnamon supplement, 500 mg twice a day may be best.

Precautions: The common Cassia variety of cinnamon contains more coumarin, a compound that can damage the liver in high amounts. Ceylon cinnamon, on the other hand, is low in coumarin.

2. American Ginseng

American ginseng, a variety grown primarily in North America, has been shown to reduce postprandial blood sugar levels by about 20% in healthy people and those with type 2 diabetes.
 Additionally, when people with type 2 diabetes took 1 gram of American ginseng 40 minutes before breakfast, lunch, and dinner for two months while maintaining  regular medication, their fasting blood sugar levels dropped by 10 % compared to that of a placebo. Learn more!
How it works: American ginseng may improve cellular response  and increase the body's secretion of insulin. 
Intake: Take 1 gram up to two hours before each main meal - taking it earlier may cause your blood sugar to drop too low. Daily doses above 3 grams do not appear to provide additional benefit.
 Precautions: Ginseng can reduce the effectiveness of warfarin, an anticoagulant, so avoid this combination. It could also boost your immune system, which could interfere with immunosuppressive drugs.

3. Probiotics

Damage on your intestine microorganism — which include from taking antibiotics — is related to an multiplied chance of numerous diseases, such as diabetes.

Probiotic supplements, which include useful microorganism or different microbes, provide severa fitness advantages and can enhance your body’s coping with of carbohydrates.

In a evaluate of 7 research in human beings with kind 2 diabetes, folks that took probiotics for at the least  months had a 16-mg/dl lower in fasting blood sugar and a 0.53�crease in A1C in comparison to the ones on a placebo. Learn more!

People who took probiotics containing a couple of species of microorganism had an excellent lower in fasting blood sugar of 35 mg/dl.

How it works: Animal research advocate that probiotics might also additionally lower blood sugar with the aid of using lowering infection and stopping the destruction of pancreatic cells that make insulin. Several different mechanisms can be concerned as well.

Taking it: Try a probiotic with a couple of useful species, which include an aggregate of L. acidophilus, B. bifidum and L. rhamnosus. It’s unknown whether or not there’s a super blend of microbes for diabetes.

Precautions: Probiotics are not likely to motive harm, however in positive uncommon occasions they might result in severe infections in human beings with drastically impaired immune systems.

4. Aloe Vera

Supplements or juices made from the leaves of this cactus-like plant may help lower fasting blood sugar and A1C in people with prediabetes or type 2 diabetes.
 In a review of nine studies in people with type 2 diabetes, supplementing with aloe for 4 to 14 weeks reduced fasting blood sugar by 46.6 mg/dL and A1C by 1.05%. Studies indicate that aloe can stimulate insulin production in pancreatic cells, but this has not been confirmed. Several other mechanisms may be involved. Learn more!
 Intake: The best dose and the best form are unknown. Common doses tested in studies include 1,000 mg per day in capsules or 2 tablespoons (30 ml) per day of aloe juice in divided doses.
 Precautions: Aloe can interact with several medications, so consult your doctor before using it.It should never be taken with digoxin-based heart medication .

5. Berberine

Berberine is a bitter-tasting chemical extracted from the roots and stems of many plants, including golden seal and phellodendron. A meta-analysis of 27 studies in adults with type 2 diabetes found that berberine, when combined with diet and lifestyle changes, lowered fasting blood sugar by 15.5 mg/ dL and A1C by 0.71% compared to diet and lifestyle changes alone or placebo. The analysis also found that berberine supplements taken alongside diabetes medication helped lower blood sugar  more effectively than the medication alone. More information! How it works: Berberine may improve insulin sensitivity and increase blood sugar uptake  into  muscles, which helps lower blood sugar. Intake: A typical dose is 300-500mg taken 2-3 times daily with main meals. Precautions: Berberine may cause digestive upset, such as constipation, diarrhea, or gas, which may improve with a lower dose (300mg). Berberine can interact with several medications, so consult your doctor before taking this supplement.

Vitamin D insufficiency is thought to be a risk factor for type 2 diabetes.

In one study, 72% of patients with type 2 diabetes were vitamin D deficient at the start of the trial .

Both fasting blood sugar and A1C improved after two months of using a 4,500-IU vitamin D supplement daily. In fact, 48 percent of patients had an A1C that indicated satisfactory blood sugar management, up from 32 percent before to the trial. Learn more!

How it works: Vitamin D may improve the function of pancreatic cells that make insulin and increase your body’s responsiveness to insulin.

Intake: Ask your doctor for a vitamin D blood test to determine the best dose for you. The active form is D3, or cholecalciferol, so look for that name on supplement bottles. 
Precautions: Vitamin D can trigger mild to moderate reactions with different types of medicines, so ask your doctor or pharmacist for advice.

Gymnema Sylvester is a herb used in the Ayurvedic tradition of India to treat diabetes. Gurmar, the plant's Hindu name, meaning "sugar killer".

In one trial, persons with type 2 diabetes who took 400 mg of gymnema leaf extract daily for 18–20 months saw a 29% reduction in fasting blood sugar. A1C fell from 11.9 percent at the start of the research to 8.48 percent at the end.

According to additional studies, this herb may help lower fasting blood sugar and A1C in type 1 (insulin-dependent) diabetes, as well as lessen sweet cravings by reducing the sweet-taste sensation in your tongue. Learn more!

How it works: Gymnema sylvestre can reduce the absorption of sugar in the intestine and promote the absorption of sugar by blood cells. Due to its impact on type 1 diabetes, it is suspected that Gymnema sylvestre may somehow help the insulin-producing cells in the pancreas. The suggested dose is 200 mg of Gymnema sylvestre leaf extract twice daily with meals.
Precautions: Gymnema sylvestre can increase the glycemic effects of insulin, so use it only with the advice of a doctor if you are injecting insulin. It can also affect blood levels of certain drugs, and one case of liver injury has been reported.

Low magnesium levels in the blood have been found in 25–38 percent of patients with type 2 diabetes, and they are more prevalent in those who do not have effective blood sugar management.

A comprehensive study found that administering magnesium supplements to healthy adults or those with type 2 diabetes or prediabetes for 6–24 weeks helped lower fasting blood sugar levels when compared to a placebo.

Furthermore, each 50-mg increase in magnesium consumption resulted in a 3% drop in fasting blood sugar in individuals who started the research with low magnesium levels. Learn more!

Intake: The doses given to people with diabetes are usually 250 to 350 mg per day. Be sure to take magnesium with meals to improve absorption. Precautions: Avoid magnesium oxide, which may increase the risk of diarrhea. Magnesium supplements can interact with several medications, such as certain diuretics and antibiotics, so consult your doctor or pharmacist before taking it.

Alpha-lipoic acid, or ALA, is a vitamin-like molecule and potent antioxidant found in foods such as spinach, broccoli, and red meat.

Fasting blood sugar and A1C reduced more as the dose rose in persons with type 2 diabetes who took 300, 600, 900, or 1,200 mg of ALA with their normal diabetic medication for six months. Learn more!

How it works: ALA can improve insulin sensitivity and blood sugar uptake by cells, although it may take a few months to feel these effects. It may also protect against oxidative damage caused by high blood sugar. Intake: Doses are usually 600 to 1200 mg per day, taken in divided doses before meals. Precautions: ALA may interfere with treatments for hyperthyroidism or hypothyroidism. Avoid very high doses of ALA if you have vitamin B1 (thiamin) deficiency or struggle with alcoholism

Chromium deficiency reduces the body's ability to use carbohydrates, converted into sugar, for energy and increases insulin requirements. In a review of 25 studies, chromium supplements reduced A1C by about 0.6% in people with type 2 diabetes, and the average decrease in fasting blood sugar was about 21 mg/dL , compared to a placebo. . A small amount of evidence suggests that chromium may also help lower blood sugar in people with type 1 diabetes. Learn more! How it works: Chromium may increase the effects of insulin or support the activity of insulin-producing pancreatic cells. Learn more!

Taking: A typical dose is 200 mcg a day, but doses up to 1000 μg per day have been tested in people with diabetes and can be more effective.

Precautions: Certain drugs — such as antacids and others prescribed for heartburn — can reduce chromium absorption.

(While it should go without saying, consult your doctor before attempting any new supplements, particularly if you're also using other vitamins or prescription drugs.)

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