Best Supplements For Vascularity

 

Best Supplements for Muscle Pumps and Vascularity

One of the advantages of pre-workout supplements is their potential to boost nitric oxide levels. You may have seen the words "Nitric Oxide Booster" or "N.O. Booster" on a supplement label or as part of the supplement's promotion on their website.

Nitric oxide is a nitrogen and oxygen molecule found in the body. It's made from arginine and nitrate (more on those two later), which we get from our diets and supplements. When nitric oxide levels rise, it indicates increased blood flow and vasodilation.

Muscle pumps, on the other hand, aren't merely a fleeting aesthetic effect in which you parade around the gym with your chest puffed up. Blood flow is essential for transporting nutrients into the muscle, which can help in muscular development.

Most pre-workout pills contain chemicals that enhance nitric oxide, which results in stronger muscular pumps and vascularity in the gym. Specific elements to look for in a pre-workout mix are listed below, along with supplement recommendations that include these substances, ideally in effective dosages.

1) Citrulline

We know that consuming nitrates and arginine are the two most effective strategies to boost nitric oxide levels. Citruline is an amino acid which is a precursor for arginine When you take citrulline, your body turns it to arginine.

Why not simply drink arginine, you may wonder? After all, in the early days of pre-workout supplementation, arginine was a standard. Citrulline, on the other hand, is far more easily absorbed than arginine. As a result, it is thought to be a more effective method of increasing nitric oxide.

Citrulline has been demonstrated to enhance blood flow when administered on a long-term rather than short-term basis. You may not see the benefits of citrulline immediately if you received a sample of a pre-workout product containing it.

Unlike nitrates, appropriate quantities of citrulline in natural foods are uncommon. Watermelon is the only food that contains a high concentration of citrulline.

The recommended dose of citrulline is 6-8 grams. Most pre-workout pills contain it, but some skimp on it or include it as part of a blend so you don't know precisely what you're receiving.

Citrulline malate and L-citrulline are the two most common types of citrulline found in supplements. L-citrulline is just L-citrulline, whereas citrulline malate is L-citrulline coupled to malic acid. Neither type appears to be preferable to the other, although some individuals believe that malic acid offers additional benefits.

Citrulline may offer some workout performance advantages in terms of endurance, in addition to blood flow and pumps. It makes logical since red blood cells transport oxygen to muscles, therefore increased blood flow should result in improved performance. Learn more!

2) Beetroot

Beetroot has one of the highest nitrate amounts of any meal. Nitrates, as previously stated, raise nitric oxide levels in the body, resulting in stronger muscular pumps. Beet juice is also a popular choice among health-conscious people. When ingested before an exercise, it has been demonstrated to benefit endurance athletes.

If you don't like the taste of the juice, you can buy beetroot powder separately. Beta vulgaris, a type of beetroot, may also be seen on pre-workout supplement labeling. The amount of beetroot you should take depends on your weight (6.4-12.8mg/kg), however most individuals should take more than 500mg. Check pre-workout labeling carefully, since this substance is frequently underdosed. Unlike citrulline, beetroot seems to deliver both acute and chronic benefits. Learn more!

3) Procyanidins

Procyanidins are a kind of flavonoid that occurs naturally in plants and foods. They have shown remarkable outcomes in terms of enhanced blood flow in both healthy and ill people.

Grape seed extract is the most likely source of procyanidins in a before exercise mix. A typical dose is 150-300mg or higher, but good luck finding that in a pre-workout supplement. It is frequently underdosed or used as part of a combination.

Another source of procyanidins is pycnogenol, often known as pine bark extract. It has one of the highest procyanidin contents. A safe and effective dosage is 100-200mg. It is uncommon to find pycnogenol as part of a pre-workout supplement, but it is available as a separate product at a fair price.

Procyanidins are abundant in cocoa extract, which is present in dark chocolate. The larger the dosage, the higher the cacao content. Theobromine, which is also contained in cocoa, should not be confused with procyanidins. Learn more!

Although theobromine may be found in pre-workout supplements, it has a stimulant impact rather than an increase in blood flow.

4) Arginine

Arginine was a common ingredient in early pre-workout supplements such as the original N.O. Xplode and SuperPump 250. Citrulline replaced arginine as the principal muscle pump producing component as supplement research and development progressed due to arginine's low absorption rate.

However, this does not render arginine ineffective. While you may need to take more to have the intended effect, it is still somewhat helpful in improving blood flow. In this study, regular arginine enhanced blood flow in exercising, active guys when compared to a placebo.

Because consumers are aware of the limits of L-arginine, several versions such as arginine silicate inositol (Nitrosigine), arginine alpha keto glutarate (arginine AKG), and arginine nitrate are available on the market. These are all arginine molecules that have been bonded to other molecules to aid enhance bioavailability.

The research on these novel types of arginine is minimal. You'd believe arginine nitrate is the greatest because we know nitrates enhance blood flow. However, the study does not necessarily represent things that appear to be accurate in theory. Because these various formulations are so common in pre-workouts, it's recommended to test a few different ones and determine which one works best for you. Learn more!