Best Supplements For Tendonitis

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10 Supplements and Vitamins for Strong Ligaments and Tendons

Ligaments and tendons are vital connective structures in the human body. Ligaments join bones, whereas tendons connect muscles and bones – yet both are necessary for physiological function.

They're especially helpful for those who engage in rigorous physical activities on a daily basis, as well as those who work in occupations that involve repetitive actions, such as lifting or typing.

Eating a well-balanced diet ensures that you obtain enough vitamins and minerals to maintain your ligaments and tendons healthy. If you're concerned about the health of your ligaments and tendons, you may also take supplements.

Vitamins and Minerals for Ligaments and Tendons

According to a March-April 2016 research published in the American College of Sports Medicine Health and Fitness Journal, vitamin A can aid in the synthesis of collagen. Collagen is required for the development and function of tendons, ligaments, cartilage, and bone. Carrots, mangoes, squash, and sweet potatoes are examples of vitamin A-rich foods. Learn more!

2. Vitamin C

According to a November 2016 research published in the American Journal of Clinical Nutrition, vitamin C can aid ligament and tendon function by increasing collagen formation. Citrus fruits are the most prevalent source of vitamin C. Many foods, such as leafy green vegetables like kale and spinach, contain both vitamin A and vitamin C. (which also have other beneficial vitamins and minerals). Learn more!

It's critical to consume adequate vitamin D, especially if you're physically active or have a history of injuries. According to a June 2016 Journal of Inflammation Research research, vitamin D helps enhance bone mineral density and strengthens the skeletal muscles, increasing the tendon-to-bone healing process. Learn more!

4 . Copper and Zinc

According to the Cleveland Clinic, the trace elements copper and zinc aid in collagen formation. A lack of these trace elements leads to decreased collagen production and can have a detrimental impact on ligament and tendon health. Learn more!

Supplements for Ligaments and Tendons

If you're concerned about the health of your ligaments and tendons and believe you're not receiving enough vitamins and minerals in your diet, you may always take supplements.

If you've just had surgery or an accident, you may wish to take vitamins to assist recovery. They can also be beneficial for long-term health issues, which is why some individuals choose to take vitamins for tendonitis or rotator cuff ailments. Cross-benefits are common in supplements; for example, supplements for joint and tendon health can also be utilized for ligaments and vice versa.

These are some examples of supplements:

1. Bromelain

Bromelain, an enzyme derived from pineapple stems, may have wound healing qualities. According to a January-March 2016 research in the Muscles Ligaments Tendons Journal, it has been demonstrated to be particularly beneficial as a supplement for tendon healing in lab and clinical trials. Learn more!

Curcumin is an antioxidant that prevents new blood vessel development. This is useful following tendon damage. As a result, according to a January-March 2016 article in the Muscles Ligaments Tendons Journal, curcumin may be effective as a supplement for tendon healing. Learn more!

3. Collagen

A research published in the American Journal of Clinical Nutrition in November 2016 found that vitamin C-enriched gelatin supplements might be utilized to boost collagen formation and other vitamin C benefits. Learn more!

Glucosamine and chondroitin sulfate are frequently investigated together, and both have been proven to have ligament and tendon protective properties. According to a January-March 2016 article in the Muscles Ligaments Tendons Journal, they have also been found to expedite tendon and bone healing. Learn more!

5. Whey Protein

Whey protein promotes tendon development. A research published in the Scandinavian Journal of Medicine and Science in Sports in May 2013 found that using whey protein supplements on a daily basis increased the total area of tendons. Learn more!

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