Best Supplements For Heart Health And Blood Pressure

+ Font Size -



7 heart health supplements to take – and one to avoid

Our contemporary world may provide us with a deluge of information geared at assisting us in being healthier through supplementation. Some people will notice a difference, while others will not. Here are a few vitamins that can assist your fragile heart benefit from a healthy diet and exercise, as well as one supplement to stay away from.

Dietary supplements are substances that you consume or drink in the United States. Vitamins, minerals, herbs, or other plants, amino acids (protein's individual building components), or portions of these substances can all be used. They might be in the form of a pill, capsule, tablet, or liquid, for example. They should not be used as a substitute for food, but rather as a complement to it.
 
1) Coenzyme Q10     


Coenzyme Q10 (CoQ10) is a vitamin-like molecule. It may be present in all of the body's cells. CoQ10 is produced by your body, and it is used by your cells to provide the energy that your body need for cell development and maintenance. It also acts as an antioxidant, protecting the body from the detrimental effects of toxic chemicals. CoQ10 may be found in modest amounts in a number of meals, but it's especially abundant in organ meats like the heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.

Enzymes collaborate with coenzymes to protect the heart and skeletal muscles.

2) Fiber


Food is the most effective source of fiber. If you don't eat enough fiber-rich foods and decide to take a fiber supplement, look for one that has a variety of fiber types, both soluble and insoluble. If you're taking a fiber supplement, make sure you're staying hydrated.

When combined with a low-cholesterol, low-saturated-fat diet, psyllium fiber may help decrease cholesterol.

Make sure you don't buy a laxative supplement instead of a fiber supplement if you decide to take one. The words "regulates bowel habits" may appear on the labels of both types of supplements.



Oil from some types of fish, vegetables, and other plant sources contains omega-3 polyunsaturated fatty acids. These fatty acids are not produced by the body and must be obtained from food or supplementation, most often "fish oil."

Omega-3 polyunsaturated fatty acids operate by reducing triglyceride synthesis in the body. Triglyceride levels that are too high can cause coronary artery disease, heart disease, and stroke. Omega-3 polyunsaturated fatty acids, when combined with a healthy diet and regular exercise, can help reduce blood triglyceride levels.

Supplementation with fish oil resulted in a slight but statistically significant reduction in the number of patients who died or were hospitalized for cardiovascular causes in a double-blind trial of patients with chronic heart failure. Supplementation enhanced heart health in another double-blind study.

According to a study, low magnesium levels are connected to an increased risk of heart disease. Low magnesium levels have been associated to cardiovascular risk factors include high blood pressure, arterial plaque build-up, soft tissue calcification, cholesterol, and artery hardening.

Magnesium supplements are available in a variety of forms and mineral combinations, including magnesium citrate, magnesium gluconate, magnesium hydroxide, and magnesium sulfate, better known as Epsom salt, which is commonly used in baths and foot soaks for tight, fatigued muscles.

Sherri Rutherford, DO, PeaceHealth Southwest Washington integrative medicine, advises patients with renal illness to be cautious with magnesium and to see their doctor.



L-carnitine is an amino acid that facilitates the entry of lipids into mitochondria (the place in the cell where fats are turned into energy). Enough energy production is essential for effective heart function.

L-carnitine was reported to enhance heart function and lessen angina symptoms in several studies.

Heart muscle injury can result from congestive heart failure due to a lack of oxygenation in the heart.-

Taking L-carnitine after a heart attack may also assist to decrease damage and problems.

6)  Green tea


Green tea has been used for generations and is thought to be an excellent treatment for excessive cholesterol. Several exploratory and controlled investigations have demonstrated that green tea lowers total cholesterol and LDL cholesterol levels. Dr. Rutherford suggests three cups per day rather than extract since contamination as a supplement can be a problem.

7) Garlic



Garlic taken orally as a supplement has been utilized as a possible useful assistance in treating high blood pressure and coronary artery disease, in addition to making meals taste nice for many individuals.

Garlic can interfere with blood coagulation, putting you at risk of bleeding. Stop consuming garlic at least two weeks before surgery, dental work, or any other medical operation.

Excess choline, an important ingredient found in meat, eggs, and milk, elevates levels of trimethylamine N-oxide (TMAO), a bacteria-produced chemical that causes platelets to clump together and form clots.

Excessive blood clotting reduces or prevents blood flow, which can result in a heart attack, stroke, organ damage, or death.

TMAO levels in the blood have been linked to an increased risk of heart disease in humans, including heart attacks and strokes, and recent research has found that giving animals choline-supplemented diets increased their risk of clotting.

All supplements are not created equal. If you have any questions about the safety of a supplement or herb, talk to your doctor, pharmacist, or nutritionist.
Always inform your doctor if you are using a nutritional supplement or considering combining one with your current medical treatment. It's possible that relying only on a nutritional supplement instead of traditional medical care is dangerous. This is particularly crucial for pregnant or nursing mothers.

Dietary supplements, like traditional drugs, may produce adverse effects, induce allergic responses, or interact with prescription and nonprescription medications, as well as other supplements you may be taking. Other health concerns may be exacerbated by a side effect or contact with another drug or supplement.
It's possible that the manner dietary supplements are made isn't standardized. As a result, how effectively they function and any adverse effects they induce may vary between brands or even between lots of the same brand. It's possible that the supplement you buy at a health food or grocery shop isn't the same as the one used in studies.

write a comment