Best Supplements For Estrogen Dominance

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Estrogen dominance can result in a variety of symptoms such as weight gain, hair loss, irregular periods, and mood changes, to mention a few. If you have Estrogen dominance, the first thing you should do is see your doctor and receive a diagnosis. There are several actions you may take to naturally balance your hormones, beginning with nutrition, exercise, and supplementation. This post will explain what Estrogen dominance is and how you may regain control.

What is Estrogen?

Estrogen, along with progesterone, is the primary female sex hormone. However, estrogen is also necessary for men. Estrogen is needed for menstruation, pregnancy, sex drive, puberty, brain function, skin health, cardiovascular health, mood, cholesterol balance, bone growth, and many other things.

There are 3 types of Estrogen

Estriol (E1), Estrone (E1), and Estradiol (E2) (E3). Estrogen can be produced in the ovaries, testicles, liver, adrenal glands, fat cells, and brain. In both men and women, having too much aromatase (the enzyme that transforms androstenedione and testosterone into estrogen) can result in having too much estrogen.

Estradiol (E2)

Is the most prevalent kind in premenopausal females who are not pregnant. Estradiol levels fluctuate during a woman's menstrual cycle, peaking immediately before ovulation.

However, in rare circumstances, estrogen may remain increased throughout the cycle or be raised in proportion to progesterone. This may result in estrogen dominance symptoms.

Estrogen and progesterone are both necessary. However, the ratio and how it swings over the four phases of a woman's cycle are crucial. Here's a quick diagram that explains the yin and yang of these two vital sex hormones.


Estrogen dominance can lead to a range of frustrating symptoms including:

  • Irregular/heavy periods
  • Hair loss
  • Weight Gain
  • Depression and anxiety
  • Loss of libido
  • Fatigue
  • Increased premenstrual symptoms
It's reasonable to say that if you have a hormone imbalance, you won't be feeling your best. Estrogen and progesterone are required for a variety of essential bodily processes, not just reproductive health. Blood coagulation, fat storage, and blood sugar management are among the other activities.

Men, too, have estrogen and progesterone. Both of these hormones are required for normal body activities. The balance of these hormones is similarly vital for males, despite the fact that they do not change on a monthly basis like women.

Estrogen has anabolic properties. This implies that it creates tissue such as uterine lining, blood, skin, bone, and fat. It is also stored and produced in fat tissue. This means that persons with more body fat have more estrogen, and the cycle continues.
It is crucial to understand how the body conjugates (binds to) and removes excess estrogen. Defects in this elimination mechanism might result in estrogen buildup or reabsorption.

Let's look at the herbs, vitamins, minerals, and amino acids that are the most effective in balancing estrogen and sex hormones in men and women.

1) Turmeric (Curcumin)

 Turmeric (Curcumin) is an Ayurvedic spice that includes curcumin, which is recognized for its significant anti-inflammatory properties that may support hormone signaling and feedback. Furthermore, inflammation aggravates the symptoms of PCOS, fibroids, endometriosis, anxiety, and depression. As a result, including curcumin into your diet has been proved to alleviate these symptoms.

Turmeric also aids the liver in eliminating excess estrogen and xenoestrogens, as well as pollutants, pesticides, and heavy metals, all of which contribute to endocrine (hormonal) abnormalities. Turmeric may also aid in the reduction of intestinal bloating and unpleasant periods. Curcumin also helps to manage blood sugar levels and decreases lipogenesis, according to a recent research (the accumulation of body fat). As a result, the estrogen dominance cycle is broken. learn more!

2) Broccoli 

Broccoli (Sulforaphane & Indole 3 Carbinol): Broccoli and other cruciferous vegetables include glucosinolates and glucoraphanin. These chemicals function as precursors to more strong isothiocyanates such as Indole 3 carbinol and sulforaphane. Sprouts contain 300 percent more of these chemicals than full-grown veggies. They are potent detoxification-supporting antioxidants that also boost NRF2 and hence glutathione levels.
Glutathione is the most powerful antioxidant and detoxifier in our systems. It is necessary to support detoxification and clearance of excess estrogen, xenoestrogens, or endocrine disruptors in order to provide a balanced, healthy hormonal profile. Sulforaphane is a popular skin-care supplement that is supposed to minimize fine lines, wrinkles, and cellulite by lowering oxidative stress and activating genes that increase collagen and elastin synthesis. Learn more!

3) Resveratrol

Resveratrol is present in pinot noir and other red wines. It's known as the French paradox since it promotes fat burning by increasing lipolysis (fat breakdown for fuel) and inhibiting the development of juvenile fat cells. However, red wine is unlikely to be the best source of Resveratrol.

Polygonum Caspidatum is the most concentrated source of Resveratrol (Japanese knotweed). Trans-Resveratrol, a potent antioxidant and anti-aromatase molecule found in Polygonum, is physiologically active. That is, it aids in the prevention of testosterone conversion to estrogen.

Resveratrol also aids in phase 1 and 2 detoxification, resulting in decreased buildup of excess estrogen, xenoestrogens, and other endocrine disruptors. Resveratrol functions as a SERM (Selective Estrogen Receptor Modulator). This implies that it mildly stimulates estrogen receptors and can prevent the attachment of more potent estradiol, potentially alleviating estrogen dominance symptoms.

Finally, all sex hormones are composed of cholesterol, and Resveratrol aids in the production and metabolism of cholesterol, which may assist to maintain hormonal balance. This process may possibly be how resveratrol benefits cardiovascular health. Learn more!

4) Schisandra

 Chinensis is a fruit that is used in Traditional Chinese Medicine (TCM) to boost energy, relieve weariness, cleanse the liver, and improve qi (life force). It has been shown to increase nitric oxide (NO2) levels, which may enhance circulation and nutrient delivery. Schisandra, as an adaptogen, aids in the reduction of the stress hormone cortisol, the improvement of adrenal function, and the maintenance of a progesterone-to-estrogen balance.

Schisandra may help enhance insulin sensitivity, resulting in improved carbohydrate utilization, decreased body fat storage, and fewer PCOS symptoms.

Schisandra improves liver function by assisting with hydroxylation. This improves estrogen metabolism and detoxification, resulting in a more balanced sex hormone profile. Learn more!

5) N-Acetylcysteine (NAC) 

Is a physiologically active version of cysteine, an important amino acid. It is a precursor to glutathione and has a strong support for liver and kidney function as well as detoxification. In fact, doctors often provide NAC to patients who are taking large dosages of acetaminophen in order to preserve their liver and kidneys (Paracetamol).

According to research, NAC promotes ovulation frequency and fertility by regulating the menstrual cycle and producing better eggs and sperm.

NAC may help prevent oxidative damage and inflammation in skin cells, leading in healthier, cleaner skin. It may help boost insulin sensitivity and blood sugar control. This might lead to decreased fat accumulation and insulin resistance. Learn more!

6) Punicalagins

 Are illogic acids found in pomegranate seeds. These potent antioxidants operate as natural SERMs (Selective Estrogen Receptor Modulators) to avoid overactivation of estrogen receptors during estrogen dominance and to maintain healthy hormone function throughout menopause, among other things.

Punicalagins may inhibit the enzyme (Aromatase) that converts testosterone to estrogen, resulting in less excess estrogen production. They also contain anti-inflammatory properties and have been linked to improved prostate function and heart health. Learn more!

7) Milk Thistle

Includes silybin, which may help with phase 2 detoxification by increasing Glutathione levels. This indicates that it may aid in the detoxification of excess estrogen and xenoestrogens.

Milk Thistle may also aid skin health by regulating hormones and cleansing our bodies. One research found that it reduced acne by 53%.

By lowering oxidative damage and Amyloid plaque in the brain, milk thistle may help to minimize the visual indications of aging and maintain cognitive health. It may also accelerate bone mineralization, lowering the risk of osteoporosis associated with high or low estrogen levels. Learn more!

8) Quercetin 

 It is most recognized for its anti-inflammatory and antihistamine properties (which help to alleviate allergies). It may also aid in the clearance of heavy metals, which can interfere with hormone, gastrointestinal, and brain health.

Quercetin may inhibit the enzyme aromatase, which transforms testosterone into estrogen, resulting in less estrogen creation and more testosterone available for muscular tone, fat loss, and libido.

Quercetin, like a natural SERM, modestly stimulates estrogen receptors. In the event of perimenopause and menopause, this may assist minimize overactivation with estrogen dominance and retain some healthy function. Learn more!

9) Zinc 

is essential for hormone synthesis and metabolism. It promotes the release of Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH), all of which are necessary for a normal menstrual cycle and optimal sex hormone levels.

An underactive thyroid can be caused by stress and high estrogen. Zinc is required for the conversion of dormant T4 to active T3. It might also help with immunological function and digestive health. Learn more!

10) Selenium

 is essential for thyroid function and detoxification. It promotes sulfation and methylation, which help your body eliminate excess estrogen.

Selenium is a potent antioxidant that may protect your skin from UV exposure, which hastens the aging process. It is regarded as one of the top ten nutrients for beautiful, healthy skin.

It also aids immunological function, which may lead to decreased pathogenic activity in your gut, resulting in hormonal abnormalities. Selenium may also help with fertility. According to one study, selenium protects sperm from free radical damage.

Magnesium, Taurine, B5, B12, and Vitamin C are also important for detoxification and hormone balance in the body.

A variety of lifestyle variables may also aid in hormone balance. The majority of hormone dysfunction is caused by dietary shortage, stress, and toxicity. Avoiding alcohol, eating a wide variety of spray-free fruits and vegetables, eating hormone-free animal protein, and eating quality fats are all good ideas.

Reducing stress with breathing methods, yoga, exercise, dancing, singing, and having fun may all help a lot. Learn more!

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